05/21/2026
There is no getting around the fact that training is hard work
To become faster, stronger and more resilient it's going to be uncomfortable, it's going to require a high level of effort and you need to do so on a regular basis
When working with the youth the goal is simple:
Create an engaging environment that stimulates effort, competition, teamwork and most importantly... Make it fun
If people are having fun they are going to want to show up again and again plain and simple
Once they start seeing results the buy in doubles and the effort increases
Shown here is steal the cone for reaction, agility, competition and conditioning all masked as "fun"
