12/24/2025
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💛 A little holiday love from your EWYN crew 💛
Hey friends, Merry Christmas 🎄
The holidays can be amazing… and also a bit chaotic, snack-filled, sleep-deprived, and “why did I eat that at 10pm” energy 😅
Just a reminder to be gentle with yourself. Progress doesn’t disappear because of one meal, one day, or one holiday weekend. You are still very much on your path.
Even though the studio isn’t open, we are always a message away 💬
If you’re struggling, proud, annoyed, overthinking, or just need to type it out, message us. We may not reply instantly (holiday naps are real), but it truly helps us support you when we’re back. You’re never bothering us. Ever.
Keep doing the basics:
🥗 Eat when you can, don’t panic when it’s not perfect
🚶♀️ Move a little, even if it’s just a walk to look at lights
💧 Drink water (yes, still counts during the holidays)
❤️ Remember why you started
📅 Book your accountability visit for Monday, December 29th
Let’s close out the year strong and roll into the New Year feeling focused, supported, and ready — not guilty, not behind, not “starting over.”
We’re so proud of you and so grateful for each of you.
Sending lots of love, encouragement, and a gentle nudge forward from your Health Coaches.
You’ve got this. And we’ve got you. 🎄💪💕
