Time & Space Integrative Counselling

04/09/2026

So much of mental health work is unlearning who you were told to be and remembering who you actually are. Oftentimes, the work is:
· Separating your truth from others' projections
· Reclaiming your inner voice
· Building a more compassionate relationship with yourself
· Learning how to own and step into your authenticity

04/08/2026

Mother Nature meets us without expectation, offering a kind of belonging that asks nothing in return. In shamanic wisdom, the forest is not a backdrop but a living elder, one who holds space for our spirit to soften and remember itself. When we rest in her presence, we reconnect with the quiet truth that we are already enough.

🍃 Shamanic Journey Invitation:
“Show me how Mother Nature receives me without demand, and reveal how her rooted, ancient presence helps my spirit remember that I am enough.”

This journey helps you to feel the unconditional welcome of the living world, where healing rises naturally and your spirit can rest.

Text on Image: “Mother Nature never asks you to be anything other than what you are. She receives you without demand, without story, without weight. Her trees breathe around you like ancient guardians,
offering a place where your spirit can soften, where healing rises naturally from the roots, and you are reminded that you are enough.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

04/07/2026

We all go through seasons where things feel heavier, louder, or harder to make sense of.

You don't have to navigate that alone.

I offer space to slow things down, process and reconnect - at your own pace.

In-person and virtual sessions available.
Contact me directly to book or check out my online booking
https://www.timeandspacecounselling.com/contact

04/04/2026

Stay wild, even when the world asks you not to ✨

04/03/2026

Emotions aren't just feelings - they are movement.

In counselling, and especially EMDR, we're not trying to "get rid" of emotions - we're helping them move. When emotions are helped along to flow through the body and into awareness, they can be processed, integrated, and released.

What was once held in the unconscious begins to shift, creating space for clarity, regulation, and healing.

04/01/2026

Now offering Hypnotherapy Sessions ☺

I so often build in hypnotherapy work into my Counselling sessions but I am now feeling called to offer Hypnotherapy as a dedicated session option within my practice.

Hypnotherapy is a gentle, guided process that allows us to access the subconscious mind — where patterns, beliefs, and emotional imprints are held.

These sessions can support:
• shifting limiting beliefs
• working through emotional patterns
• processing grief and loss
• changing habits or behaviours
• gaining clarity around recurring themes
And so much more!

For those who feel drawn to working a little deeper — beyond talk therapy — this offers a more experiential and intuitive, yet also somatic, approach.

Sessions are available for online booking now via my website
www.timeandspacecounselling.com

If you’re curious or unsure if it’s a fit, feel free to reach out.

Tamara is a Registered Clinical Counsellor (RCC #17986) and Certified Hypnotherapist (CHt) who supports clients wanting support managing anxiety or grief, work-life balance, life-transitions, processing historical trauma, or would like some guidance toward the next step in life. A session with Tamar...

03/31/2026

Today I felt the spark of inspiration after reading an excerpt from Osho Zen on "Harmony" - and how it all comes down to simplicity. It turned into reflection on reducing noise, emotional clarity, and living more authentically.

If you've been feeling overwhelmed, scattered or like you're doing too much - or not enough - this might resonate.

Harmony isn't created by adding more. It's revealed when the noise begins to settle and when we invite in authentic, heart-centred simplicity. A reflection inspired by Osho Zen.

03/30/2026

Monday check-in 🌿

Even though we're officially into spring, nature is slowly awakening and the days are getting a bit warmer, energy has felt a little slower, still a bit inward, maybe even a bit foggy for some. It feels a bit like coming out of a long nap.

Not everything needs to be figured out right now.

Sometimes clarity comes after we stop pushing for it or seeking it.

If today feels quiet or unmotivated — it might just be a reset, not a problem.

What would it look like to work with your energy today instead of against it?

03/26/2026

03/25/2026

I don’t know who needs to read this right now, but safety is medicine. 
   
Your nervous system, your gut health, your inflammation levels, your hormones.. every cell of your body will thank you.  
                     

03/24/2026

Always remember your light. Even when life is challenging - it's always there.