Maddie Elysse

Maddie Elysse I help powerful women come back into their bodies, honour their true capacity, and show up steady and strong in their real lives.

My work blends nervous system science, somatic practice, intuitive development, and grounded spiritual leadership. Self-Trust Mentor ~ Somatic Guide

I am on a mission to spread a culture of self-responsibility. My path wove through yoga, meditation, energy work, and somatics — and what I learned is this: Awareness doesn’t change you, Embodiment does. Today, I help powerful women come back into th

eir bodies, honour their true capacity, and show up steady and strong in their real lives. I believe in breath before reaction, intentionality, and emotional honesty. I look for the beauty in simple things, and opportunities to rise together — not through force, but through presence and exchange. I love nature, coffee, quiet mornings, soulful conversation, and spaces where women get to be powerful without performing. I'm so glad you're here and I look forward to practicing together.

05/08/2026

Just a little leftovers humour to throw into the mix.
IYKYK...

05/07/2026

For someone who never identified as type A (except defaults to control when things get messy) 🤣

Where my girls at?

04/28/2026

We get good at talking ourselves out of doing 'the thing'. That's negotiation we identify together so you can start interrupting it in the moments that matter.

When you think if it were right, you'd feel more sure.
When you procrastinate because you think you need to have it all figured out first.
When you keep saying yes to the needs of others in front of your own, so you have excuses not to show up for yourself.

It's time for a reframe.
DM to start practicing with women who get it.

04/25/2026

We're so used to holding it together that our process starts to feel 'unsafe'.
But the truth is we need space to move through our process; not suppress it, hide it, or get stuck in it.

Welcome to the club - where we practice what to do when discomfort disrupts you. Because there is nothing wrong with you. You just need practice of a new pattern:
Identify, Ground, Move, & Prove.

If you really want the change you say you do, this club is where you learn to lead yourself differently.
DM to join our next in-person gathering.

03/31/2026

I lost myself so deeply through a series of events (ending a relationship, losing my job, losing body mobility).
It made me question my identity of self...Who am I now?
I kept questioning my judgement...Can I trust myself to make the right decision?

I tried to rebuild my self-trust through "conditions" to stabilize myself.
I waited to feel 'better' so I could start applying for jobs.
I waited to feel 'less emotional' so I could sit with my pain & manage my anxiety.
I waited to 'feel healed' before getting vulnerable in a new relationship.

And 'waiting' for these things built conditional self-trust.

● I would feel good one day and apply for a job I knew I'd nail.
Then get rejected and collapse back into not feeling good enough to apply to anything else for a week.

● I would have a good cry and journal about how much better I felt.
Then my car wouldn't start and I'd have a panic attack, cancel plans and emotionally shut down for days.

● I started feeling safe with a new partner after leaving a 4 year relationship.
Then he wasn't giving me the reassurance I needed so I questioned if I could handle another loss and pulled back.

I told myself I didn't have the capacity, the energy, the discipline - but really, I was stuck in a pattern of leaving myself in the moments it mattered most.

Now, I stay. No matter the circumstances, who else is involved or not, despite the sometimes rude dialogue inside my head. And this non-conditional follow-through has created a kind of stability I couldn't even have imagined.
● Opportunities are no longer lost because my feelings no longer make my decisions.
● Showing up for myself has become second nature, not an energy drain.
● Momentum continues after a weekend 'out of routine'

Because self-trust is built through practice and action creates the reframe.

If you are ready to change the way you see yourself, you'll want in on my next small group gathering.
Comment SELF-TRUST CLUB to get the details.

03/30/2026

You'll do it all for everyone else, but keep collapsing when it comes to you.

Comment SHIFT if you're ready for a change.

03/28/2026

You don’t have a discipline problem.

You say you’re going to do something - and then you don’t.

Not once.

Over and over again.

That’s the pattern and that's why nothing changes.

I lived there for years.

If you're done repeating it, DM Shift and I'll send you the link before you talk yourself out of it.

ship

03/20/2026

I worked out, but I didn't sweat.
I stretched, but it was only 5 minutes.
I felt better about my diet, but didn't cut out alcohol.

These are all things I USED to use as proof that what I was doing wasn't good enough.
Because I measured my success comparatively.
It wasn't good enough because it wasnt:
a) how I 'used to' do it
Or
b) all or nothing (aka perfection)

This wasn't conscious. But once I saw it, I couldn't unsee it.
So I hope it reaches those that need to hear it ❤️

03/18/2026

DM SHIFT to listen in on this conversation.

ship

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Guelph, ON

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