Hart to Heart Psychotherapy

01/07/2026

I need this in my life!

01/07/2026

Oufff, how true is this? 👇 They will see themselves as you treat them/see them and that will form how they feel about themselves, as well as, how they behave.

So impactful!

I believe this is such an important reminder, especially as we wrap up the year and move into the new one. How we see our children shapes not only their behavior, but how they see themselves. When we treat them with respect, patience, and love, we are giving them the foundation they need to develop self-worth and confidence.

Our children look to us for validation, and what we reflect back to them will stick with them for life. They learn through our actions, through our words, and through how we show up for them every day.

Take a moment this holiday season to consider how you’re seeing and treating your child. Even in the moments when things feel challenging, remember that the way you approach them now is shaping who they will become.

01/06/2026

I’m sure you’ve heard the saying “stop and smell the roses”🌹. As a kid, I have a vivid memory of asking what that meant. I think I’ve been looking for meaning in my life, my whole life, even before I realized that is what I was doing. Maybe, I was looking for purpose.

Anyhow, the past month has been difficult on a lot of people, including myself. The holidays have a way of creating nostalgia and that can cause pain for some. For me, the holidays can be difficult because of missing loved ones who are no longer around and those who cannot be home. ❤️‍🩹

I work especially hard at trying to notice the “glimmers” in life; the “roses”, 🌹 you could say. I acknowledge my feelings, give myself space to feel and then focus on “glimmers” ✨that bring me joy.

This morning, I opened a box of Cheerios from my cupboard to help clear out some food and make space; something I like to do at least once yearly. When I sat to scarf down a bowl of these “O’s”, something made my heart feel good; heart 🤎🩷 shaped Cheerios! Not every “O” was a heart so I had to find them, with purpose. 😉

When life feels heavy, you have a choice to look for the heart 🩷 shapes, the roses 🌹, the glimmers ✨to heal your heavy heart.

Happy New Year! Make the best of what you can. Stop and smell the roses 🌹.

01/01/2026

Wishing you a very happy and healthy new year. 🥳

12/31/2025

These little grinches are just learning how to get along! ❤️💚

12/24/2025

Wishing you and your loved ones a very merry Christmas. ❤️💚🤍

12/22/2025

So many clients ask “how do I process emotions”? The truth is we’ve been taught to ignore “negative” feelings and to smooth them over. That doesn’t work and unfortunately, they end up layering and anger builds. Learn how to sit with your feelings by acknowledging them and working through them. 🩷👇

12/20/2025

Big shout out to my newest top fans! 💎

Nancy Hart

Drop a comment to welcome them to our community,

12/19/2025

Merry Grinchmas from Benjamin and Talulah. 💚❤️

12/17/2025

Peekaboo Talulah!

12/15/2025

What do you think about emotions? Have you ever stopped to consider what you are feeling? Did you know that many of us struggle with identifying emotions in ourselves and others? Are most of your “negative” emotional reactions anger? Maybe we should talk. 🩷

12/15/2025

It’s beginning to look a lot like Christmas and Grinchmas!

No matter what you celebrate at this time of year, enjoy time with family and friends. ❤️💚