The Somatic Way

The Somatic Way ๐๐ฎ๐š๐ง๐ญ๐ฎ๐ฆ ๐๐ข๐จ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค ๐“๐ž๐œ๐ก | ๐‚๐‡๐๐ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ
Helping you awaken your innate healing potential๐Ÿฆ‹
Because healing is your birthright ๐Ÿ’›
Book your session ๐Ÿ‘‡๐Ÿผ

Weโ€™ve forgotten how to just be. Our nervous system is constantly hijacked by screens, stimulants, and instant dopamine h...
11/15/2025

Weโ€™ve forgotten how to just be. Our nervous system is constantly hijacked by screens, stimulants, and instant dopamine hits. โ˜•๏ธ

When your nervous system is overworked, even simple pleasures - a cup of tea, a walk, a few minutes of stillness - feels like work.

The good news? Your nervous system can learn to reset. Little by little, calm returns. Little by little, clarity returns. Little by little, joy returns.

Tools like biofeedback can help your nervous system reset faster, guiding you back to your natural rhythm. DM me if you want support reclaiming your magic. โœจ

Hi, Iโ€™m Kyla ๐Ÿ’›๐Ÿฆ‹ The face behind The Somatic Way - and someone whoโ€™s had more than her fair share of bring-you-to-your-kn...
11/15/2025

Hi, Iโ€™m Kyla ๐Ÿ’›๐Ÿฆ‹

The face behind The Somatic Way - and someone whoโ€™s had more than her fair share of bring-you-to-your-knees moments.

People often tell me my strength is that no matter what happens, I keep my light. I donโ€™t stay down for long. And theyโ€™re rightโ€ฆ in a way. But whatโ€™s really kept me moving isnโ€™t strength alone - itโ€™s a deep trust.

That even when everything falls apart, I know itโ€™s still working out. Maybe not the way I plannedโ€ฆ but always in service of my highest good.

Each of those seasons shaped me into who I am now:

Someone who helps others find their way back to themselves, even in the messiest, most uncertain chapters.

Someone who holds space for you, reminds you of your power, and gently nudges you toward your inner knowing.

Through somatic awareness and quantum biofeedback, I guide people to tune back into the deeper intelligence of their bodies - the signals, the whispers, the quiet wisdom thatโ€™s been there all along.

Because healing isnโ€™t about perfection.
Itโ€™s about remembering.

Itโ€™s about coming home to yourself again and again - even when you stumble, even when you falter - and realizing that every small shift, every conscious breath, changes everything.

My journey began by pulling myself through the ashes, over and over again. It began when I learned how to heal my own body, when I came off multiple medications, when I finally uncovered the root of my dysfunction.

That fire is what set me on this path - searching for real, lasting ways to help others heal themselves.

Now, my โ€œwhyโ€ is rooted in resilience, self-trust, and a deep belief that root cause healing is possibleโ€ฆ for all of us.

So if youโ€™re here, welcome ๐Ÿ’›๐Ÿค

I promise to be your biggest cheerleader - to remind you of your power, especially on the days when you canโ€™t see the way out.

You donโ€™t have to have it all figured out.
You just have to begin - gently, curiously, one small shift at a time. โœจ

If youโ€™re a human whoโ€™s growing, stumbling & doing your best - perfectly imperfect - letโ€™s grow together, regulate together, and come home to ourselves one beautifully messy human moment at a time. ๐Ÿ’›

For the longest time I legit thoughthaving memories was a conspiracy theory ๐Ÿ˜‚But the body remembers what the mind cannot...
11/14/2025

For the longest time I legit thought
having memories was a conspiracy theory ๐Ÿ˜‚

But the body remembers what the mind cannot.
It was my body's protection.
It was my body's way of keeping me safe.

Fear shaped the way I moved through the world for
years.

What I allowed myself to say & what I never dared to.
The way I carried myself, my body, my emotions.

๏ฟผNever speaking up.
Always bracing.
Always protecting.
Always quiet.

Trauma doesn't just live in memories.
Trauma lives in posture.
Trauma lives in breath.
Trauma lives in the space we occupy,
in the tension we carry long after the danger has
passed.๏ฟผ๏ฟผ

Healing isn't about erasing the past.
Healing is noticing.
Healing is feeling.
Healing is breathing.

Big virtual hugs to all my fellow disregulated out there.
May you return to yourself - piece by piece - one still moment at a time ๐Ÿ’›

11/06/2025

There are lessons life tries to teach us gentlyโ€ฆ
and then there are the ones it carves so deeply into your nervous system,
you never forget the feeling.

In my teens and early twenties, I was always chasing the new -
the thrill, the noise, the validation.
Home was just a pit stop.

My grandpa was sick with cancer. Fragile, but stable.

Iโ€™d spent a week by his sideโ€ฆ but everyone was back in town for another semester of school and so I chose to go out, even thought a large part me felt called to stay.

The next morning, he was still here - but the part of him that knew me,
that sang with me, that met my eyes - his warmth, his prescence, his laugh, was gone.
I missed his last good day.

That moment marked me.
It taught me that time is sacred.
That connection is medicine.
And that healing isnโ€™t just what we do -
itโ€™s who we breathe with, who softens our heart,
who our body feels safe around.

Your nervous system always whispers first.
Sometimes through longing. Sometimes through loss.

If youโ€™re feeling the pull to slow down,
to choose meaning over motion - listen.
Your body already knows what matters.g

For years, I thought healing meant fixing ..mending the broken pieces, perfecting the flaws,becoming someone better.But ...
11/06/2025

For years, I thought healing meant fixing ..
mending the broken pieces, perfecting the flaws,
becoming someone better.

But itโ€™s really been about remembering.

Remembering who I was before the noise.
Before the striving.
Before the world told me I had to earn peace.

Now, Iโ€™m learning to trust the stillness.

To see every quiet step, every detour,
as divine guidance gently leading me home.

Same me, just softer.
Same path, just steadier.
Same heart, just more at peace.

Life humbles us into awakening - one heartbreak, one miracle, one lesson at a time.All of it - the pain, the joy, the le...
11/03/2025

Life humbles us into awakening - one heartbreak, one miracle, one lesson at a time.

All of it - the pain, the joy, the lessons, the growth - is for our highest good.

Every season of pain, joy, confusion, shedding, and expansion is here for a reason. Even when it feels completely unbearable.

If youโ€™re in the thick of it, breathe.

What feels like an ending is also a beginning.
What feels like loss is making space.
What feels like collapse is the clearing before the rebuild.

I promise - life blooms again.
And when it does, youโ€™ll understand why it needed to break you open first.

Trust the becoming. ๐Ÿฆ‹

The end of an era always marks the beginning of another. And that, my friends, is incredibly exciting.

Which one is giving you nightmares tonight? ๐Ÿ˜‚ Not much for spooky season (Iโ€™ve had enough real-life paranormal experienc...
10/29/2025

Which one is giving you nightmares tonight? ๐Ÿ˜‚

Not much for spooky season (Iโ€™ve had enough real-life paranormal experiences). I can count the scary movies Iโ€™ve watched on one handโ€ฆ but these? These are the things that actually keep me up at night.

โ€

Think of your body as a network of highways. When communication flows freely, you heal, digest, and repair with ease.But...
10/06/2025

Think of your body as a network of highways. When communication flows freely, you heal, digest, and repair with ease.

But when stress, toxins, and trauma build upโ€ฆ itโ€™s like a traffic jam.

Quantum biofeedback helps your body begin to unwind years of buildup, coaching the nervous system to release what no longer serves it.

Nervous system regulation is the whisper that tells your body: itโ€™s safe to come back home and drop back in. โœจ

My story hasnโ€™t always been easy. For most of my adolescence, I thought chaos was just part of who I was. Life felt like...
10/02/2025

My story hasnโ€™t always been easy. For most of my adolescence, I thought chaos was just part of who I was.

Life felt like a constant dumpster fire I was trying to put out ๐Ÿ”ฅ๐Ÿ—‘๏ธ๐Ÿ˜‚ drinking too much, numbing out, punishing my body, and staying in relationships that drained me. I was showing up as others expected me to, not as someone who was deeply aligned with her soul. I was disconnected from my body, my truth, and my self-worth. I thought I was broken.

But I wasnโ€™t. I was just missing the how.

At 23, Reiki changed everything. For the first time in my adult life I sat with my discomfort instead of running from it. And I cried, man did I ever cry ๐Ÿ˜‚๐Ÿ˜ญ

Something shifted. My soul remembered.

From that moment, the old identity thag thrived on chaos, alcohol, people-pleasing - began to fall away. I started choosing alignment with my body, my truth, and my worth. I began to feel the immense power of being equipped with the tools, the knowledge, and the clarity to see myself fully.

This was the beginning of coming home to myself. The path that eventually led me to quantum biofeedback.

Now my work is helping others unravel the layers of dysfunction until all that remains is your truth.

โœจ This is your way back into alignment - mind, body, and soul.

Letโ€™s walk The Somatic Way home, together ๐Ÿ’›

The fall I stepped into my most aligned self yet ๐Ÿ‚โœจThis season, I choose presence over rush, nourishment over habit, and...
10/01/2025

The fall I stepped into my most aligned self yet ๐Ÿ‚โœจ

This season, I choose presence over rush, nourishment over habit, and flow over chaos - and I feel the difference in my energy, mood, and clarity as I move through the seasons.

Our bodies are always sending signals - subtle cues about where we need support, even if we donโ€™t notice them. Iโ€™ve found that Quantum Biofeedback helps tune into these signals, revealing exactly where balance is needed so we can respond before stress, cravings, or tension take over.

Curious what your body is asking for this season? ๐Ÿ‚๐Ÿ’›

Book a session today and tune into your body - so you can move into winter aligned, nourished, and aware of what it truly needs before stress or sickness settles in.

Address

Grande Prairie, AB

Opening Hours

Monday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17808325485

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