Northern Home Sleep Testing

08/12/2025

It’s that time of year. This is good advice for the entire family!

Pencils? ✅
Notebooks? ✅
Plenty of Zzz’s? 😴
Don’t forget to check off healthy sleep for a strong start this school year!

02/27/2025

What exactly happens when you snore or stop breathing at night. Here is a short video that explains it!

uploaded from https://www.mayoclinic.org/diseases-conditions/obstructive-sleep-apnea/multimedia/obstructive-sleep-apnea/vid-20084717 for patient's awareness

02/08/2025

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705-698-2892

Poor sleep increases the risk of heart disease, high blood pressure, and stroke. 💙 This Valentine’s season, give your heart the care it deserves by prioritizing quality sleep and seeking support for persistent sleep issues.

Learn more about the link between sleep and heart health here: https://hubs.la/Q035qd7D0

01/29/2025

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

01/08/2025

Good sleep habits is the key to a better night sleep!

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. Learn about healthy sleep habits.

11/21/2024

Hello Ladies, here is another reason why you should be tested for Obstructive Sleep Apnea. Call for your appointment today. Now booking in December 2024.

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly strong among women. However, experts said more research is needed.

10/30/2024

How to prepare for the end of daylight savings time.

07/07/2024

Ohhh those restless legs!

What is restless legs syndrome.

05/23/2024

Do you work night shifts? You need to prioritize sleep!
Here are a few tips for a better sleep.
- Wear sunglasses on the trip home in order to prepare you body for sleep
- Go to bed as soon as possible after your shift.
- Make your room as dark as possible or wear an eye mask to sleep
- Use a fan or white noise machine to block out noises.
- Turn off your phone ringer
- Establish relaxing bedtime rituals, such as a warm bath or shower.
- Eat a light and healthy, high protein bedtime snack.
- Leave the pets outside the bedroom.
- Take a nap 30 - 60 minutes prior to leaving for work.

Travaillez-vous de nuit? Vous devez accorder la priorité au sommeil!
Voici quelques conseils pour mieux dormir.
- Portez des lunettes de soleil lorsque vous rentrez chez vous afin de préparer votre corps au sommeil.
- Allez vous coucher le plus tôt possible après votre quart de travail.
- Rendez votre chambre aussi sombre que possible ou portez un masque oculaire pour dormir
- Utiliser un ventilateur ou une machine à bruit blanc pour bloquer les bruits.
- Éteignez la sonnerie de votre téléphone.
- Établissez des rituels de relaxation au coucher, comme un bain chaud ou une do**he.
- Mangez une collation légère, saine et riche en protéines au coucher.
- Laissez les animaux de compagnie à l’extérieur de la chambre.
- Faites une sieste de 30 à 60 minutes avant de partir au travail.

05/07/2024

Woman and sleep apnea. We don’t have the same symptoms as men. Here’s why!

The reported prevalence and severity of obstructive sleep apnea in women is lower, compared with men, but the consequences of the disease are the same. Inter...

04/29/2024

Do you need more information about Obstructive Sleep Apnea? Here is a great place to start.

https://myapnea.org/

04/22/2024

Studies show that people with obstructive sleep apnea are more likely to suffer from depression. Loss of interest or pleasure, reduced appetite and weight loss or increased cravings for food and weight gain and feeling of sadness or emptiness are some of the symptoms of depression. Treat the sleep apnea and the symptoms of depression will decrease.

Des études ont montré que les patients souffrant d'apnée obstructive du sommeil sont plus susceptibles de souffrir de dépression. Voici quelque symptômes: perte de plaisir, perte ou gain de poids/appétit, tristesse ou sensation de vide. Traiter l'apnée du sommeil réduit les symptômes de dépression.

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