Lisa Koole Counselling

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Canada
Guelph, ON
Lisa Koole Counselling

Therapist+ Health & Nutrition Counsellor
+ Holistic Nutritionist

01/12/2026

If your mind feels busy, loud, or hard to turn off, it’s not because you’re doing something wrong.

For many people, the mind learned to take over when the body was under too much stress for too long. Thinking, analyzing, and worrying became ways to stay safe.

The problem isn’t the mind. It’s that it’s been carrying too much.

In my work, we don’t try to shut thoughts down or “fix” them. We focus on creating more support and space in the body so the mind doesn’t have to work overtime.

When the body feels safer and more supported, thinking often becomes clearer and less exhausting.

This is often the starting point in my work with clients.

01/09/2026

There are seasons when stress and burnout don’t show up as big emotions, but instead settle quietly into the body. Energy is lower, sleep feels off, tension builds more easily, and cravings feel stronger, even when you are doing many of the “right” things.

In these moments, nutrition is less about discipline and more about how the nervous system receives information. Long gaps between meals, undereating, or cutting carbohydrates can quietly keep the body on alert by signalling scarcity and driving stress hormones.

Supportive nutrition does the opposite. Eating regularly, including enough protein, carbohydrates, and fats, and choosing warm, grounding meals can help the body feel steadier and more resourced.

This isn’t about eating perfectly or following rigid rules. In high-stress seasons, food becomes part of how the body softens, settles, and slowly rebuilds capacity.

01/05/2026

At this time of year, after a busy season filled with demands, indulgences, and disruption, before we ask the body to do more, we look at what is taking too much.

For many people, routines get stretched. Sleep is lighter. Eating feels less intentional. Work ramps back up quickly. Expectations return faster than capacity.

That does not mean something is wrong. It means a lot has been asked.

This is often the moment when people feel pressure to reset everything at once. To be stricter. More disciplined. More productive.

But sustainable change usually starts somewhere quieter.

Reducing the drains.
Protecting sleep.
Simplifying decisions.
Setting boundaries around time and energy.

Before adding more effort, we ask what would help things feel more manageable.

Support comes before strategy.
Stability comes before intensity.

And that is often how momentum returns.

12/09/2025

The holidays can be busy, joyful, and a little overwhelming all at once. This is a time when stress can build quickly, emotional eating feels more tempting and your nervous system needs a bit more care. A few small intentions can help you feel more grounded and steady.

Plan your day around how you want to feel, not just what needs to get done.
 Take quick pauses to check in with your body and adjust as needed.
 Step outside for a short walk and some sunlight to reset your energy.
 Slow your breath when things feel rushed to support your nervous system.
 Set gentle boundaries that protect your emotional and mental space.
 Choose foods that help you feel nourished, steady, and energized.
 Prioritize sleep so your body can rest, regulate, and recover.

Small choices add up. They help you feel more like yourself through a full season, and they support your mind, body, and emotions in a meaningful way.

10/31/2025

Therapy isn’t all tears and deep conversations.

It’s also laughter, moments of relief, and celebrating progress you might not have noticed on your own.

Sometimes it’s simply sitting in the discomfort without needing to fix it; learning to hold space for what’s real and human.

08/19/2025

In personal growth, it’s easy to let the inner critic take over.
 “If I could just fix this—lose the weight, stop the habit, get it right—then I’d be okay.”
But the truth is, without self-compassion, we only reinforce the wound. Turning to food to cope isn’t the problem. It’s the judgment and shame that deepen the cycle.

Try this instead: ✨ Pause. ✨ Acknowledge the difficulty: “Of course this is hard.” ✨ Ask: “How can I support myself right now?”

Self-compassion doesn’t keep you stuck. It’s what allows you to move forward with care, not criticism.

05/23/2025

There’s a lot of talk about nervous system regulation…and for good reason.

But here's the truth we don’t talk about enough, your nervous system doesn’t need to be perfectly balanced all the time. Life isn’t predictable. It ebbs and flows, and so do we.

What matters more than staying “regulated” is learning how to respond when you’re not.

Resilience is the skill of coming back to center, not living there 24/7.
It’s the ability to notice when you’re overwhelmed, pause, and give yourself what you need; whether that’s stillness, movement, connection, or rest.

Flexibility is the goal, not perfection.

Self-trust is the foundation, not control.

Being human means sometimes being dysregulated and knowing how to find your way back.
Let’s reframe regulation not as a constant state, but as a skill we practice in relationship with ourselves and the world around us.

05/07/2025

Many of the women I work with in therapy are carrying a lot, quietly, and with so much care.

They’re supporting aging parents through new health concerns.
Managing careers they’ve worked hard to build.
Caring for partners and children who depend on them.
And in the midst of it all, they often feel exhausted.
There’s a deep sense of guilt for not being able to do more, even when they’re already stretched thin.

They keep going, but it comes at a cost; emotionally, mentally, and physically.
Often, they’ve spent so long caring for others that tuning into their own needs feels unfamiliar, even uncomfortable.

If any of this resonates, you’re not alone.

Therapy can offer a space to gently unpack the pressure, reconnect with your own needs, and find steadier ground. Not to “fix” everything, but to help you feel more like yourself again.

You’re allowed to have support too.

In-person therapy in Guelph | Virtual across Ontario

Let’s talk - you don’t have to carry it all alone.

05/05/2025

Are you running on empty?

When we feel depleted, it’s more than just physical exhaustion, it’s a disconnect from what we need to feel nourished, grounded and emotionally whole.

Therapy can be a bridge from surviving to feeling restored.

Ask yourself:
Where do I spend most of my emotional energy?
What feelings am I carrying every day?
What would it look like to feel more grounded, hopeful and steady?

It starts by noticing.
Then we shift.

Book a free consult through the link in my bio.

04/28/2025

Lately, I've been reflecting on how often we expect change to mean getting rid of old thoughts, when healing comes from building a better relationship with them.

Change doesn’t require us to erase the stories we carry; it asks us to relate to them differently.

The thoughts, doubts, and old narratives we tell ourselves will still show up, even as we work toward growth. They’re part of being human.

Real change happens when we learn to meet those parts of ourselves with kindness and compassion, instead of judgment or avoidance.

When we can ask:
What do I need right now to feel supported?
How can I take care of myself as I move forward?

By acknowledging and supporting these parts of ourselves, we create space to move toward our goals with more ease and trust.
Self-compassion isn’t a barrier to change - it’s one of the most important tools for lasting growth.

Address

Guelph, ON

Telephone

+12269713440

Website

http://www.lisakoolecounselling.com/

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