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Tiffany Irene - Wellness Coaching for Women, Guelph, ON (2025)

06/15/2025

Why You Chase Love That Hurts

Because somewhere along the way,
you learned that love was something you had to earn.

That pain was part of the price.

That your needs were too much…
unless they were silenced.

But that wasn’t love.

That was conditioning.

That was survival disguised as connection.

You were never too much.

You were just too awake for people still asleep.
And now?
Now you’re remembering…

✨ Love doesn’t live in confusion.
✨ It doesn’t pull you close then punish your heart.
✨ It doesn’t ask you to trade yourself for temporary affection.

The love you deserve won’t ask you to disappear.

It will invite you home—back to the woman you were before the ache became familiar.

Drop a 🖤 if this cracked something open.

Tag the woman who’s ready to rewrite her love story.

Save this for the moments you almost forget who you are.

06/05/2025

You called it love—
but it cost you your voice.
Your peace.

Pieces of yourself you’re still learning how to reclaim.

Because somewhere along the way,
you were taught to earn love
by abandoning who you are.

But real love doesn’t feed on your sacrifice.
It doesn’t require you to break
just to be chosen.

And you?

You’re done begging to be held
by people who never learned how.

Let that be your turning point.

🖤 Save this if it landed.
🕊️ Tag the woman who’s rising.
🎥 And if the reel found you first—this was always meant to follow.

06/02/2025

You were never asking for too much.
You were asking the wrong people.

That version of you who begged with her silence,
who smiled through the ache,
who twisted herself into someone more “lovable”—
she wasn’t broken.
She was surviving.

But now?
She’s done bleeding for people who can’t hold her bigness.

This carousel is for her.
The one who’s finally done mistaking survival for love.
The one who’s ready to come home to herself.

🖤 And if this lands—go watch the reel I shared on Sunday.
I spoke it all—raw, real, face to camera.
Because I didn’t just learn this. I lived it.
And the day I stopped chasing… was the day I started returning to me.

💾 Save this post.
🎥 Watch the reel.
🕊️ Tag the woman who’s done settling.

05/25/2025

Let’s get one thing straight—
 You decided your worth a long time ago. Even if you weren’t conscious of it.

And every time you said “it’s fine” when it wasn’t… Every time you overgave, overexplained, or overlooked the red flags… You were negotiating that price.

I’m not here to blame anyone. But I am here to hold a mirror. Because I had to do it for myself first.

It wasn’t about blame— I just got tired of shrinking to make other people comfortable and calling it love. (Turns out, self-betrayal doesn’t taste like devotion. It tastes like resentment.)

So I stopped. And started healing.  Not because I’m better— but because I’m no longer available for discounts on my worth.

Let that be your reminder: You are the one who sets the rate. And babe, your worth is non-negotiable.

—

If this found you at the right moment—
Share it with a woman who’s remembering her worth too.

And drop a “non-negotiable” in the comments if you feel it in your bones.

—

05/23/2025

Not everything that asks for your energy deserves to receive it.

Some parts of your life demand more than they should—
Your time.
Your peace.
Your nervous system.

But here’s the reframe:
You don’t owe anyone access to your presence just because they ask for it.

Boundaries aren’t walls.
They’re reclamation.
Of your energy.
Your peace.

Your right to rest—even in the middle of the hard.

This post is a gentle reminder that you can hold the hard, and still honour the soft.
You can protect your peace without needing everything to be resolved first.

Your nervous system deserves safety now.

Not later.

Not after the drama ends.

Now.

If this spoke to your bones—let me know in the comments.

Or tag someone who needs this reminder today.

01/02/2024

Are you ready to unleash your inner power and confidence, and embark on a profound journey of self-love and transformation?

“Untamed and Unapologetic” is a 12-week program designed to ignite your inner fire and lead you to a life filled with radiant confidence and holistic well-being.

🔥 What to Expect:
At the culmination of this transformative program, you’ll emerge as a force to be reckoned with, radiating empowerment, self-confidence, and unabashed self-love. Embrace your body with admiration and appreciation, prioritizing your holistic well-being through nourishing practices and self-care rituals that elevate your mind, body, and spirit.

💪 Discover Your Strength:
Find fitness and movement practices that resonate with your unique needs, equipping you with the tools to feel strong, energetic, and vibrantly aligned with your holistic well-being.

🌌 Thrive with Resilience:
Establish clear boundaries, reduce stress, and build a robust toolkit for managing daily stressors. Embrace life with confidence and resilience as you navigate challenges with grace and ease.

✨ The Transformation:
Through this journey, you’ll embark on a path towards self-love, empowerment, and holistic well-being, setting the stage for a future defined by radiant confidence and vibrant health.

Ready to join the rebellion and rewrite your story with a whole lot of boldness and grace?

Don’t miss this opportunity to join “Untamed and Unapologetic” and create a life that’s unapologetically yours!

DM me “UNTAMED” for more details on how you can be part of this life-altering experience.

12/28/2023

This is your chance…

Are you tired of holding back, playing small, and settling for less than you deserve?

It's time to break free from limitations and step into your power.

"Untamed and Unapologetic" is not just a wellness coaching program; it's a declaration of your fierce determination to live life on your own terms.

Over the course of 12 weeks, you will embark on a transformative journey that will challenge you, empower you, and ultimately, reshape you into the most unapologetically authentic version of yourself.

Through personalized fitness routines, nutrition guidance, and mindfulness practices, you will reclaim your vitality and discover the strength that lies within you.

But that's not all.

At the culmination of this bold adventure, we invite you to celebrate your transformation with a daring bo***ir photoshoot.

This is your chance to embrace your confidence, honor your journey, and capture the essence of your untamed spirit in a stunning and empowering way.

It's about releasing the chains that bind you, shedding inhibitions, and fearlessly pursuing your desires.

This is your opportunity to let go of what no longer serves you and create a life that is defined by passion, authenticity, and relentless self-love.

So, are you ready to make 2024 your year?

Dare to be unapologetic in your pursuit of wellness, confidence, and unabashed self-expression.

Let's unleash the untamed spirit within you and embark on a 12-week journey that will change the way you see yourself and the world around you.

It's time to ignite your fire, claim your power, and fearlessly pursue the life you deserve.

Welcome to the beginning of your unapologetic transformation.

Let's make 2024 the year you become untamed.

12/21/2023

Only you have the power…

You keep saying you want to lose weight, you want the pain to end, but are you willing to make the changes to achieve it?

Are you ready to drop the story you tell yourself about your body betraying you?

Are you willing to ditch the idea that punishing the weight off at the gym is the only way to make progress?

Are you open to the idea of nourishing your body with regular, healthy meals?

Are you ready to show your body some love and gratitude instead of berating it?

Our words carry energy. Our thoughts carry energy. When we mix those with emotions, it's sending a powerful message out to the Universe. It is creating your reality.

What if your body is trying to tell you something, but you've been too caught up to listen?

Your body is wired to heal. It wants to heal.

But you have to create the right environment to make that happen, where your body and nervous system feel safe and supported.

How do I know this?

Because that's the journey I embarked on when I was diagnosed with Stage 4 Endometriosis.

I made a decision to do whatever it took to heal my body, and you know what? It worked.

In just 16 weeks, I shed more than 25 pounds, and for the first time in my life, I had cycles without pain. And on top of that, I discovered I was pregnant with my little miracle.

If I can do it, so can you.

2024 is your time to embrace your desires without holding back. Let's be "Untamed and Unapologetic" about what we want out of life.

Drop me a 🔥 in the comments if you’re claiming all you desire in 2024.

💛

12/18/2023

Unleash the untamed and unapologetic power of your femininity with our 12-week program, Untamed and Unapologetic.

Join us to help you discover your femininity, build brazen confidence, and celebrate yourself.

Say goodbye to struggling with extra weight, low libido, and feeling undesirable.

Embrace your dark feminine energy, own your sensuality, and rise up unapologetically.

It’s time to be seen, desired, and truly confident in the skin you’re in.

Drop me a 🔥 to make yourself a priority in 2024 and embrace the powerful woman you are.

12/16/2023

It’s all about celebrating YOU…

🌟 Introducing “Untamed and Unapologetic” 🌟 Our transformative 12-week program is designed to empower women to embrace their true selves, prioritize well-being, and unlock their full potential.

Are you ready to embark on a journey of self-discovery and unapologetic self-expression?

Join us and celebrate your untamed spirit!

🌺 Here’s what our program offers:

1. **Holistic Nutrition and Movement:** Embrace a healthier relationship with food and fitness with personalized guidance and support tailored to your unique needs.

2. **Emotional Healing and Self-Love:** Discover spiritual healing, remove limiting beliefs, and make peace with your body as you embrace unconditional self-love.

3. **Empowerment and Self-Discovery:** Set healthy boundaries, prioritize self-care, and reclaim your time for self-nurture and pleasure as you connect with a supportive sisterhood.

4. **Community and Support:** Join a close-knit sisterhood of like-minded women in a capped group of 5 for an intimate and supportive experience.

✨ At the culmination of the program, indulge in a bold and daring bo***ir photoshoot to capture your transformation and newfound confidence. It’s all about celebrating YOU and your incredible journey.

Ready to take the leap and embrace your unapologetic self?

If you’re feeling the desire to reconnect with your confidence and prioritize your well-being, this is for you.

Let’s discuss how “Untamed and Unapologetic” can help you unlock your full potential.

DM me the word “UNTAMED” or drop a 🔥 in the comments for details and to learn how this program can be a game-changer in your life.

12/12/2023

🔥 UNLEASH YOUR UNTAMED FEMININE ENERGY with UNAPOLOGETIC FIERCENESS! 🔥

Get ready to SHATTER constraints, PRIORITIZE radical self-care, and EMBRACE your absolute liberation.

This is the 12-week journey you've been waiting for! 🌹

Swipe through to discover how you can HARMONIZE with your natural rhythms, SHED societal impositions, and BASK in unfiltered self-worth with Untamed and Unapologetic.

This is your PASSPORT to RADICAL TRANSFORMATION. ✨

This program is for the FEIRCE, the DARING, and the READY, designed to SUPPORT and GUIDE women to ELEVATE their unapologetic essence.

Are you ready to FLAUNT your power and EMBRACE your inner BADASS? 💪💃

Drop me a 🔥🔥🔥 if you’re coming with us.

Tiffany Irene - Wellness Coaching for Women

06/15/2025

06/05/2025

06/02/2025

05/25/2025

05/23/2025

01/02/2024

12/28/2023

12/21/2023

12/18/2023

12/16/2023

12/12/2023

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