Kalli Leksandra Yoga

Kalli Leksandra Yoga Yoga Instructor | Health, Nutrition and Fitness - Community Wellness Advocate
Helping EVERY. BODY.

find strength + balance in everyday life :-)
In person Grand Falls, NB | Classes, Events, & More
Online sessions available

08/22/2025

✨ September is calling… and we’re answering with FLOW! ✨

💜 Bends-Day Yoga is back!
🍻 Sip n Stretch (hopefully, stay tuned!)
🌲 Hike n Yoga is moving to late Sept / early Oct (autumn vibes incoming 🍂)
🎶 A special Flow & Harmony session may be popping up EARLY September!!! Very excited to collab!! 😁😉

PLUS → If you’re serious about committing to your health this fall, I still have a couple consistent studio spots downtown Grand Falls open on Thursdays at 12pm + 6:30pm. DM me if you’re ready to make it happen. 😁☺️🤸

Let’s flow into September with focus and intention... time to get back on track and GET OUR YOGA ONNNN! 🧘‍♀️💪💪💪💪

Next week I will be announcing some dates!!!
Stay tuned!😁🤸💪😉

✨Tonight’s Yoga Spots — Don’t Miss Out! 💜✨I’ve got 1–3 spots open for tonight’s class (6:30–7:20pm) — perfect if you’ve ...
08/21/2025

✨Tonight’s Yoga Spots — Don’t Miss Out! 💜✨

I’ve got 1–3 spots open for tonight’s class (6:30–7:20pm) — perfect if you’ve been curious about yoga, need a good stretch, or just want to shake off some summer stress. 🌿

💌 Message me to claim your spot for tonight!
(Located downtown Grand Falls, NB)

—

And thinking about future wellness?
I also have space for 1–2 regulars in my Thursday lunch class (12:00–12:50pm) and 1-2 in my Thursday night class (6:30–7:20pm). If you’re ready to commit to your fitness and wellness, this could be your time to shine! ✨

🌟Where’s YOUR Yoga Venue?🙏🤸If you could do yoga ANYWHERE right now, where would you choose?🏔️ In the mountains🌊 By the o...
08/20/2025

🌟Where’s YOUR Yoga Venue?🙏🤸

If you could do yoga ANYWHERE right now, where would you choose?
🏔️ In the mountains
🌊 By the ocean
🌳 In a quiet forest
🏡 In a bright airy studio 😉

Drop your pick below 👇✨

08/19/2025

✨ August has been a whirlwind, hasn’t it? ☀️🍉

Between the heat, summer chaos, and squeezing ALLLLLLL our plans in, I feel like we all need a little time to recenter back to ourselves🙏

I’m back in the studio this Thursday for my regular yoga sessions and can’t WAIT to roll out my mat and get my Yoga ONNNN!!!! 🤸💪💜

👉 Who else is feeling like their body is ready to get back to normal this week?

🌟The HARDEST part of yoga isn’t the poses… it’s THIS 👇👇👇👇🙏 Sometimes your practice feels graceful and strong… other time...
08/17/2025

🌟The HARDEST part of yoga isn’t the poses…
it’s THIS 👇👇👇👇

🙏 Sometimes your practice feels graceful and strong… other times it feels clumsy or inconsistent — and that’s okay! 💜 The point is always to get back on your mat and keep going.🫶

I’m getting back to business this week! Stay tuned for announcements and spots available in classes 😉💪💪💪

✨ Fit Fab Friday! ✨Health Tip Time! TUMERIC 🌿🧡I always recommend this one to my students—turmeric! 💛 This golden spice i...
08/08/2025

✨ Fit Fab Friday! ✨
Health Tip Time! TUMERIC 🌿🧡

I always recommend this one to my students—turmeric! 💛 This golden spice isn’t just for curries—it’s a natural superstar for your health.💪💪💪

✅ Why it’s amazing:

Supports mood & mental health 🧠💛

Aids digestion and gut balance

Promotes joint health & mobility

Boosts brain function & memory

Calms inflammation in muscles ,organs, and joints👍

You can add turmeric to meals, soups, smoothies, or take it as a supplement. I personally take it every day and absolutely love it! 🙌❤️❤️❤️

💡 Tip: Pair it with a pinch of black pepper to help your body absorb all that goodness.

Natural solutions can be the best solutions!
… but always check with your doctor before starting anything new.

🌼 Here’s to being healthy, happy, and just a little bit golden inside & out! 😉🌟


🌞 Long Weekend Vibes!😎Yesterday morning we started the day with a little hike then yoga in the park — our family is visi...
08/03/2025

🌞 Long Weekend Vibes!😎

Yesterday morning we started the day with a little hike then yoga in the park — our family is visiting from Ontario, and this felt like such a perfect way to enjoy the weather with them☀️💜

A little movement, some fresh air, and lots of laughs.
Don't forget to sprinkle a bit of activity into your long weekend — your body (and your mind) will thank you!

Next up: we're dipping our feet (maybe our whole selves 😅) in the nearby river.
Hope you're enjoying whatever you're doing this weekend too!

☀️ Long weekend incoming!🤸It’s supposed to be all laughs, lake days, BBQs, and naps, right?But if your brain is already ...
08/01/2025

☀️ Long weekend incoming!🤸

It’s supposed to be all laughs, lake days, BBQs, and naps, right?

But if your brain is already sprinting through the to-do list…
Here’s a quick reset to bring you back to YOU:

👉 Stand tall
👆 Reach both arms up overhead (maybe rise onto your tiptoes!)
🌬 Inhale big
↘️ Exhale and fold forward — let your arms, head, and upper body completely relax
👁 Look forward with a straight spine
🔁 Roll up slowly until you’re standing tall again, shoulders back
💫 Repeat a few times — or until your inner chaos calms its a** down! 🤣😂🤣😂

Even one stretch can shift the mood!😁

💬 What’s your long weekend style?
A) Chill mode activated
B) Doing everything
C) Somewhere in between (with snacks)

Let's get our WEEKEND ONN💪💪💓

07/31/2025

✨ This Stretch Is Yours Forever — Let’s Flow!

If you haven’t grabbed my FREE 10-minute Morning Stretch + Flow yet… now’s the time! 💜

It’s dynamic and strengthening, and designed to wake up your body and mind — the perfect way to start your day (or feel great anytime).

📩 Just DM me or comment “Morning” and I’ll send it right to you.

Your forever flow. Your time to move. Your morning.
Let’s Go 🌞

To the ones who keep going, I see you!🙏💓Thank you.For showing up.For trying, even when a pose felt impossible.For wobbli...
07/31/2025

To the ones who keep going, I see you!🙏💓

Thank you.
For showing up.
For trying, even when a pose felt impossible.
For wobbling, falling, getting back up.
For coming back, even when you were sore.

I see you.
I appreciate every ounce of effort.
Big or small, it matters.🫶

And I promise—I’ll keep showing up for you, as you continue to show up for me.

Let’s do this! 💜💪

Address

Grand Falls, NB

Website

Alerts

Be the first to know and let us send you an email when Kalli Leksandra Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kalli Leksandra Yoga:

Shortcuts

Share

Category