Grow with Melissa

Grow with Melissa Ground. Breathe. Grow. Certified Holosomatic Breathwork Facilitator. Sound healer. I help release what no longer serves you, and return to your natural rhythm.

Energy practitioner. 25+ years experience helping people reconnect with themselves and nature.

04/16/2026

Real life lately? It’s been beautifully full… and a little wild behind the scenes.

Puppy sitting all week, playing DJ to fine-tune the perfect breathwork playlists, renovating the house, clearing space for what’s next, and building a riverside tent for upcoming outdoor events 🌿

And in the middle of it all… I’m still deeply loving our indoor sessions.

But here’s the truth: balance matters.

To create what’s coming this summer — a peaceful, off-grid space by the river to gather, breathe, and just be — I’m pressing pause for most of May to bring it all together (and to actually enjoy life along the way).

✨ That means:
• This Friday + Friday, May 1 → last sound baths until June
• Sunday, April 19 → last breathwork session until June

There’s still space for tomorrow’s sound bath — you’re welcome to sign up or drop in 🤍

If you’ve been feeling the pull to slow down, reconnect, and come back to your heart… this is your moment.

And a gentle reminder: your life needs your balance, too. Always put you first.

For more info or to join a session:
https://calendly.com/grow_with_melissa

Let this be your invitation to slow down.Take a pause from the hustle, the noise, the constant doing… and give yourself ...
04/13/2026

Let this be your invitation to slow down.

Take a pause from the hustle, the noise, the constant doing… and give yourself the space to reconnect with your inner calm.

This is your time—to rest, to reset, and to simply be.

Start your weekend feeling grounded, relaxed, and nourished from within 🤍

✨ Sound Bath
📍 Grande-Digue
🗓 Friday, April 17
⏰ 7–8pm

Come take time for yourself and let the vibrations carry you inward.

Link to register: https://calendly.com/grow_with_melissa

What if the reason you’re not fully healing… isn’t because you’re doing something wrong, but because your body hasn’t fe...
04/11/2026

What if the reason you’re not fully healing… isn’t because you’re doing something wrong, but because your body hasn’t felt safe enough to slow down?

In a world of constant stimulation, the nervous system can get stuck in survival mode—always scanning, always bracing. And when that happens, the body shifts its energy away from repair.

Breathwork gently brings you back.

Back into your body.
Back into presence.
Back into a state where your system can soften and let go.

From that place, healing isn’t forced… it naturally begins.

Energy starts to return.
Your mind quiets.
Your body remembers how to restore itself.

This is the power of creating safety within.

✨ Join me for a breathwork session.
The next one is this Sunday, April 19th
🕤 9:30–11:00 AM
📍 Notre Centre, Grande-Digue

Come home to your body, and give yourself the space to reset, release, and reconnect 🤍
Link to save your (limited) spot: https://calendly.com/grow_with_melissa/group-breathwork-session?back=1&month=2026-04

03/27/2026

You don’t need to chase calm or peace… you can train your body to live there.

So many of us don’t actually know what “calm” feels like in the body… We’ve just learned how to cope, push through, and keep going.

But calm is something your nervous system can learn, remember, and come back to, again and again.

This practice is called resourcing… a way of reconnecting to safety, support, and that grounded place within you that feels held.

The more you return to it, the more your nervous system begins to recognize it as normal.

This is what we do in the breathwork technique for stress & trauma release : gently teaching your body how to soften, to feel, to release, and come back home to itself landing in a place of safety within... ❤️

✨ This Sunday morning, we go even deeper: Breathwork to open and release then move into a Sound Bath to fully immerse your body in calm, anchoring everything on an even deeper level.

If you’re craving peace, grounding, or a moment to truly exhale…
this space is here for you 🤍 Save this to repeat when needed.

With love and peace, Melissa

https://calendly.com/grow_with_melissa

03/13/2026

There is something sacred about beginning the day with cacao. 🤎

Before the world gets loud, before the to-do lists and responsibilities… I sit with this beautiful heart medicine and allow it to gently open the space within me. (Wth my “sexy” morning crazy curl hair and pj’s, just keeping it real over here! Lol)

Seriously though… Cacao has a way of softening the edges, quieting the mind, and bringing me back into the truth of my heart. With each sip, I feel the vessel open — reconnecting me to the wisdom within and the guidance above.

It invites presence. Gratitude. Intention.

From that place, the day unfolds differently.
More grounded.
More connected.
More aligned with the purest intentions and the softest, most open heart.

This is why I love sharing cacao with others as well. It’s something I can offer before breathwork sessions to help open the heart and gently prepare the body and spirit for the journey inward.

If you’re curious about experiencing cacao before a breathwork session, feel free to message me and inquire. I’d love to share this beautiful medicine with you. 🤎 Drop a ❤️ to connect to yours. 🫶

If you feel called to a session with me, here’s my calendar of upcoming events (still room for tonight’s Sound Bath and Sunday morning’s Releasing and Heart Reconnecting Breathwork sessions!): https://calendly.com/grow_with_melissa

Every time someone shares how breathwork supported them, it reminds me why I do this. 🥰Creating a space where people can...
03/12/2026

Every time someone shares how breathwork supported them, it reminds me why I do this. 🥰

Creating a space where people can safely release what’s been held in the body and gently grow into the next version of themselves is incredibly heartwarming to witness.

Your nervous system deserves that kind of space too. ❤️

✨ Holosomatic Breathwork
📍 Notre Centre, Grande-Digue
🗓 This Sunday
⏰ 9:30 – 11:00 AM

Link to register (limited spaces so I can also do energy work on attendees who welcome it):
https://calendly.com/grow_with_melissa/group-breathwork-session?back=1&month=2026-03

03/08/2026

Today I caught myself thinking about who we are as women.

Everything we carry.
Everything we’ve walked through.
Everything we’re still holding together… often quietly and behind the scenes.

Women are planners, nurturers, listeners, healers, organizers, problem-solvers… sometimes all before breakfast.

We show up for our families, our friends, our work, our communities.
We feel deeply. We care deeply.

And if we’re honest… sometimes we’re also really tired.

So today I found myself reflecting on what we actually need...

Not just to keep going at the pace we’re already going…
but what helps us restore ourselves and empower ourselves even more.

And the answer that keeps coming is simple:

We need moments to come back to our heart ❤️.

To pause.
To exhale.
To soften.

Because our real power isn’t in doing more or knowing more.
It’s in remembering true selves.

When we slow down long enough to reconnect with our breath and our body, the noise settles… and our inner heart wisdom has space to speak again. We just need to make time to listen. ❤️

So if your nervous system, your heart, or your soul has been quietly asking for a rest or reset… I’m holding two beautiful spaces this week:

✨ Friday, March 13 | 7:00–8:00 PM
Sound Bath where you just lay down and relax and recalibrate.
Grande-Digue (Notre Centre)

✨ Sunday, March 15 | 9:30–11:00 AM
Live Guided Breathwork, themed Come Home to Your Inner Heart Wisdom. Grande-Digue (Notre Centre)
Breathwork will take you places you sometimes don’t expect, and didn’t realize you needed. (Mostly lying down).

These are gentle, heart-centered experiences to help you release, reset, and reconnect with yourself.

✨ need both? I got you… Sunday, March 29 | 9:30–11:30 AM
Live Guided Breathwork followed by a 30 min soundbath, all together! Grande-Digue (Notre Centre)

Because sometimes the most powerful thing a person can do… is simply allow yourself to exhale.

Happy International Women’s Day to all the incredible women out there. ❤️

And if your heart is nudging you to join me, please do. (Not just for women 😉) 💕
To book your (limited) spot: https://calendly.com/grow_with_melissa

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Grande-Digue, NB

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