Pay Fit Forward by Round Two Fitness

Pay Fit Forward by Round Two Fitness We host events, classes and workshops with community partners for funds.

Pay Fit Forward Fund provides support for women who cannot afford access to pelvic floor physiotherapy, injury recovery treatment protocols and access to physical fitness programs.

The Swag Bag for our first Strong & Calm-athon is going to be EPIC - empowered by lululemon AND with add ins from local ...
02/18/2025

The Swag Bag for our first Strong & Calm-athon is going to be EPIC - empowered by lululemon AND with add ins from local businesses. Available to the first 200 participants!

This shout out is a double header sponsorship from Staff Stat and Plan A: Senior Staffing and Recruitment. Look for their contribution when you pick up you Swag Bag!

See our next post on some EXCITING details for Swag Bag pick up!!

The Strong & Calm-athon is just over a month away and the logistics are now set! The event is empowered by lululemon - ...
02/07/2025

The Strong & Calm-athon is just over a month away and the logistics are now set!

The event is empowered by lululemon - each of the first 200 participants will receive a SWAG bag with over $150 in lululemon gear PLUS products from local businesses!!

Your HOSTS!! Round Two Fitness, The Basement and Power Yoga Canada along with The Baseball Academy will give you access to the classes at 12:00, 1:15 and 2:30PM. Full schedule coming soon!

Registration is open and almost 50% sold out!! Get signed up!

https://www.wellnessliving.com/rs/catalog-view.html?k_business=574975&id_sale=1&k_id=3506183

The Swag Bag for our first Strong & Calm-athon is going to be EPIC - empowered by lululemon AND with add ins from local ...
01/30/2025

The Swag Bag for our first Strong & Calm-athon is going to be EPIC - empowered by lululemon AND with add ins from local businesses. Available to the first 200 participants!

This is a shout out to our first Swag bag sponsor - Carrie-Lynn Hotson of Inspiring Organizational Growth. Look for her add in to the bag and thank you Carrie-Lynn for your sponsor contribution!

If you are interested in adding to our Swag Bag as a local maker/business please reach out ASAP. Swag bag items must be provided by February 17th!

This was a fun one. On a cold day in January some clowns filled the cycle studio to flash mob surprise our cycle instruc...
01/30/2025

This was a fun one. On a cold day in January some clowns filled the cycle studio to flash mob surprise our cycle instructor as a belated B-Day ride. It was epic. And instead of charging this as a ride they donated to Pay Fit Forward. Fun for a great cause. Thanks !!

One of our first workshop partners is now going to be a regular appearance at !! Our first Workshop in November with ...
01/30/2025

One of our first workshop partners is now going to be a regular appearance at !! Our first Workshop in November with raised over $300 for Pay Fit Forward. Coming in February monthly “Drop in with a Dietitian” will be a regular feature and fundraiser for Pay Fit Forward. Thank you Lisa!!

Back in December put on a workshop “Tea Meditation” in support of Pay Fit Forward. It was a “Pay what you can” event an...
01/30/2025

Back in December put on a workshop “Tea Meditation” in support of Pay Fit Forward. It was a “Pay what you can” event and raised $320! Thank you ❤️❤️❤️

Past workshop post: (Catching up) Very excited to announce our first Pay Fit Forward partner and workshop to generate fu...
01/14/2025

Past workshop post: (Catching up)

Very excited to announce our first Pay Fit Forward partner and workshop to generate funds!!

Pelvic Floor Connection Workshop
Sponsored and Coached by .physio

Join us for 4 weeks of education and movement with Ashley Ross from Inspire Physio. This workshop is designed for you to learn how to connect with your pelvic floor. You will learn about the anatomy of the pelvis and the pelvic floor muscles, how to control and work WITH your pelvic floor and how to then incorporate that into traditional exercise movement.

This workshop is open to women of any age. Babies may attend with permission from Coach Michelle, please reach out to discuss.

Classes will run Fridays at 10:30 for 4 weeks - November 1, 8, 15, 22.Registration is a two part process - complete registration through the Zen Planner link provided AND complete etransfer of $70 to payfitforward.roundtwofitness@gmail.com

All proceeds from this workshop will be donated to our NEW Pay Fit Forward Fund - helping women in Greater Sudbury to receive pelvic floor physiotherapy and other forms of physical therapy obstacles to returning to fitness. For more information about Pay Fit Forward see www.michellegrano.com/pay-fit-forward

Every time I have thought about getting this Fund started I start singing…“When you get where you’re going, don’t forget...
10/20/2024

Every time I have thought about getting this Fund started I start singing…

“When you get where you’re going, don’t forget to turn back around.” Tim McGraw

So here we go…we have landed at a place where Round Two Fitness & Cycle Studio can turn around…and lift others up.

Read more at https://www.michellegrano.com/pay-fit-forward

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1010 Lorne Street
Greater Sudbury, ON
P3C4R9

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