Mary Freeth Meditations

Mary Freeth Meditations Heart-centered meditations for peace, clarity, and balance.

Whether you're looking to reduce stress, deepen your practice, or find greater connection within, we provide simple, powerful tools to support your journey toward well-being and inner calm. ❤️ Mary Freeth is a former Registered Nurse dedicated to bringing the transformative practice of meditation to as many people as possible. ❤️

01/11/2026

Picture this: you're wrapped in a beautiful white light, overflowing with love and healing. This light surrounds you completely, reaching up to the heavens and down to the earth. Feel the power.

01/10/2026

Feel your weight supported by the surface below. Remember to be present in the moment.

01/09/2026

Allow your breath to continue in its own effortless rhythm. Simply observe and let go. Relax deeper, your subconscious mind is always at work, supporting and guiding you.

Take a moment.Notice your heart.Today’s meditation invites you to sit with your heart-space and see what comes up.You mi...
01/09/2026

Take a moment.

Notice your heart.

Today’s meditation invites you to sit with your heart-space and see what comes up.

You might ask yourself: What is my purpose?

Then just listen.

Ideas, feelings, or nudges may arise.

If something feels right, it’s a sign you’re moving in the right direction.

There’s no need to figure it all out at once.

Start with listening.

Notice.

Then, when it feels right, take a small step forward.

Let it be simple.

Let it be easy.

Your answers are already inside you.

This meditation helps you notice them with calm and clarity.

Love,
Mary 💖

P.S. ✨ These daily heart-centered meditations are part of our Monthly Meditation Journeys membership.

01/08/2026

Lost in the daily grind? This meditation is a gentle reminder: mindfulness isn't about escaping life's challenges, but meeting them with fresh awareness. Embrace the chaos, find your calm.

Sometimes what we’re really longing for isn’t more doing…it’s clearer direction and a calmer place inside to listen.When...
01/08/2026

Sometimes what we’re really longing for isn’t more doing…

it’s clearer direction and a calmer place inside to listen.

When your body relaxes, your mind naturally becomes quieter.

And from that quieter place, your goals begin to feel more possible and more aligned.

In today’s meditation, you’ll be guided to notice what it feels like to move in the direction that matters to you.

There’s no pressure here.

Just space to breathe, soften, and let your next steps become clearer.

As you move through your day, you may begin to notice new ideas and possibilities coming to you.

Trust what comes.

You are already on your way.

Love,
Mary 💖

P.S. ✨ These daily heart-centered meditations are part of our Monthly Meditation Journeys membership.

01/07/2026

May you be filled with love, joy, and abundance. May you be at peace. Extend this loving energy to someone you feel neutral about.

Your intuition is always with you.Quiet. Steady. Loving.Even when life feels confusing or overwhelming, it’s still there...
01/07/2026

Your intuition is always with you.
Quiet. Steady. Loving.

Even when life feels confusing or overwhelming, it’s still there…
softly guiding you back to what feels true.

Sometimes intuition shows up as a feeling in your body…
a gentle nudge…
a sense of ease or unease…
an image that suddenly comes to mind…
or an emotional pull that helps you recognize what no longer fits.

Today’s meditation is an invitation to reconnect with that inner wisdom,
the part of you that already knows what you need and what may be ready to change.

Before you begin, you might gently reflect on one thing in your life you’d like to shift, soften, or move forward.

You don’t need answers…
just an open heart.

Your inner guidance is already waiting for you.

Love,
Mary 💖

P.S. ✨ These daily heart-centered meditations are part of our Monthly Meditation Journeys membership.

Some days the mind just won’t slow down.Worries build and the body tightens.Today’s meditation offers a simple way to ea...
01/06/2026

Some days the mind just won’t slow down.
Worries build and the body tightens.

Today’s meditation offers a simple way to ease anxiety and help your body relax.

A lot of what we worry about comes from the unknown. From feeling like we need to have everything figured out before we move forward.

You’ve learned what you needed by living your life, one step at a time.
You figured things out as you went.
You found your way, even when you didn’t feel ready.

This practice invites you to pause, breathe, and release what you don’t need to carry.

Worrying uses up the energy your body needs for calm, clarity, and healing.

You are allowed to slow down.
You are allowed to soften.
You are allowed to feel calm.

May this meditation bring you a little more ease as you move through your day.

Love,
Mary 💖

P.S. ✨ These daily heart-centered meditations are part of our Monthly Meditation Journeys membership.

01/05/2026

A massive opening in a redwood tree beckons you to enter and explore. As you approach, a wave of calm washes over you, like nature's gentle embrace. Step into the depths and discover tranquility.

Today’s meditation is a short body scan... a gentle way to help your body soften, your mind quiet, and your nervous syst...
01/05/2026

Today’s meditation is a short body scan... a gentle way to help your body soften, your mind quiet, and your nervous system settle.

So much of the day we live in our heads, moving from one thing to the next without really noticing how our bodies are feeling.

This practice invites you to pause and simply check in with yourself.

As you bring awareness to your shoulders, your hands, your breath, and the support beneath you, you may begin to notice places that feel tense, tired, heavy... or even surprisingly calm.

There is nothing to fix.
Nothing to change.
Just a gentle noticing… and a slow return to yourself.

Even a few minutes of awareness can help your whole system remember what calm feels like.

May this practice bring you a little more ease, comfort, and presence today.

Love,
Mary 💖

P.S. ✨ These daily heart-centered meditations are part of our Monthly Meditation Journeys membership.

01/04/2026

Open your eyes and greet the day with a smile! It's the perfect way to set a positive tone and embrace all that comes your way. Start each morning with joy.

Address

Grand Manan, NB

Telephone

+16137153580

Website

Alerts

Be the first to know and let us send you an email when Mary Freeth Meditations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mary Freeth Meditations:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Hello from Canada! Thanks for stopping by. We are Scott & Mary Freeth. Please read on for a snapshot of who we are and what we’re all about…

Our Mission is: To inspire you to Dream Big and live life to your full potential.

We Are:


  • Meditation Teacher & Registered Nurse (Mary)