Keto In The North

Home
Keto In The North

Found a new keto recipe, hit a weightloss goal or simply have questions about living a keto lifestyl

Permanently closed.

04/11/2020

🍴Prosciutto and Cream Cheese Wrapped Asparagus 🍴 I bought the huge bag of asparagus from Costco and needed to use it up before it went bad and I realized that I haven’t made this old favourite in forever!
Preheat oven to 400F. Trim the asparagus (hold the middle and end of the stem and snap the woody end off). Take a slice of prosciutto and spread lightly with cream cheese. Add 3 asparagus and roll. Add to a greased pan, drizzle with olive oil, lemon, salt and pepper. Bake for 15 minutes and enjoy 😋

03/11/2020

🍕Pizza Baked Eggs 🍕 I haven’t had baked eggs in a hot minute and these did not disappoint!!
Preheat oven to 400F. Add 1/4 cup red sauce to an oven safe dish and add 2 eggs. Add grated mozza and slices of pepperette in between the eggs and make for about 10 minutes or until the eggs are done to your liking...these ended up being about medium!

21/10/2020

🎃 Spooky Season Cappuccino 🎃 This week I’ve been getting into spooky season HARD! Halloween mugs, scary movies (silence of the lambs still my fave) and checking out all of the creepy decor on my walks 🤓
This cappuccino has a double shot of decaf espresso and for the “milk” I water down about 3 or 4 tbsp of heavy cream with some water and steam. Topping is cocoa powder and a little pumpkin spice 😉

19/10/2020

🥞Blueberry Bliss 🥞 I love making pancakes for easy meal prep and I wanted something a little different this time so I added some frozen blueberries and a little vanilla and they were super yummy 🤤

17/10/2020

🦞🐄Surf and Turf with Cheesy Cauli Rice 🦞🐄 I guess I was feeling like a bougie dinner last night . BONUS = I did it on a budget!
To keep the cost low I only buy lobster tails (outside of special occasions)when they’re on sale for 4.99 and like I mentioned before we buy full tenderloins when they’re on sale and cut those up for steak so that keeps the price down a lot and then the frozen cauliflower rice from Costco is pretty affordable to!!

15/10/2020

🌶🥩Steak Fajita Plate🥩🌶 I always buy full beef tenderloins when they are on sale to cut up for steaks and there are always odd bits left. My favourite way to use up those odd pieces is to cube them up and season with homemade fajita seasoning (I make mine to taste but there are lots of recipes on Pinterest). On the side is peppers and onions with with same seasoning topped with cheese 🤤

30/09/2020

🐟Easy Smoked Salmon Rollups🐟I made these for the first time last week and they are so good that I’ve had them 3 times since 👌🏻
I use the individual smoked salmon portions from Costco. Lay the salmon slices out flat, spread some cream cheese, add a few capers and a stick of cucumber. Roll it up, sprinkle on some fresh lemon juice and enjoy! Ps this can also satisfy your sushi cravings 😏

24/09/2020

🍔Keto Big Mac Pie🍔 As per usual I made this without measuring anything but you can google “keto hamburger pie” and tons of recipes with come up! I did may attention to quantities when I made my mac sauce though!
1/2 cup mayo
2tbsp sugar free ketchup
1/4 cup finely diced onion
1 small pickle finely diced
Mix together and slather on everything!

21/09/2020

🥦Easy Tandoori Broccoli Bake🥦 I was planning on making a ranch flavoured casserole but I’ve done that a million time so when I saw the tandoori seasoning it the pantry I knew that was the perfect way to switch it up!
Large head of broccoli (I only had broccolini but it works!)
1/2 cup softened cream cheese
1/2 cup sour cream
1.5 tablespoons of tandoori seasoning
1/2 tsp garlic powder
Pinch on salt
2/3 cup shredded mozzarella (for topping the casserole)
Preheat oven to 425. Steam broccoli until slightly tender. Mix together the remaining ingredients and combine with broccoli in an oven safe pan. Top with cheese and bake for 15 minutes or until cheese starts to bubble. 😊

18/09/2020

🙌🏻Random Lunch Plate 🙌🏻 I had some extra time this morning where baby was chill so I prepped my lunch in advance! I ALWAYS save a few bites of my steak to have for lunch the next day so get more bang for my buck!

16/09/2020

🍤 Garlic Shrimp with Wax Beans and Bacon 🍤 Shrimp is my go-to protein when I forget to take something out of the freezer because they thaw so quickly!
For this dish I cooked 3 slices of chopped bacon, added some diced red onion and 2 cloves of crushed garlic and cooked until the onion was tender. Then I added in a bunch of trimmed and blanched wax beans and salt and sautéed for a few minutes before adding the shrimp (small bag, about 20 shrimp). Once the shrimp turned pink, I removed the pan from the heat and served!

13/09/2020

🍔 Mom’s Hamburger Casserole 🍔 The ugliest meals are always the tastiest, am I right?
She definitely didn’t use a recipe but it’s basically a bunch of browned ground beef with whatever seasoning we had on hand at camp and a can of rotel diced tomatoes topped with a butt load of cheese. She popped it in the oven at 400 until the cheese was melted and topped with globs of sour cream 😍

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Keto In The North posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keto In The North:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: