Wilson Sports Massage Therapy

03/02/2026

Openings for the week of March 2 - 7, 2026:

Monday March 2nd
**Booked**

Tuesday March 3rd
2:15 pm - 60 or 90 minutes
3:30 pm - 60 minutes

Wednesday March 4th
1 pm - 60, 90 or 120 minutes
2:15 pm - 60 or 90 minutes
3:30 pm - 60 minutes
6:30
7:45

Thursday March 5th
1 pm - 60, 90 or 120 minutes
2:15 pm - 60 or 90 minutes
3:30 pm - 60 minutes

Friday March 6th
New day off 😎

Saturday March 7th
Long weekend off ⛷️

🤳 Call or text 780-831-0895 to book, or click on the link below for easy online booking 👇

Https://wilsonsportsmassagetherapy.janeapp.com

💰 Direct Billing Available!

📍 located in Junction Point behind (east of) the Royal Bank, in building 6 (JP6), just look for our sign on the back (east side) of the building 🪧

02/27/2026

A good spine stretch and some balance practice 😉

02/27/2026

It's flexibility Friday!

Today: the ribs!

02/26/2026

YES!!! Please read 🤓

If “wear-and-tear” automatically meant pain…
your WRINKLES would be absolutely losing their minds right now. 😂

But they’re not.
Because “things changing” ≠ “things hurting.”

And yet…people (including therapists) still talk about joints like…
“Well, it’s probably arthritis…you know…bones are grinding… it’s degenerative…good luck.” 🙃

Nah.

Here’s the messy truth…
pain is not a tissue receipt.
Pain is your nervous system doing math with like 47 variables like-
sleep, stress, threat, inflammation, fear, past injury, movement habits, workload, “oh no what if I tear something,” etc.

So yeah -your tissues can be imperfect and you can be fine.
And your tissues can look “normal” and you can be wrecked.
Because the signal and the volume k**b are not the same thing.

That’s why shouldn’t just chase “damage.”
You should chase what’s loud today.
Find the hotspots. Hit them with precision, check what changes. Repeat.

Because results > stories.

And if anyone tells you “it’s just wear-and-tear”…tell them your forehead disagrees. 😅

02/25/2026

Quote of the week:

02/24/2026

Safe pain can get you out of chronic pain..
Have a read 🤓

Conditioned Pain Modulation (CPM)...the nervous system’s “shut up” button for pain. 😄

CPM is the nervous system's built-in feature where one strong, safe input can make pain turn down.

In a nutshell...
“Pain can block pain.”

When the brain registers a signal that’s intense but not dangerous, it can flip on descending control systems and basically say -“Alright, everyone chill. We’re not dying.”…and the pain volume drops.

Here’s the kicker though...
In chronic pain, that “pain-dampening” system often gets lazy or offline -so everything feels louder, faster, and more protective than it should.

That’s why in clinic you’ll sometimes see-

✅ the same movement hurts less immediately

✅ ROM jumps

✅ strength feels more available

✅ the body stops guarding like it’s bracing for impact

Not magic. Not tissue “healing” in 10 seconds.
Just the nervous system changing its mind.

Now consider even if this does not hold...you have opened a window of movement opportunity for your patient that can now create more safety messages to the nervous system and further open more opportunities.

02/23/2026

Openings for the week of February 23 - 28, 2026:

Monday February 23rd
6:45 pm - 60 or 90 minutes
8 pm - 60 minutes

Tuesday February 24th
Wide open- pick your time!

Wednesday February 25th
1 pm - 60, 90 or 120 minutes
2:15 pm - 60 or 90 minutes
3:30 pm - 60 minutes
8 pm - 60 minutes

Thursday February 26th
1 pm - 60, 90 or 120 minutes
2:15 pm - 60 or 90 minutes
3:30 pm - 60 minutes
5:30 pm 60, 90 or 120 minutes
6:45 pm - 60 or 90 minutes
8 pm - 60 minutes

Friday February 27th
New day off.

Saturday February 28th
3:45 pm - 60 minutes

🤳 Call or text 780-831-0895 to book, or click on the link below for easy online booking 👇

Https://wilsonsportsmassagetherapy.janeapp.com

💰 Direct Billing Available!

📍 located in Junction Point behind (east of) the Royal Bank, in building 6 (JP6), just look for our sign on the back (east side) of the building 🪧

02/21/2026

Calves #3 - the soleus

02/21/2026

Calves #2

02/21/2026

Flexibility Friday!

Today: the calves 🦵

02/19/2026

More than just sports massage!

We also do cupping! Never tried cupping? Ask to try a couple at your next appointment 😉

🤳 Call or text 780-831-0895 to book, or click on the link below for easy online booking 👇

Https://wilsonsportsmassagetherapy.janeapp.com

💰 Direct Billing Available!

📍 located in Junction Point behind (east of) the Royal Bank, in building 6 (JP6), just look for our sign on the back (east side) of the building 🪧