ACTive Minds Therapy and Consulting

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Canada
Greater Sudbury, ON
ACTive Minds Therapy and Consulting

A collective of experienced, compassionate social workers dedicated to providing high quality care.

01/28/2026

Getting outside and participating in outdoor activities can be a great way to help improve our mental health during the winter months. Christine is out skating this week to take part in - what about you? ⛸️❄️

01/26/2026

Today’s focuses on health - both physical and mental. If any of these resonate with you, try speaking them to yourself. You can say them out loud, or simply say them in your head! 💚

01/23/2026

Don’t forget to take care of yourself, especially during these chilly months. Here are a few of our favourite self-care ideas for winter - how do you maintain your wellness during this season? ❄️ Let us know in the comments!

01/21/2026

What is mindfulness? 🧠 Mindfulness is the practice of paying full, non-judgmental attention to the present moment. It involves maintaining a moment by moment awareness of our own thoughts, feelings, and sensations, without labeling them as “good” or “bad.” Mindfulness also means seeing things through a gentle lens of acceptance, rather than through a critical or judgmental gaze. Mindfulness can be incorporated through a number of ways - how can you practice it today?

01/19/2026

Today, the third Monday in January, marks Martin Luther King Jr. Day. We wanted to share a quote that reminds us that even when we are struggling, even in dark times, we must focus on love, light, and hope. 💡

01/16/2026

This is your friendly reminder that it is OK to unplug, disconnect, and set firm boundaries in online spaces. 🔔 Just because technology allows you to be available, doesn’t mean you always need to be.

01/14/2026

We love to hear from you! 💬 Today we want to know: if you could describe 2026 so far in one word, what would it be? Let us know in the comments down below! If you’re comfortable, feel free to share why you chose that word.

01/12/2026

The first couple of weeks of 2026 have passed, and many of us are now settled back into our routines. It can be hard to focus on growth and wellbeing when the busyness of our day-to-day returns - so today we are sharing a few mantras to start Monday on the right foot. Do any of these resonate with you today? 💚

01/08/2026

“If you’re walking down the right path and you’re willing to keep walking, eventually you will make progress.” -Barack Obama

Today’s quote comes to us in the midst of new beginnings, new goals, and a new year. It is important to remember that small changes and habits add up to big differences over time. It can be easy to feel discouraged when we don’t see improvement or change right away, but continue walking on your path, and you will make progress!

01/06/2026

Did you know? Improving mental health and wellbeing is a popular New Year’s resolution, with approximately 40% of people aiming to improve their mental health in the New Year. Of those, 35% stated they plan to start seeing a therapist, according to a Psychiatry.org survey.

Is starting therapy one of your goals for 2026? If so, consider booking your initial consult with the ACTiveMinds team at www.activemindstherapy.com. We offer virtual and in-person therapy options, and are ready to help you on your pathway to wellbeing.

01/02/2026

We hope that everyone is having a great start to 2026. Many of us are starting to think of what our resolutions will be this year, and we want to encourage intentions that support mental well-being, balance, and sustainability, rather than goals rooted in pressure or self-criticism. Here are a few resolutions that may help you support your well-being this year. What are your resolutions for 2026? Feel free to share in the comments below! ✨

01/01/2026

We would like to wish everyone a very Happy New Year! 🎆 We hope that 2026 brings you health, happiness, and well-being.

Address

Greater Sudbury, ON
P3E6J6

Telephone

+12494443517

Website

http://activemindstherapy.com/

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