Maddie Elysse

Maddie Elysse I help powerful women come back into their bodies, honour their true capacity, and show up steady and strong in their real lives.

My work blends nervous system science, somatic practice, intuitive development, and grounded spiritual leadership. Self-Trust Mentor ~ Somatic Guide

I am on a mission to spread a culture of self-responsibility. My path wove through yoga, meditation, energy work, and somatics — and what I learned is this: Awareness doesn’t change you, Embodiment does. Today, I help powerful women come back into their bodies, honour their true capacity, and show up steady and strong in their real lives. I believe in breath before reaction, intentionality, and emotional honesty. I look for the beauty in simple things, and opportunities to rise together — not through force, but through presence and exchange. I love nature, coffee, quiet mornings, soulful conversation, and spaces where women get to be powerful without performing. I'm so glad you're here and I look forward to practicing together.

03/20/2026

I worked out, but I didn't sweat.
I stretched, but it was only 5 minutes.
I felt better about my diet, but didn't cut out alcohol.

These are all things I USED to use as proof that what I was doing wasn't good enough.
Because I measured my success comparatively.
It wasn't good enough because it wasnt:
a) how I 'used to' do it
Or
b) all or nothing (aka perfection)

This wasn't conscious. But once I saw it, I couldn't unsee it.
So I hope it reaches those that need to hear it ❤️

03/18/2026

DM SHIFT to listen in on this conversation.

ship

03/17/2026

Are you 'working on it' but you just keep feeling disappointed in the way you're showing up?

You don't have a discipline issue - you have a self-trust issue. I had the same issue and to fix it, I had to build momentum.

Action through 1 degree shifts.
It's not basic, it's foundational. And I'm going to talk about it for free in an online training at the end of the month.

DM SHIFT if you don't want to miss out on this conversation.

03/16/2026

Free, online conversation comin' at you.
It's Monday evening March 30 and we'll cover how self-leadership is adding to your overwhelm AND cover what the 1°shifts are to get out of it.

Crafted to change your life
DM or Comment SHIFT to get the zoom link

03/15/2026

I LOVE surrounding myself with women that are ready to take ownership over their choices, lead themself through discomfort and integrate their self-trust into their REAL LIVES through doing, not thinking.

If that's you, drop an emoji below ❤️

03/15/2026

What would happen if you weren't capped by your nervous system? Find out.

DM me PROOF to start the practice.

03/12/2026

When I was stuck in chronic pain and had to move
through the fear of moving my body..the one degree
shift that actually changed things for me? Just
commiting to moving my body daily.
Not how, not with rules, just "moving" was the win.
Yeah, it didn't feel like enough or that much would
come of it either.
But I promise you it did. Because it helped me build
momentum. I had proof I could move. That built self
trust and I just kept going.

03/10/2026

Is this action supportive? Or not?
Getting really honest about the answer and notice how you handle the thoughts, emotions, and feelings that show up.

03/09/2026

I used to end up frustrated and injured because I'd push myself too hard.
My body is my responsibility and NO ONE ELSES. And it's taken trust and practice to discern what movements I can do and what movements I need to modify (recovering from a herniated disc).

It also took a long time to recognize that I was just fighting with my ego - because no one actually cares what I look like or what I'm doing.

03/07/2026

The tease of the North gets us every year. It won't stay but this week - we get hope 😂😂

03/06/2026

One thing I know is operating from a 'victim state' doesn't serve anyone (including myself).

I don't tolerate myself acting from a 'wounded' place.
I've got too many great things waiting for me to meet.

Find out your boundaries and stick to them.
If you need accountability practice, that's what we're doing in the Safe and Wild membership.

DM to join

03/02/2026

The story is "this is going to add more to my plate".
The reality is "this is not harder than how I'm already feeling".

Living in disappointment is exhausting. So is shaming yourself, feeling guilty, and pressurizing yourself to show up perfectly.

In Safe & Wild, we redefine what it looks like to show up for yourself. And then you start holding yourself accountable to it through 1 degree shifts.

Doors close March 8 - are you stepping in?

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Guelph, ON

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