Hart to Heart Psychotherapy

11/27/2025

Sensory Sundays!

Can we have your attention, please? 🫡
November 30 marks the last Sensory Sunday of 2025! Join us for a calmer, sensory-friendly science centre experience before the holidays. A full day designed with you in mind.

Take your time, explore at your own pace, and enjoy a more relaxed visit to Science North. The next Sensory Sunday will be on January 18, 2026.

See you there! 💙❄️

11/26/2025

You know how some people just make you feel better, safer? And how some places make you feel more peaceful or at rest? Do you have people in your life that bring you this safety? Where do you feel more at peace?

Home isn’t always a place… but it’s always a feeling.

11/26/2025

Two amazing Christmas movies available for viewing on the very big IMax screen! Woohoo! 🎄❄️

11/20/2025

We received our new office sign from Daloutier.com today! Thank you to Steve Chevrier for hanging it up as soon as it came in! Now we can all enjoy it! I love the hearts 💕.

11/19/2025

9-8-8
National Crisis Hotline with a warm voice on the other end of the line 24/7.

11/17/2025

These are the faces of trauma. They have been cleaned up; they get constant love and attention; they are well fed and get plenty of treats and positive reinforcement; and they sleep in a warm bed and have warm coats to wear. I could go on. Their life for the past 4.5 months has been consistently filled with love and they still struggle.

Traumatic experiences make pathways of understanding and core beliefs in our brains. Their little brains have been significantly impacted by trauma and it is so noticeable when they are stressed and reactive.

It is not easy to be understanding all of the time. I get frustrated with messes in the house, even though they get regular walks and potty breaks. I get overwhelmed with excessive barking and reactivity towards other people and animals. They are learning to trust. They are learning that their new home and family are safe. I am learning great patience and understanding.

We are learning together. 🩷

11/11/2025

Thinking of those past and present who fight for our freedoms.

11/08/2025

Happy Saturday everyone! I hope your day is filled with snuggles and self-care! 🩷

11/07/2025

This group sang their hearts out at the Foreigner concert! Sudbury Secondary School