01/09/2026
📱➡️🤕 Tech Neck is REAL… but it doesn’t have to be your reality.
The average head weighs about 10–12 lbs — and every inch you look down at your phone adds more strain to your neck and spine.
✨ Try this simple tech posture tip to protect your nervous system, reduce tension, and keep your spine supported while using devices.
Your body wasn’t designed to scroll all day — but with small daily habits, you can keep it aligned, adaptable, and thriving.
💬 Comment “POSTURE” if you want more easy, everyday spinal health tips
🔁 Save & share with someone who’s always on their phone
❤️ Follow for family-friendly, nervous-system focused wellness