Rasmussen Coaching and Consulting

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Life & Leadership Coach | Empowering growth through connection, acceptance & transformation ✨ | EQUIP process creator | Consulting background adds strategic depth | Let’s unlock your potential together 🌱

Showing up. Scared and proud at the same time.These photos by  capture moments I never imagined I’d have the courage to ...
11/21/2025

Showing up. Scared and proud at the same time.
These photos by capture moments I never imagined I’d have the courage to experience. Standing in front of audiences, sharing my story as a q***r trans man, letting myself be seen in ways that once terrified me.
There’s something powerful about choosing vulnerability over silence. About deciding that my story matters, that representation matters, that someone out there might need to see someone like me simply existing and thriving.
Some of these moments felt like standing on the edge of a cliff. The mic in my hand, hearts in the room, my truth in the air between us. But every time I speak, every time I choose authenticity over comfort, I find something unexpected. I find connection, I find community, I find courage I didn’t know I had.
I’m learning that being proud doesn’t mean you’re never afraid. It means you show up anyway. It means you let yourself take up space, share your truth, and trust that your story has value.
To everyone who’s ever felt too scared to be seen, I see you. Your story matters. And you’re braver than you know.
***rcoach

Helping my kiddo with some math homework and a little helper joined us 😹   ***rdad
11/21/2025

Helping my kiddo with some math homework and a little helper joined us 😹
***rdad

11/21/2025

Should We Teach Kids About Pronouns?

Spoiler alert, we’ve been teaching kids pronouns since we’ve been teaching them how to talk. The question we’re actually asking is “should we be teaching kids to respect people’s pronouns?” Again, we’ve been doing this all along. So the REAL question is, should we be teaching kids to respect trans people’s pronouns?
***rcoach

11/21/2025

Walking in silence, but our presence speaks volumes.
Today we remember those we’ve lost, holding both grief and joy in our hearts. We mourn the lives taken too soon, while celebrating the courage it takes to live authentically every single day.
They tried to erase us from history. They try to erase us now. But we’ve always been here—in every culture, every era, every corner of the world. And we will always be here.
To those we’ve lost: we carry your light forward.
To those still fighting: you are not alone.
To those discovering themselves: we see you, and there’s a place for you here.
Our existence is resistance. Our joy is rebellion. Our community is unbreakable.

11/18/2025

We get the communities we are willing to build ~ Senator Wells
I want community, I need community, so I am going to build that community while also helping others learn how to build their own communities. Let’s empower one another and find connection in the communities we build.
***rcommunity ***rcoach

11/18/2025

Master Your Mind, Master Your Life
For years, I let my thoughts control everything. I didn’t realize I was creating my own reality through the stories I told myself—and honestly? Those stories were ruining my life.

Everything changed when I learned about coaching. That’s when I finally understood: my thoughts weren’t just random. They were actively shaping my reality.

Do I still struggle some days? Absolutely. But now I understand the WHY behind my thoughts, and more importantly—I know HOW to redirect them to create the life I actually want.

Your thoughts are powerful. Learn to master them, and you’ll master your life.
***rcoach

11/18/2025

Happy Transgender Awareness Week
Did you know that transgender people don’t transition to become somebody else, we transition to become ourselves 💗

***rcoach

There’s still time to sign up Are you a q***r person? Do you know a q***r person? Check out this group offer. Let’s conn...
11/18/2025

There’s still time to sign up
Are you a q***r person? Do you know a q***r person? Check out this group offer. Let’s connect 🏳️‍🌈 🏳️‍⚧️
***rcoach ***rcommunity

11/14/2025

Seeing such simple yet profound kindness in action yesterday reminded me why I believe in the goodness of people. So tell me, if you know, does this happen on every city bus here?
***rcoach

11/12/2025

The greatest gift my coaches have given me is their belief in me before I was ready to believe in myself. I want to offer this gift to you. Are you ready to say yes to yourself, yes to coaching, let’s talk!
***rcoach

11/12/2025

Feelings Drive Actions

You’re not avoiding the task. You’re avoiding the feeling.

We think we procrastinate because we’re lazy or unmotivated. But here’s the truth: every action (or inaction) is driven by a feeling.

When you avoid that project, you’re really avoiding feeling inadequate, overwhelmed, or anxious.

The breakthrough? You don’t need to change the task. You need to be willing to feel the feeling.

What feeling have you been unwilling to experience?
***rcoach

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Edmonton, AB

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