Defrazzle Your Life

08/30/2024

I had to share this written by Viviana Medel

"another journey around the sun comes to a close as another beings, and here i stand in this liminal space ....

a place where i can reflect on all the light i've gathered, and the shadows i've overcome...

birthdays are like gentle pauses in the universe's rhythm...
inviting us to breathe deeply....
to celebrate the sheer wonder of our existence...

i am reminded that each breath holds the possibility of healing......

each moment, no matter how quiet or uncertain, can be one of joy.....
of peace....
of wonderment...
of magic....

i, as you, am the architect of my own lightness of being, and even in the softest flicker, my inner light outshines any shadow....

as i step forward into this new journey around the sun, i am reminded to embrace what is, for that will bring into view the bridge to where i desire to be....

to honor my light....
the celebration of self each and every day.....
and to know that in these simple acts, i am enough....

as mary oliver said: "tell me, what is it you plan to do with your one wild and precious life?"

words that sometimes have been of great inspiration and at others of great sadness....

so much i desire to do...
to be....
to share.....

yet life and all of its twists and turns, can at times slow down my pace.....

so again, embracing what is.....
choosing to dance in the possibilities...
to find wonder in the every day....
and carry this light into each new day with love and grace....

thank you for celebrating me today....
i send all of you love from my heart to yours... 💕
Viviana Medel"

05/22/2024

We are all doing things in our life that we should drop immediately in order to live a happier life and be the person we truly want to be.

04/27/2024

⏰
Do you ever hear yourself saying…❓
“I’m short on time
I’m out of time
I’m time-crunched,
I don’t have time.
I’m too busy.”

Time is one of our most valuable assets…
So let’s take our
Time power back!!

🕒 Do you feel like you're racing against the clock, yet it's winning?

We wear our busyness like a badge of honor, but at what cost?

💻 Our lives are swamped with emails, texts, and the constant buzz of "being productive," 📱

😩 Which leads to
stress,
sleep deprivation, and an endless cycle of
stress eating.

It's a familiar narrative:
‘too much to do, but never enough time.’

The agitation isn't just in the hours lost; it's in the moments of joy we miss amid the chaos. ☹️

It's watching life blur past, feeling powerless as our health and happiness take a backseat.

💡 But what if we could flip the script?

🤔 Imagine identifying the real culprits behind your time drain and reclaiming those lost minutes.

It starts with a simple yet transformative exercise:

Tracking just 1 day in
20-minute intervals.

❌ This isn't about adding more to your plate; it's about uncovering the hidden time wasters that silently steal your day away.

💪 Armed with this insight, envision crafting a life where time bends to your will, not the other way around.

A life where balance isn't just a concept, but a practice.
Where you're in control, stress is managed, and each day is filled with purpose and peace.

Let's break the cycle.
📊 Start tracking,
Start changing.

Stop wasting time ⏰
Take your Power back!!

I’d love to hear if this is something you are struggling with.

With love and support
Peggy

02/24/2023

02/05/2023

Walk in of ❤️

01/10/2023

With

11/29/2022

💯❤️