Mary Freeth Meditations

05/21/2026

Learning to trust yourself a little more 🌿

Your intuition is always there, quietly speaking through your feelings, your body, and your inner sense of knowing.

When something feels right, it often brings a sense of ease and calm within.

And when it doesn’t, it may simply be a gentle invitation to pause, check in, and reconnect with what feels true for you. ✨

05/16/2026

Hi Everyone,

I’m posting today from my home on Grand Manan Island, New Brunswick, Canada, to share a special opportunity with you.

Later this summer, from August 7–10, 2026, our island will be hosting a Harp & Wellness Festival... a beautiful gathering centred around healing, connection, music, and self-care.

The festival will feature the soothing music of professional harpist and musician Johanne McInnis, along with workshops, speakers, and holistic treatments throughout the weekend.

I’m excited to share that I will be one of four practitioners offering treatments during the festival. Together, we’ll be offering experiences such as reflexology, chair massage, vibrational therapy using tuning forks and chromotherapy light, Japanese head spa, lymphatic drainage massage, Indian head massage, acupuncture, and more.

I’m so excited to be part of this festival, and I wanted you to be among the very first to know before the official public announcement goes out.

There will be limited spots available, and I truly feel this gathering has the potential to be something very special. For those who choose to come, there will be opportunities to meet new friends, receive nurturing care and healing, and experience personal growth in a peaceful and supportive environment.

And of course, there is also the beauty of this island itself… the rugged cliffs, eagles, seals, ocean views, quiet beaches, and the feeling of freedom and peace that so many people experience simply by being here.

To learn more...and be among the first invited to sign up, send me your email address (will be kept private and confidential). All information will be going out by email from the event organizers.

Because summer vacation rentals on the island can also fill up quickly during August, you may want to book accommodations sooner rather than later if this is something you feel called to attend.

Thank you for being here and for being part of this beautiful community. I hope your weekend is filled with lots of peace, ease, and connection. 🌸

Love,
Mary ❤️

P.S. You can send me your email address through Messenger or to... contact@MeTimeMeditations.com

Johanne J. McInnis Darlene R Parker

05/11/2026

Gently extend your heart energy beyond your body into the space around you. Feel this protective, nurturing energy lifting and supporting you. Breathe in more love and rest in this beautiful connection.

05/11/2026

Today as I was meditating and journalling... I felt compelled to write down these words.

I wanted to share them with you with the hope that you will receive them as encouragement and support for your body, mind, and spirit today. 🌸

Keep the faith.

Be in your heart, your loving and wise heart.

Everything that you are seeking is already within you.

Release the old beliefs of limitation and lack.

Be open to infinite possibilities.

Take good care of your health.

Be kind to your body.

Send love and light to the parts of your body that need extra support.

Compassion for yourself is needed.

You are doing your best to navigate this human life.

You have always done your best with the information that you have had.

Life is full of ups and downs, and that's the way it was meant to be.

You've had such a wide range of experiences that have shaped you into the empathetic person you have become.

And you will always be becoming more of your true self as you continue to experience, to heal, to love, to learn, to grow.

For today, it is enough to simply be aware of your emotions, your feelings, how your body is feeling, how your mind is feeling.

Simply be aware.

Be present.

And be kind to yourself, just as you are.

And then, look beyond yourself and notice at least ten things that you are willing to feel gratitude about.

Gratitude is a great way to lift our spirits and bring us into a higher frequency of love and light.

My closing wish for you today...

May you experience love, healing, and gratitude.

With love and light,
Mary ❤️

05/10/2026

05/04/2026

Carry the essence of the redwoods with you. Their strength and resilience reside within you. Return to this sanctuary of inner peace whenever you need.

04/30/2026

What's happening this month in our meditation membership? 💖

Compassionate Relationships
30 meditations - one theme 🌿

In this series, we begin by turning inward… into our relationship with ourselves.

From this place, we gently nurture greater compassion, understanding, and love within, creating a steady foundation for our relationships with others.

As we continue, we explore how to bring this heart-centered awareness into our daily interactions…

deepening connection while also learning to honour our needs and establish healthy boundaries.

With consistent practice, you may begin to notice a shift…

a softer way of responding,
a greater sense of ease in your relationships,
and a deeper trust in yourself.

Remember…
Change begins within, and from there, it flows outward into every relationship in your life. ✨

How to participate
Click on the image to receive a discount and join us.

Love,
Mary 💖

Daily heart-centered meditations to help you slow down, reconnect with yourself, and create more calm, clarity, and balance in your daily life. Each month, our Meditation Journeys focus on a supportive theme to help you build a steady meditation practice and stay connected to your well-being, one da...

04/28/2026

Affirm: I am deserving of deep, meaningful connections that bring joy and fulfillment. I am a source of love, and my heart is open to the beauty surrounding me. Embrace the love you deserve.

04/21/2026

I am a vessel of love, radiating it to everyone I meet. I extend kindness and understanding to myself and others, recognizing our shared humanity. With an empathetic heart, I approach every situation as a force of love.

04/20/2026

Tap into your inner wellspring of creativity. Let innovative thoughts flow effortlessly as you embrace new and exciting ideas. Open yourself to endless possibilities.

04/19/2026

It's more than just saying 'thank you.' It's about offering unconditional love to your own voice, your truth, and your inner courage. Discover the power within you.