The Pilates Bar

The Pilates Bar Pilates classes, private + pop-up events

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https://momence.com/u/the-pilates-bar-XgaOBy

✨Community Spotlight ✨Meet Jamie!Jamie recently hit 20 classes at The Pilates Bar, but she’s actually been here since th...
03/17/2026

✨Community Spotlight ✨

Meet Jamie!

Jamie recently hit 20 classes at The Pilates Bar, but she’s actually been here since the very beginning — back when I was still training and teaching in my living room.

Jamie is incredibly supportive, always up for a challenge on the mat, and has the most relatable reactions when the burn kicks in. 😬

We’re so lucky to have her as part of this community. Swipe to learn more about Jamie!

Moving with your breath is easier said than done.It takes focus, control, and a real connection to your body. And that d...
03/13/2026

Moving with your breath is easier said than done.

It takes focus, control, and a real connection to your body. And that doesn’t happen overnight.

That’s why I tell my clients: Don’t stress about the breathing right away. Start by moving with control and try not to hold your breath. Once the movement feels natural, the breath usually starts to fall into place.

And when it does, a lot of good things start happening:
- Your breath helps regulate your nervous system so movement feels calmer and more focused
- It helps coordinate your core with your movement
- It creates rhythm and control in every rep

Pilates isn’t about rushing through reps, it’s about owning each one.

You get to choose which “what if” you listen to 🤎
03/03/2026

You get to choose which “what if” you listen to 🤎

02/27/2026

Scrubs off. Grip socks on!

A little glimpse into my favourite day of the week 🫶🏼

March is here 🤍Longer days. A little more light. A subtle shift in your mood. If you’re craving a reset, let March be yo...
02/22/2026

March is here 🤍

Longer days.
A little more light.
A subtle shift in your mood.

If you’re craving a reset, let March be your month.

Schedule is up, see you on the mat!

There’s a reason group movement feels different!You’re supporting your nervous system, brain, and body, all at once. Not...
02/17/2026

There’s a reason group movement feels different!

You’re supporting your nervous system, brain, and body, all at once. Not only that but the energy, connection, and support. It matters way more than we think.

Yes, you can do it at home. But there’s something pretty special about doing it in a room where you don’t feel alone. 💗

02/13/2026

Every time you show up for yourself, you build confidence.

Every time you keep the promise, you build self-trust.

One class, one commitment, one small act at a time. 🤎

Yes, you belong here!Pilates is about intention, control, and listening to your body. If that sounds like your kind of v...
02/10/2026

Yes, you belong here!

Pilates is about intention, control, and listening to your body. If that sounds like your kind of vibe, come move with us. ✨

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133 5th Avenue East
Gravelbourg, SK
S0H1X0

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