Lacey Crowe - Flexibility Coach & Private Yoga Instructor

Lacey Crowe - Flexibility Coach & Private Yoga Instructor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lacey Crowe - Flexibility Coach & Private Yoga Instructor, Yoga studio, Greater Sudbury, ON.

Short, effective, custom flexibility training and private yoga coaching
Programs + Online Classes + 1-on-1 Sessions
⬇️ Start Training With Me
www.linktr.ee/beyondyogabendy

3 week progress from a 30 minute hyper targeted routine. She had tightness in her abductor muscles so we focused on leng...
05/12/2026

3 week progress from a 30 minute hyper targeted routine. She had tightness in her abductor muscles so we focused on lengthening those while strengthening her hip flexors/psoas. Excellent work, !

Here’s to the girl who consistently shows up… and it shows 💪 👏 👏 ❤️
05/06/2026

Here’s to the girl who consistently shows up… and it shows 💪 👏 👏 ❤️

05/05/2026

Flexibility tip of the day: build strength in your end ranges. That’s how you get your body to trust you and let you go further safely.

Student progress wiiiiiins! 👏 👏
05/03/2026

Student progress wiiiiiins! 👏 👏

05/03/2026

Dynamic stretches build heat so that you can hold at your end range safely 😉

Psst…
This is a drill straight from my online backbends classes

I’ve been testing live online flexibility sessions over the past couple weeks and I’m now opening 10 founding student sp...
04/30/2026

I’ve been testing live online flexibility sessions over the past couple weeks and I’m now opening 10 founding student spots for a structured, weekly live training lab group 😉

This covers FULL BODY flexibility, 3 times a week, 30 minutes each. Drop-in to 1 or all 3!

Comment or DM “FOUNDING” and I’ll send you the info!

Morning, Bendies! Today’s routine is all about hip mobility. You’re 10 minutes away from relieving that tightness you’ve...
04/29/2026

Morning, Bendies! Today’s routine is all about hip mobility. You’re 10 minutes away from relieving that tightness you’ve created from sitting at a desk all day 😉

4 likes. "10-Min Daily Hip Mobility Routine (Follow Along) | Fix Tight Hips FAST"

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Greater Sudbury, ON

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