Whole Health Emporium

11/06/2022

There has been a lot of discussion about chakras recently. You may have heard about chakras in new TV shows or movies, or in Yoga class. And as holistic health practices continue to grow in popularity, as does the awareness and interest in chakras. Understanding what chakras are, and how they contribute to the quality of life, can lead one to a life of prosperity, abundance, and bliss. However, if they’re blocked, or overactive, numerous problems can arise in our daily lives. Ranging from our physical health, relationships, self-image, energy levels, and even our ability to attract financial abundance can suffer.

Yikes! But what exactly are chakras? How do they get blocked? How do you unblock them? How do you know if they’re blocked? What can you do to improve their functioning? Not to worry!

We've got you covered here:
https://www.wholehealthemporium.com/an-intro-to-the-seven-chakras/

Chakras! Blocked, unbalanced, or not sure? We've got you covered! We'll show you how to get your energy flowin' just right!

22/12/2021

How Does Garcinia Cambogia Extract Help With Weight Loss?

Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement.

Several studies have shown that it does help people to lose weight.

Although as always there are other studies that are less conclusive, it definitely can be an effective weight loss supplement for many people.

- But what is it?
- Why an extract?
- How does it work?
- Are there any dietary restrictions?
- Are there any other precautions?
- Is it safe?

We answer all these questions in today’s article.

Click the link below for the full article:
https://www.wholehealthemporium.com/how-does-garcinia-cambogia-extract-work/

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22/12/2021

How To Deal With The Keto Flu While Losing Weight

The dreaded keto flu is a common occurrence when you’re first starting on the ketogenic diet.
It’s exciting that you’ve started your weight loss journey – and we’re proud of you!
But the keto flu can be concerning – it’s nothing to panic about.
While uncomfortable and mildly annoying, this is a natural reaction by the body.
This is a normal process when becoming “keto adapted” when you suddenly minimize your carb intake drastically.

- Have Nausea?
- Can't Sleep?
- Low Energy?
- Feel Irritable?

We're sharing our tips with you to reduce your keto symptoms. Click the link below!

https://wholehealthemporium.com/?p=1533

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20/12/2021

Visit www.wholehealthemporium.com for more health articles

So, will the ketogenic diet increase weight gain and cholesterol levels?

As popular as the ketogenic diet has become, it has been plagued by many myths and misconceptions.

Some with the intention to produce more fame, and other myths are intended to discredit the diet.

Weight gain and a higher cholesterol levels are two of the biggest misconceptions about the ketogenic diet.

To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know what cholesterol is, and how the body burns fat.

This article will cover:

- Why You Wont Gain Weight
- Why Your Cholesterol Levels Will Improve
- Atherosclerosis
- What To Eat To Avoid Atherosclerosis

Visit the link below to read the full article!
https://www.wholehealthemporium.com/will-the-ketogenic-diet-increase-weight-gain-and-cholesterol-levels/
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19/12/2021

Low Carb High Protein Diets – Are There Problems?

Why do people eventually abandon their diets?

Is it because they get impatient? Is it because they get into a plateau?

Did you excuse did you give when you abandoned your diet? No worries no judgment here!
This article gives us an insight on why most low carb, high protein diets can be problematic.
Do they work? Yes — you do lose weight initially on a High Protein/Low Carb diet. You lose a lot of water weight initially.

And this can be a contributing factor to other health problems.

Click the link below to read the full article.

https://www.wholehealthemporium.com/low-carb-high-protein-diets-are-there-problems/

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18/12/2021

How Does The Ketogenic Diet Help With Weight Loss?

I’m certain that almost all of us have heard of the famous keto diet.

And some of its relatives such as the Atkins diet, paleo diet, mediterranean diet and so many more.

You have probably tried out one of them or all! Anything to lose those extra pounds right?
Have you ever stopped to think; how does this diet contribute to my weight loss?

Don’t scratch your head too much.

This article will detail:
- What the ketogenic diet is
- How it works
- How the ketogenic diet helps with weight loss
- How it can benefit those with diabetes

Shed those unwanted pounds now! Click here to read the full article.
https://www.wholehealthemporium.com/?p=1493

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17/12/2021

How To Get Into Ketosis With Atkins

Atkins, paleo, keto, cabbage soup, and so many other diets come into popularity because of their rapid weight loss results.

Some diets are different, but some are similar with minor difference.
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy.
Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.

Many diets are focused on calorie-reduction, which can be effective for some.
They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue.

While the scale may show you some different numbers, your metabolism is actually slowing down.
The more muscle you lose the slower your metabolism will be.
This makes losing weight more difficult and gaining weight back even simpler.

https://www.wholehealthemporium.com/how-to-get-into-ketosis-with-atkins/

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16/12/2021

Visit www.wholehealthemporium.com for more articles on health and wellness

Have you ever been to a hospital and one of the medications that the doctor prescribes is a multivitamin?

Can you imagine that at some point in history there were no multivitamins? So what if you were supposed to take ten different vitamins?

Do you think because a multivitamin has all these different types of vitamins you might get less than the optimum amounts of each vitamin?

Let’s not get ahead of ourselves, first of all, let us know what a multivitamin is and then we’ll talk more about it in this article.

Click the link below to read the full article:

https://www.wholehealthemporium.com/multivitamin-supplements-do-you-need-them/

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15/12/2021

How To Find A Local Weight Loss Center

Are you looking to lose weight? If you are, have you ever thought about joining a weight loss center?

A weight loss center membership is a great way to help you achieve your goal of losing weight.

If you have never been a member of a weight loss center before, you may be wondering how you can go about finding a weight loss center to join.

What is a weight loss center? How do you find a weight loss center? Not sure how to go about it?

We've got the answers for you in today's article! Check it out here:

https://www.wholehealthemporium.com/?p=1458

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14/12/2021

How To Find the Best Weight Loss Program for You

You've heard about weight watchers, mayo clinic diet and a bunch more of programs.

Are you looking to lose weight? If you are, you may be interested in joining a weight loss program.

When it comes to joining a weight loss program, you will find that you have a number of different options.

If this is your first time joining a weight loss program, you may be unsure as to what you should look for in a weight loss program.

If that is the case, you will want to continue reading on.

What are weight loss program composed of?

The most successful programs offer some combination of behavior modification,

convenience
cooking and menu planning
lifestyle management
motivation
nutrition advice
daily exercise plans
slow and steady weight loss
Strong support and weight maintenance.

Some employ nutrition and culinary specialists for diet, meal, menu, and recipe creations.

Clink the link below:
https://www.wholehealthemporium.com/how-to-find-the-best-weight-loss-program-for-you/

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13/12/2021

Is Weight Loss Surgery Your Best Option?

Are you looking to lose weight? If you are, there is a good chance that you have heard of weight loss surgery before.

You might have even considered it. What have you heard about weight loss surgery?

Some people say that it’s the easy way out.

Do you think so?

Weight loss surgery is how many individuals lose weight.

Although weight loss surgery has helped thousands of individuals lose weight, improve their appearance, and improve their health, weight loss surgery may not be for you.

How do you know if it’s for you? We’ll be answering that in this article!

Click the link below:
https://www.wholehealthemporium.com/?p=1435

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12/12/2021

Free Negative Calorie Food List

What?! Free list? You mean I do not have to pay a huge consultation fee for a dietician to tell me what to do? No you don’t.

As human beings, we have been programmed to think that if it’s free or cheap, it’s not the best.

From clothes to how we take care of our bodies, we want original brand drugs, designer clothes, the most expensive personal trainer.

All these, while good, we can do most of the things without breaking the bank – especially when it comes to weight loss.

Just do some research, you’d be surprised.

As part of your research, this article is giving you a list of negative calorie foods.

A common question that is asked; do they exist? We'll be answering that in our article!

Here's a few to get you started

- Celery

- Lettuce

- Cucumber

- Tomato

- Watermelon

Click the link below for the list:

https://www.wholehealthemporium.com/?p=1423

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11/12/2021

15 Great Ways To Lose Weight Fast

Hello everyone! Guess what!? We’re going to let you in on some of our secret tips that we recommend for fast weight loss. If you implement these tips they’re sure to have a compounding effect! They’re fairly simple, and easy to implement.

Here's a few tips on what's included:

- Paying attention to what you eat,
- Shopping around the perimeter of the grocery store,
- Having fresh and healthy foods including snacks in your fridge,
- Filling up on vegetables
- Drink more water

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Click the link below to get access to our 15 great tips for fast weight loss!

https://www.wholehealthemporium.com/?p=1402

10/12/2021

4 Common Misconceptions About Weight Loss And The Keto Diet:

The weight loss industry is filled with misconceptions, conflicting information and sometimes opinions passed off as facts.
It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose weight.
The ketogenic diet has seen its popularity increase by leaps and bounds over the past few years as more and more people realize just how effective it is.
Just like any other diet, it has its pros and cons… and no diet is perfect for everybody.
In this article, we’ll look at the common misconceptions about using the ketogenic diet as a tool to shed excess fat and look good.

Click the link below to read the full article!
https://www.wholehealthemporium.com/?p=1393

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09/12/2021

You might know what the ketogenic diet is, but did you know that there are different ways of achieving ketosis and getting you to your goal weight?
How come certain people get into ketosis faster and easier than others? Why do some people get the keto flu while others don’t? Do you really start to get more energy?

We’ll be answering these questions as well as a few ways you can employ the ketogenic diet to help you lose weight.
It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet.
Most of us get a major chunk of our calories from carbs and protein.
With the keto diet, most of your calories will come from fat.
Because of this, you may experience carb withdrawal symptoms: low energy, headache, mood swings, nausea, thirst, difficulty sleeping… these are a few of the more common symptoms.

However, we are all biochemically unique – meaning everyone is different. So that means each person may experiences different types of symptoms to varying degrees of severity.

In industry terms, this is known as the ‘keto flu’ and is par for the course because your body is adapting. Stick with the keto diet and in 2 weeks, you’ll be ‘keto adjusted.’

Read the full article - click the link below!

https://www.wholehealthemporium.com/3-techniques-to-create-ketosis-and-make-you-lean/

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08/12/2021

December is here which means, that New Years is upon us.
Are you looking to lose weight? If you are, you may have used the internet to research weight loss.

When many of us think of weight loss product, diet pills, exercise programs, or vegetables are usually the first few things that comes to mind.
While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into.
A large number of individuals have successfully used colon cleanses. That’s right! And they can be very effective!

Also commonly referred to as weight loss cleanses - to lose weight and you may want to think about doing the same. But what are they? How do they work? What do you need to know? We’ll be covering all of that in today’s article!

Click on the link below to read the full article:

https://www.wholehealthemporium.com/?p=1372

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07/12/2021

Come check out our space on Quora! New health and wellness articles posted every day - to help you live your best life :)

https://qr.ae/pGl3Yv

07/12/2021

Each day millions of people say to themselves “I need to lose weight.” Are you one of those individuals? While many of those people do need to lose weight, not all do. So, the question now becomes do I really need to lose weight?” We’ll be providing some clarification around this matter.

Check out our full article here!
https://www.wholehealthemporium.com/4-signs-you-might-need-to-lose-weight/

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