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Chaos and Confidence

https://linktr.ee/klamesz

Fitness, nutrition and supplement advice, I am passionate about helping o

05/12/2025

🎄 GRINCH SHOOTOUT – DEC 6!🎄

He’s sneaky… he’s grumpy… and he’s armed with a Gel Blaster 👀💚
Come take on THE GRINCH in our first-ever Grinch Shootout Event!

📅 Saturday, December 6
⏰ 12:30 PM – 3:00 PM
💥 Play GellyBall with (or against!) the Grinch
📸 Snap an epic holiday photo with him!
💲 $25 for 1 hour
💲 $35 for 2 hours

Perfect for kids, teens, and families looking for something fun and unforgettable this holiday season!
Limited spots — message to book!

08/08/2025

✨ Back-to-School = Back-to-YOU ✨
After a summer of sleeping in, it’s time to get back into your routine! 💪

💻Join my Zoom Bootcamp starting August 28 — let’s get back to feeling strong and energized every morning.
🕒 6:30–7:00 AM
📅 Mon–Fri
💻 Live on Zoom

30 mins of fun, full-body workouts designed for busy moms who want results, not excuses.

DM me to grab your spot & start the school year strong 🔥

25/02/2025

How to Sneak in Exercise While Doing Mom Duties
💡 Multitasking Level: MOM 💡

Who else has done squats while cooking? Or calf raises while brushing your teeth? 🙋‍♀️

The mom life workout is real—but I have a few sneaky ways to burn calories without even trying!

🔥 Toothbrush Toning – Hold a wall sit or do heel raises while brushing your teeth (that’s 2 minutes of sneaky strength work!).

🔥 Dance Party Dishwashing – Turn on your favorite song and dance while doing dishes. More fun = more calories burned!

🔥 Waiting Workouts – Standing in line? Do calf raises. Waiting for the microwave? Try some countertop push-ups.

🔥 Playground Workout – Instead of just watching your kids, do step-ups on a bench, hang from the monkey bars, or chase them for a built-in cardio session!

What’s the strangest way you’ve fit in a little fitness? Tell me in the comments! 👇

25/02/2025

5-Minute Express Workouts for Moms on the Go
🚨 Mom Hack Alert! 🚨
Think you need an hour to work out? Nope! 💪 Even 5 minutes can make a difference.

Drop a 🏋️‍♀️ in the comments if you’d be up for a 5-minute mom-friendly workout challenge! I’ll send you a quick routine you can do today.

Because let’s be real—5 minutes is less than scrolling Instagram 🤣

24/02/2025

🚨 **Busy Mom Fitness Challenge: Workouts That Fit YOUR Life!** 🚨

This week, we’re flipping the script! Instead of **trying to find time** for workouts (and feeling guilty when we can’t 😩), we’re going to focus on **making workouts fit the time we DO have**.

Think: **5-minute sweat sessions, sneaky movement hacks, and zero-pressure ways to stay active!**

Drop a 💪 if you’re in, and stay tuned for **quick, doable workouts all week long!** Let’s make fitness work for **us**, not the other way around. 🔥

14/02/2025

Time is running out! Message me to commit the next 6 weeks to getting leaner and stronger!
Program starts Monday!

11/02/2025

Starting March 17th!

I would love it if you'd share this post in case you know someone who might be ready to commit the next 6 weeks to bettering their health, both physical and mental! 💪🏾 🧠

09/02/2025

**🌟 Hey Mama! Ready to Ditch the Mom Bod Struggle? 🌟**

If your idea of a **workout** is wrestling your toddler into a car seat… and your **meal plan** involves finishing your kid’s leftovers, it’s time for a change!

Join my **6-Week Mom’s Transformation Challenge** – designed for busy moms like YOU!

💪 **Get Stronger** (because carrying a car seat AND groceries is an Olympic sport)
🔥 **Lose Weight** (so you can rock those pre-baby jeans… or just feel amazing in leggings)
🧠 **Boost Mental Health** (because wine isn’t the only stress relief option)

💡 **What’s Included?**
✅ Workouts you can do **ANYWHERE** – at home, in the gym, or while dodging Lego landmines
✅ **Custom Macro Calculations** – so you can eat real food and still see results
✅ **24/7 Support & Weekly Check-Ins** – because accountability is key (and I won’t let you ghost me)
✅ **All for just $175!** – cheaper than a month of takeout & coffee runs!

No more “starting Monday.” Let’s do this! Sign up now & let’s get STRONG, MAMA! 💪🔥

Projected Start Date: Feb.16

Drop a **“I’M IN”** below or DM me for details! 📩

29/01/2025

Workout Wednesday

Who’s ready for a Mommy-and-Me workout? 🍼👟 Try this quick circuit:
🔹 10 squats (hold your toddler for extra weight!)
🔹 15 jumping jacks
🔹 30-second plank (play peek-a-boo to keep the little one entertained!)
🔹 Repeat 3 times!
Share your post-workout selfie or let us know how it went!

28/01/2025

Tuesday: Tip Tuesday

Post Text:

Busy day? No problem! Here are 3 quick ways to sneak in fitness:

1️⃣ Do squats while brushing your teeth.

2️⃣ Dance party with the kids for 10 minutes.

3️⃣ 5-minute stretches before bedtime.

Which of these will you try today? Or share your own time-saving fitness tip in the comments!

10/01/2025

Let’s bust some weightlifting myths! 🏋️‍♀️💥

🚫 Myth: "Weightlifting is dangerous for pregnant women."🤰
👉 Truth: Safe, guided weightlifting can benefit both mom and baby.

🚫 Myth: "Weightlifting is unsafe for postpartum women." 🧑‍🍼
👉 Truth: Properly managed strength training aids recovery and builds resilience.

🚫 Myth: "Young girls shouldn’t lift weights." 👧
👉 Truth: NOT lifting weights may actually be more harmful for growing bodies!

🚫 Myth: "Older women can’t safely lift weights." 👵🏼
👉 Truth: Weightlifting helps promote strength, bone health, and vitality as we age.

If you agree, drop a ❤️ and hit share so more women can know the TRUTH.

Here’s to strong moms and strong women everywhere! 💖

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https://kendralaolson.wixsite.com/wi-fit

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