Naturally Nurturing You

04/13/2026

Sleep is vital for optimal health… poor sleep is not just an adult issue anymore. 💤

💬 Editor's Note by JAMA Editorial Fellow Randi Bates, PhD, APRN-CNP and JAMA Deputy Editor Tracy Lieu, MD, MPH: face increasing rates of insufficient sleep, driven by early school start times and digital media use, undermining cognitive and mental health.

https://ja.ma/4cgs9Nu

04/09/2026

She’s simply the BEST… Great TED talk!!

04/07/2026

Beauty from Bees has a promo -
free baby body balm if you order 50$ worth of product! I’ve been using products from this company for over a year and I love their body serum (Lime obsession), mascara, vitamin C powder and face/body bronzer! They also have a magnesium spray. It’s a Canadian company with a mindful ingredient list.

https://beautyfrombees.ca/products/calm-baby-body-balm

04/06/2026

Can’t ask for anymore ‘local’ than this GFW!! Reach out to EveryBody Fitness Inc. to join in on this fabulous offering!

Most of us just need that little extra push. And here it is …let’s go ladies.

03/09/2026

Lots of great education becoming more and more available!!

Menopause session for the public:

Dr. Gunter is an expert in her field and is an amazing speaker.
Note the picture below has pacific time. This will be at 9:30 pm in NL. To register - https://zoom.us/webinar/register/WN_1qRsV4sDQ2qpKqW-e5p-2w #/registration

02/05/2026

Great education opportunity!!

✨ We’re proud to announce a new partnership and free educational event ✨

Join co-founders of the Menopause Foundation of Newfoundland and Labrador, Catherine Burry and Stephanie Ryan, on this important collaboration with Newfoundland and Labrador Public Libraries and NL Health Services.

🩺 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 & 𝗦𝗲𝘅𝘂𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗟𝗶𝗳𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 🩺

Menopause brings a range of physical and hormonal changes that can impact sexual health, emotional well-being, relationships, and overall quality of life. This session, offered in recognition of 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝘅𝘂𝗮𝗹 & 𝗥𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝟮𝟬𝟮𝟲, will provide clear, evidence-based information to support women navigating this transition.

𝗧𝗵𝗶𝘀 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
• Common physical symptoms and hormonal changes during menopause
• How these shifts can affect libido, emotional health, and relationships
• Current clinical guidelines for treatment and management
• When to consult a healthcare provider
• Credible resources and support services available in Newfoundland and Labrador

📅 Wednesday, February 11
⏰ 6:30 PM NST
📍 Online via WebEx

🔗 Register here: https://nlpl.ca/events/well-now-the-impact-of-menopause-on-sexual-health/

💛 Please share.

01/14/2026

Great tips for our aging but very capable bodies!

01/13/2026

Another day… another batch of these yummy bites!!

11/18/2025

Ordering tonight!

11/18/2025

It BOGO time!! I’ll be sending a second order tomorrow….Just in time for Christmas! I’ll also be ordering extra Deep Blue and other beloved single oils and blends. Message me if you’d like a BOGO or 2, or 3. These are great deals!

11/09/2025

New podcast alert!!

unPAUSED
**********
A podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Hosted by Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner.
Her Facebook and Instagram accounts are full of great, science backed info and I have no doubt that her podcast will be of the same quality!

Medicine Podcast · Updated Weekly · Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-c…

10/09/2025

If this study is correct I should have lots of grey matter and never get dementia 😂
I do LOVE my Doterra Rose oil 🌹 🩷

There are many ways to boost brain power, from exercising more often to learning new skills.