I offer Reflexology of the hands, feet and ears; Iris Analysis, Auricular Therapy, Menopause Support and Health and Wellness Coaching.
I have expertise in Chronic Conditions and support folks who are interested in managing their health and wellness, their chronic condition, better life balance, stress management, exercise and/or healthy eating goals.
09/22/2025
Having some fun over here at Meraki today!
Tinnitus…. Anyone suffering with this? It is ‘hearing something on your ear, could be ringing, buzzing, whirling…. Can be loud or soft, can be constant or can come and go’. However, I am hearing from clients that is is annoying.
Last week with this client we tried 3 ear seeds and she reports her symptoms were less than usual!
So today we are trying the full protocol of 7 ear seed placements, can’t wait to hear 🤭her feedback!
Stay tuned!
Anyone interested in trying ear seeds? They can be used to support many ailments. They apply pressure to reflex points to communicate a change. So incredibly powerful and effective❤️
09/21/2025
✨ Feeling drained, carrying tension in your body, or noticing that no matter how much rest you get, you still don’t feel restored? ✨
So many of us are moving through life on empty, with aches, stress, and heaviness weighing us down, both physically and energetically.
That’s why I’m beyond excited to be teaming up again with my beautiful friend, the incredible wnergy healer, Ellissa, to offer you the ultimate mind-body-soul reset:
🌿 45 minutes of Reflexology with me
🌸 45 minutes of Energy Healing with Ellissa
I am bringing my compassionate touch to help melt away physical pain, ease stress, and bring the body back into balance.
And in Ellissa’s energy healing sessions, she weaves together Reiki, Light Language, and Angel Healing to clear energetic blocks, restore harmony, and reconnect you with your natural state of peace and alignment Enchanting Spirit Queen
Together, these two powerful modalities create a deep reset for your body + soul, so you leave lighter, calmer, and fully recharged.
💖 Our first offering was such a beautiful success, we’re bringing it back monthly!
Next date: October 1st
💫 Spaces are very limited (and they went fast last time), so if you’re craving that deep restoration your soul has been calling for, this is your moment.
📩 Message me or Lisa today to reserve your spot and gift yourself the healing you truly deserve.
09/05/2025
Ready to leave feeling like your body has been hijacked behind?
Ready to feel amazing again and love getting up to start the day?
I am here to show you that the transition through perimenopause to menopause and beyond can be done with vitality, sleep and no pain!!
Join us!!
08/19/2025
I am beyond excited to share that my beautiful friend Ellissa, an incredible reiki healer and I are teaming up once a month to offer something truly special:
🌿 45 minutes of Reflexology with me
🌸 45 minutes of Energy Healing with Ellissa
I will be bringing my deep knowledge and compassionate touch to help release physical pain, support balance, and ease tension in the body.
And Ellissa will be offering her energy healing sessions, combining Reiki, Light Language, and Angel Healing to help clear energetic blocks, restore harmony, and awaken your soul to its natural state of peace, clarity, and alignment!
Together, these two powerful modalities create a full-body + soul reset.
Our very first date together is September 3rd, and spaces are already starting to book up. ✨
💫 This is a limited offering with only a handful of spots available and once they’re gone, they’re gone.
If your soul and body have been craving deep restoration, this is your moment. 🌹
📩 Message me or Ellissa to reserve your space now and gift yourself the healing you deserve.
07/10/2025
When your client is a fancy author and she gifts you her brilliant book😍❤️🥰 I can’t put this down! Thank-you so very much for your kindness and for sharing this with me Suzanne Longstreet, Success and Clarity
I highly recommend this book!! You know ‘self help’ books that take a moment to get into? This is NOT that! This book will grab you, sit you down and want you to cancel your day so you can keep reading!
I cannot wait until the next time I can read this!!
06/24/2025
Do you like the ability to choose supplements for your health or medications? How would you feel if they were not accessible any longer? There is some sneaky business happening that I want to bring awareness to. Disclaimer: I am just learning about this, there will be more to come as I learn more. If you are a medical professional, a natural practitioner or a veterinarian or you know of one, please send this to them or take a listen yourself❤️much appreciated
06/20/2025
This Little Ball
This little ball has so many uses here at Meraki!
It is great for rolling your foot on…. It allows the fascia in your feet to relax while supporting your nervous system. It is strangly addictive, feels weird at first, but believ me, you will be eqsilu adding this to your self care!🌈
It helps for many foot aches and pains, plantar fascitis for sure, but go slow and keep or light, more is not better for an angry tendon😡
I have also been know to slip this little guy in that rude spot in the back that just won’t let up. You know the one. This one hurts so good🎶😄
06/20/2025
This Little Ball
This little ball has so many uses here at Meraki!
It is great for rolling your foot on…. It allows the fascia in your feet to relax while supporting your nervous system. It is strangly addictive, feels weird at first, but believ me, you will be eqsilu adding this to your self care!🌈
It helps for many foot aches and pains, plantar fascitis for sure, but go slow and keep or light, more is not better for an angry tendon😡
I have also been know to slip this little guy in that rude spot in the back that just won’t let up. You know the one. This one hurts so good🎶😄
06/18/2025
Fact or Fiction?
Menopause begins at age 50
Fact or Fiction?
The average age of menopause is age 52, but you may start the perimenopause phase anywhere from your late 30’s to early 60’s, Yes 60’s (although rare)
You are officially in menopause when you have not had your period for 365 days. That means, if you don’t have your period for 10 months, then have it, start the clock all over again.
The perimenopause phase can last a few months to up to 15 years before menopause!!!
S*x hormones start to fluctuate creating a storm of symptoms. We now know that with the fluctuations of these hormones we become inflamed. Ageing also causes inflammation. This increased inflammation brings about the majority of our symptoms. The term is called Inflammageing.
Now, more than ever, is the time to take a look at what we are ingesting, our stress levels, our movement and our joy.
Want to know more? Just reach out! I love to help and I love to talk about this stuff!!
06/18/2025
Fact or Fiction?
Menopause begins at age 50
Fact or Fiction?
The average age of menopause is age 52, but you may start the perimenopause phase anywhere from your late 30’s to early 60’s, Yes 60's (although rare)
You are officially in menopause when you have not had your period for 365 days. That means, if you don’t have your period for 10 months, then have it, start the clock all over again.
The perimenopause phase can last a few months to up to 15 years before menopause!!!
S*x hormones start to fluctuate creating a storm of symptoms. We now know that with the fluctuations of these hormones we become inflamed. Ageing also causes inflammation. This increased inflammation brings about the majority of our symptoms. The term is called Inflammageing.
Now, more than ever, is the time to take a look at what we are ingesting, our stress levels, our movement and our joy.
Want to know more? Just reach out! I love to help and I love to talk about this stuff!!
06/11/2025
Interested in why your Reflexologist would say “this feels crunchy”?
Head on over to my Facebook account for full details!
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I am so excited to have opened Meraki Integrated Wellness! I am now a Certified Foundational Reflexologist and I have fallen in love with this treatment. What is reflexology? Reflexology works to stimulate the body’s natural healing processes. It acts on all parts of the body by stimulating the corresponding reflexes. It targets areas that are congested and have inhibited function; areas that have not been cleared by the venous circulation or lymph system. Did you know there are 7000 nerve endings found in the human foot? A reflexology treatment is deeply relaxing and helps relieve tension, stress and anxiety and improve circulation.
I would love for you to try this amazing modality! I know you will love it as much as I do!
I have worked as a BScN prepared Registered Nurse for the past 26 years! I have had the opportunity to care for the whole life cycle and I have been blessed to be a part of so many lives. The one thing that was missing for me in Nursing was a health care model. I feel as though our current medical model is so focussed on illness care. This brings me to today. I have been on a journey for the past year and a half to find out where I can promote health and be a part of one’s health journey. This has inspired my career change and this learning has been so exciting and inspirational for me!
A bit more about me if you have time!
I have a love of nature and feel connected and relaxed when I spend time there. I love the fine arts. I dabble in water colour painting, and love fabrics; sewing, stitching and creating with these mediums. I have always utilized alternative healing methods to support my health and the health of my family. I dream that modern medicine could embrace and utilize alternative health practices; we need the support of both in this journey. Why have I called my business Meraki Integrated Wellness? Meraki means to do something with soul, creativity, or love; to put something of yourself into your work. I don’t believe there is any other way to serve. I am currently certified in Foundational Reflexology and am studying in an Integrated Medicine and Reflexology Diploma Program. This will allow me to add many more interesting, supportive and holistic modalities to my practice to better serve you.
