Kalli Leksandra Yoga

10/17/2025

✨Fitness Facts Friday 💪🧘‍♀️
Let’s talk about MIND-MUSCLE connection!

It’s all about being intentionally aware of the muscles you’re using: really feeling them engage and work. This brain-to-body connection helps improve strength, control, and overall results.

🧠 When you focus on a specific muscle, your brain sends clearer signals to it — activating more fibers, improving form, and reducing the risk of injury.

🔥 And because more of the muscle is being used, your body burns more energy (yep — more calories!).

🧘‍♀️ Yoga is amazing for this — every pose asks you to tune in, engage, and move with awareness.

🏋️‍♂️ But it’s not just yoga! Being mindful while weight training or even walking can boost your mind–muscle connection when you move with intention.💪

Either way, really being aware of your body will get you results...whatever your goal is! 💜

10/16/2025

🌿 Feeling Grateful Today 🌿

From my regular sessions to special events and workshops — I just want to say how thankful I am for all of you who show up, learn, and grow with me. 💜

To those who’ve been with me for a long time, watching your growth has been incredible!

And to those still new but keep showing up and giving it your all — I see you and appreciate you so much.☺️

You’re ALL the heart of every class, and I’m so grateful to share this journey with each and every one of you!🫶💪💪💪💪

🧘‍♀️💫 Here’s to continued growth, laughter, and movement together!😁😁😁

Yay!

10/16/2025

✨ Plaster Rock Fall Yoga — Week 3 Glow! ✨

My group keeps growing, and I’m just loving it! 💜 Everyone is doing so well — showing up, getting into it, and giving it their all every time. This is how we learn and grow! ☺️💪💪💪

For those who were interested last week — now’s your time! We still have 5 weeks left, and you can join on any week. 🙌

These evenings have such a neat tranquil vibe as the nights get darker earlier. With the lanterns glowing and everyone getting into their flow, it’s the perfect way to slow down and reconnect with yourself. 🍁✨

I love my fall yoga nights!
Come and join us next week! 😁😁😁🧘‍♀️💜

10/15/2025

🧘‍♀️ Plaster Rock Yoga — Tonight! 🍂

There’s still a few hours left to register! ⏰
E-transfer adminofficer@tobiquevalley.ca before 4:30 PM to save your spot.
Bring your mat, bring your energy, and get ready to get strreeetchyyy! 🙌💜

10/10/2025

🌟 Fitness Facts Friday 🌟
Why working out helps your mood! (Part 2)

Your body and mind are more connected than you think. Here are 5 more ways exercise supports a happier, healthier you:

1️⃣ Improved body image – moving regularly helps you feel stronger and more confident in your body.👀
2️⃣ Better posture – standing tall not only reduces stress on your body but can also help reduce feelings of depression.😁
3️⃣ It sharpens your memory – regular movement makes your brain better at handling tasks that involve memory.🤔
4️⃣ It helps you meet new people – from group classes to walking with friends, movement builds connection.🤝
5️⃣ It lowers your risk of injury – learning to move your body properly boosts confidence and lowers stress.🚑

✨ Every time you move, you’re investing in a stronger mind and body!
Yay! 😁🎉❤️

Let's get moving together!😃

10/09/2025

📢 If no one told you about your yoga practice today…
🧘🧘🧘🙏🙏🙏

✨ Use the props! They’re not cheating... they’re smart.☺️
✨ Nobody’s judging how you look in the pose (we’re all too busy trying not to fall over ourselves 😅).
✨ Your pose doesn’t have to look like your teacher’s! It just has to feel right for you☺️
✨ And let’s be honest… chair pose is still, and always will be, the worst. 😂

Yoga isn’t about perfection — it’s about showing up, wobbling, laughing, and finding your own flow. 💜

10/09/2025

Week 2 in Plaster Rock was AMAZING! 🙌💜

Loving the energy, the consistency — and those new faces, too!

Nothing beats getting my sweat on and my stretch on with you all in Plaster Rock! 💪💪💪❤️❤️❤️
And remember — ANY ONE is welcome to join anytime!

We’re blasting through these 8 weeks together, and I can’t wait to see how much we grow.😁

✨ Next week is Week 3 — let’s keep it rolling!

10/08/2025

💪❤️

Wednesdays are yoga days! E-transfer your payment to adminofficer@tobiquevalley.ca before 4pm today if you plan to attend!🧘‍♀️

10/08/2025

🧘‍♀️ Plaster Rock Fall Yoga is back tonight! 🍂

Join us for a fun, relaxing stretch — I’ll be there ready to flow with you all!

To sign up, e-transfer adminofficer@tobiquevalley.ca before 4:30 PM today ✅

Can’t wait to see you there! 🙌✨

10/04/2025

This morning’s Sip n Stretch????
EXACTLY what we all needed!!! 🧘‍♀️🍻✨

Although a lot of you missed this one, the crew who joined absolutely rocked it!! 💪💪💪
Thank you SO much for showing up, lovin’ it, and posting about it too! 😉❤️

The best part? Amanda and I are talking about bringing Sip n Stretch back monthly!! (Yay!) 🙌

Our next one is already set for November 8th at Tobique River Trading Co

Mark your calendars now!😃🗓️

Can’t wait to keep getting our sip, our stretch, and our chats over a drink on. 💜😁😁😁😁

10/04/2025

✨ It’s almost time! ✨

Sip n Stretch kicks off at 11am at Tobique River Trading Co. 🧘‍♀️🍻
Bring your mat, grab a bevvy, and let’s get moving this Saturday morning!😁🍂🎉

Who’s joining me? 💪💪💪

Tobique River Trading Co

10/03/2025

… Deep down you know it’s at least 10!!😅

(Yes, I do this too 🙋‍♀️...... A lot LOL)