Connected Living Yoga and Wellness with Dawn Condon

16/02/2026

A couple of years ago, before I had a fancy camera and mic set up, I made this video for a friend's school project. We were talking about why it's important to support local business's. Here's my take on that topic. (I guess the cool kids say POV now?🤔😂)

16/02/2026

7 years ago I shoveled out my mother's back walk and made this video.
I think we have as much snow this year?

14/02/2026

🧘‍♀️ Intro to Yoga — 7-Week Beginner Series Online or In Studio
March 4 - April 15 All classes recorded — replays sent weekly!
You’ve heard yoga is good for you:
✨ Reduces stress
✨ Builds strength & flexibility
✨ Supports mental clarity and calm..But if you’ve held back because you think you’re not flexible enough, not fit enough, or just not a “yoga person” — this class is for YOU.
Register or learn more: connectedlivingyoga.ca/plans-and-pricing
Because yoga is for EVERYbody. 💛
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14/02/2026

Sleep shouldn't be a maybe thing?
Limited spots. Register now https://connectedlivingyoga.ca/workshops-events/

13/02/2026

I came across this photo of me from the fall of 2013 that I had forgotten about, and the first thing I said to myself was..."look at that lazy foot on the bind!"...hmmm?

I struggle with perfectionism. 😕

All my life I thought that if I was perfect, then people would like me. The more I tried to be perfect, the more Lucille Ball moments I had. Spinach stuck in my teeth when I smiled at the cute guy, tripping as I walked across the stage during a ballet performance, walking into a big job interview with my skirt tucked into my pantyhose. Hahaha. All pretty funny now, but at the time pretty devastating, only solidifying my belief that I would never be perfect. 😪

The two years prior to that picture were spent recovering from a complete body breakdown, where every step was painful and yet required. My yoga practice was my saving grace. It taught me many things. One of them is that imperfect is who we all really are, and that is where the beauty lies. 💝(Side note: there is no getting 'good' at yoga)

I could barely do the simplest of movements in my every day, and this picture was is where I was two years later. I fell into the trap of criticizing what I thought I was doing 'wrong' and not seeing what I had accomplished and only saw what I didn't. So I'm posting this picture of me as a reminder to myself all it's glory!

That was a very long time ago and I've come a long way. The power and strength I gained could not be gotten any other way and for that I am grateful 🙏

As entrepreneurs, business owners, leaders, we have a drive to get somewhere and that perfectionism streak runs deep. And we all know it.....

This post is a gentle reminder to be kind to yourself. On this Valentine's weekend, you get to be on the list of who you express your love to as well. Take a minute for that🥰

12/02/2026

I love that Family Day is so close to Valentines Day ❤

12/02/2026

I have taught and practiced in many locations over the years.....lots of those spaces were not pretty, serene, blissful spaces. Thank goodness our Connected Living Yoga and Wellness studio on Long Lake Rd is blissful, and serene.
But no matter where I have taught, one of my goals is to infuse the space with love for any and all.
Join me in this 40 min simple practice to take a moment for this video I created several years ago and is perfect practice for Valentine's Day.
Made with love from my heart to yours.😍

09/02/2026

Grab your heartmate, bestie or even you mom and dad and join us for this night of calm, soft love
Space is limited Register now https://connectedlivingyoga.ca/workshops-events/

Sudbury yoga and meditation classes for all bodies and experience levels. A community of people just like you, without pressure or pretense.

09/02/2026

When thinking about a Valentine treat for your sweetheart, think local.
We have some amazing crafters, bakers, chocolatiers, designers, retailers and special services all wanting to make you happy.
If you have a recommendation for a local business, feel free to post a review with their page/website/contact link below

06/02/2026