Maddie Elysse

Maddie Elysse I help powerful women come back into their bodies, honour their true capacity, and show up steady and strong in their real lives.

My work blends nervous system science, somatic practice, intuitive development, and grounded spiritual leadership. Self-Trust Mentor ~ Somatic Guide

I am on a mission to spread a culture of self-responsibility. My path wove through yoga, meditation, energy work, and somatics β€” and what I learned is this: Awareness doesn’t change you, Embodiment does. Today, I help powerful women come back into their bodies, honour their true capacity, and show up steady and strong in their real lives. I believe in breath before reaction, intentionality, and emotional honesty. I look for the beauty in simple things, and opportunities to rise together β€” not through force, but through presence and exchange. I love nature, coffee, quiet mornings, soulful conversation, and spaces where women get to be powerful without performing. I'm so glad you're here and I look forward to practicing together.

02/07/2026

Sustainable change doesn't work without embodiment.
Intention must have follow-through!

Know the limiting belief -> stay with the discomfort -> create new proof with action

Come and practice with us in the Safe & Wild membership. Doors open March 1

02/07/2026

This sh*t takes work. And we're doing the work babyyy.

Membership doors open March 1st.

02/05/2026

ROI ON S&W MEMBERSHIP:
πŸ‘‰ less time lost to emotional crashes = more consistency and forward movement
πŸ‘‰ momentum increases because action is no longer dependent on emotional discomfort
πŸ‘‰ less cognitive drain = more available energy for work, life, & creativity
πŸ‘‰ decisions that preserve energy instead of depleting it = sustainable growth
πŸ‘‰ greater resilience = fewer all-or-nothing drop-offs
πŸ‘‰ expanded capacity without burnout

02/05/2026

Come practice with me!
DM to join a free training on how to build momentum into change.

This was made for the moment your in RIGHT NOW.

02/05/2026

The collapse: avoiding identity instability by withdrawing.

Practice moving through it in the membership - doors open March 1st.
See you in there.

02/04/2026

Self-abandonment in a responsibility costume.
Happens to the best of us.

The work is catching our default and choosing an action where instead, we stay with ourself. Stay with our discomfort.
It will pass. And when it does, you'll trust yourself a little more next time to lead you through it.

02/04/2026

3/3 "What if I can't really hold it?"
Actually becomes "I can hold what I've chosen and don't need to shrink back."

Follow along to start practicing.

02/03/2026

It's the same belief it's always been...SURPRISE.

02/03/2026

2/3 "If this were right, it should feel clearer, easier, or less risky."
Actually becomes "I can take action without it needing to be a huge story about me."

Stay close for more.

02/02/2026

1/3 - "I need to feel grounded before I act"
Actually becomes "I'm safe while I am uncertain of my next move."

Follow along for more.

02/01/2026

So which are you defaulting to right now?
Collapse, Negotiation, or Performance?

Address

Guelph, ON

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