Inside Out Wellness Collective

03/27/2026

Who is excited about our fitness classes starting Monday March 30th? We sure are!!!
Space is limited so book now to reserve your spot.
Download the app Punch Pass, create your account, sign the waiver and pay for you pass all in one spot. We offer Drop in, monthly memberships and 10x punch pass.
All passes and memberships are final sale and non refundable.
Located at 10009 101 Ave Unit 204. Above the Prairie Asian Bistro. Doors are locked. Please ring the bell (has our logo and name on it) and we will come let you in.
https://inside-out-wellness-collective.punchpass.com
Look forward to working with each and everyone of you on your fitness journey.
Airl and Amy McCracken

Have a look at Inside Out Wellness Collective schedule for the coming weeks.

03/23/2026

🔥 BIG NEWS 🔥

Everyone, meet Amy McCracken your new go-to for high-energy, sweat-dripping, feel-good workouts!!

She’s bringing the heat, the vibes, and the kind of classes that leave you feeling STRONG 💪
So grab your runners, your water bottle, and get ready to hit the floor with her high pump classes!

🚨 Our FULL CLASS SCHEDULE is now LIVE 🚨 Starting Monday March 30th
Yoga • Dance • Core • HIIT • Muscle Conditioning

✨ PLUS — we’ve added LUNCHTIME CLASSES so you’ve got zero excuses 😉

Our classes are small, supportive, and full of good energy. Come with a friend, bring your family—or show up solo and leave with new workout buddies!

💥 Pricing:
Drop-In: $15
Unlimited Monthly no contract
First Month $75 Then $105

⚡ Spots are LIMITED ⚡
Click the link below and book your class now!

Let’s get sweaty

Have a look at Inside Out Wellness Collective schedule for the coming weeks.

03/23/2026

Thank you to Everyone that participated! We are very excited to see everyone at our classes.
Winners have been messaged!!

03/23/2026

🎉 REVEAL DAY!!!!
IT’S OFFICIAL

We are THRILLED to announce…
🔥 We’re welcoming a NEW Group Fitness Instructor to the clinic — and launching GROUP FITNESS CLASSES! 🔥

More movement.
More strength.
More community.
More results.

Classes begin soon — and spots will be limited 👀
Link For Booking and Classes Will be posted on our page today.
Winners of the 20% OFF will be announced in stories today!
Tag your workout bestie 👇

03/16/2026

WEEK 1 – FINAL CLUE: THE GAME CHANGER
FINAL CLUE

You’ll see new faces.
You’ll feel new energy.
You’ll move in new ways.
And it starts SOON.

Last chance to guess and win 20% OFF your program + supplements.
Reveal happening March 23rd 🎉

03/09/2026

WEEK 2 – CLUE #2: THE COMMUNITY
CLUE #2 👀
This isn’t something you do alone.

It’s about:
✨ Accountability
✨ Connection
✨ Pushing yourself in a supportive space
✨ Showing up consistently

It’s been one of our MOST requested additions.
Drop your guess below 👇

03/05/2026

I am blessed to be able to be apart of rising above! Rising above has a special place in my heart. Truly grateful for this experience.

✨Thank you, Airl!✨

On Monday afternoons, we’re so thankful to welcome Airl to Rising Above! She is the owner of and faithfully comes to teach wellness and exercise to our participants.

Exercise and wellness are a powerful part of recovery. They help restore the body, mind, and spirit while building strength, endurance, and healthy routine. These simple but consistent habits play an important role in long-term recovery and overall well-being. 💙

We’re grateful for community partners like Airl who invest their time and expertise into the lives of those we serve. 🤝

&Wellness

03/02/2026

WEEK 3 – CLUE #1: THE ENERGY

CLUE #1 🔥
Think:
💪 Strength
🔥 Sweat
🎶 Music
🙌 Motivation

This is going to bring a whole new vibe to the clinic.

What do you think it is? 👇

(Every correct guess = 20% OFF!)

02/24/2026

* BIG NEWS. BIG ENERGY. BIG REVEAL*
Something MAJOR is landing at the clinic… and the countdown is ON.
We unveil it MARCH 23RD!!!

But we’re not just announcing it…
We’re making you work for it!
🗓️ Starting Next week: WEEKLY CLUES DROP.

💬 Comment your guess on EACH clue post.

🎯 Guess it right? You score 20% OFF your program + supplements.
Yes. TWENTY. PERCENT. OFF.

This is your chance to be first.
First to know.
First to save.
First to experience what’s next.

Winners will be announced at the official reveal on March 23rd — and trust us… this is a game-changer.

Make sure you’re following.
Turn notifications ON.
Tag your wellness bestie.

The countdown starts NOW ⏳

02/09/2026

Happy Monday! Here is your recipe of the week!

Dinners don’t need to be complicated—or leave your kitchen looking like a disaster.

This simple, high-protein, one-pan meal delivers 39g of protein and big flavor with minimal cleanup.

Perfect for busy nights and leftover lunches.