Brianna’s Healthy Habits

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Haliburton, ON
Brianna’s Healthy Habits

Welcome to my Healthy Habits page! I am so excited to have you on this journey with me.

Things to expect on this page:
1 - pics of my dog
2 - me bragging about my son
3 - and of course lots of information on arbonne products 💚

04/22/2025

Let’s talk sugar—she’s sweet, but she’s sneaky.

Added sugars are hiding everywhere… in your “healthy” granola, yogurts, salad dressings, protein bars, even some smoothies.

And while we love a treat now and then (balance, always!), too much added sugar can mess with your energy, cravings, gut health, and even your mood.

The solution?

Swap sugary snacks and mystery shakes for something that actually fuels you:
Arbonne’s FeelFit Protein.

Here’s why we’re obsessed:

• No added sugar

• Plant-powered + clean ingredients

• 20g of protein to keep you full and focused

• Tastes like a treat (without the crash)

Try This:

Blend one scoop of FeelFit Protein (Vanilla or Chocolate) with almond milk, a frozen banana, and a dash of cinnamon.

Boom—sweet tooth satisfied, blood sugar stable.

Tell us below:

What’s one sneaky sugar bomb you’re swapping out this week?

04/19/2025

Late Night Cravings? I Got You.

When the snack attack hits after hours—skip the chips and whip up this creamy, dreamy Protein-Packed Sorbet instead!

It’s sweet.
It’s satisfying.
It’s secretly so good for you.

Here’s how to make it:
• 1 scoop Arbonne Protein Powder (vanilla or chocolate works!)
• 1 cup frozen fruit (I love mixed berries or mango!)
• A splash of almond milk (just enough to blend)
• Optional: a dash of cinnamon, a splash of vanilla, or a handful of spinach if you’re feeling extra wellness-y

Blend until smooth and thick like sorbet.
Scoop it into a bowl, grab a spoon, and enjoy the guilt-free goodness.

This hits the sweet spot without spiking your blood sugar—plus the protein keeps you full through the night.

Who knew wellness could taste like dessert?

04/17/2025

Wellness Wednesday: What Does Wellness Mean to YOU?

Let’s get real for a sec: wellness isn’t one-size-fits-all.

For some, it’s green smoothies and early workouts.

For others, it’s saying “no” without guilt, taking a break, or dancing in your kitchen with zero shame.

I believe that wellness is personal, powerful, and way more than kale and cardio.

So tell me…

What does wellness look like in your world?

1. Nourishing my body with good food

2. Moving in a way that feels good

3. Protecting my peace and mental health

4. Glowing skin, gut health, and daily rituals

5. All of the above, baby!

Comment below, if you’ve got a take that didn’t make the list tell us in the comments!

We’re here for all the versions of thriving.

Stay glowing 🌞

04/16/2025

Raise your hand if your energy dips HARD in the afternoon 🙋‍♀️

Instead of reaching for more coffee (hello, jitters + crash), what if we gave our body what it actually needs?

Here’s how to naturally recharge and reset your vibe:

☀️ Step outside & walk it out – sunlight + movement = instant mood boost. A 15 minute walk will boost your mood immediately!!

💧 Hydrate – even mild dehydration can zap your energy

🍋 Clean energy – swap the crash for sustained support

💥Protein - Longer lasting energy comes from protein!!

✨ My go-to Arbonne stack for a clean energy lift:

• Fizz Sticks – B vitamins + natural caffeine = focused & refreshed

• TrueSport Hydration – electrolytes to replenish what your body’s losing all day

• EssentialMeal Protein shake – sometimes I will sip mine around 11 am and I find it carries me through!

Midday slumps don’t stand a chance when you give your body the right kind of fuel. 💪

👉 Share how YOU reset your energy during the day — or snap a pic of your walk + fizz combo!

04/15/2025

🌸 SPRING CLEAN YOUR SKIN 🌸

Just like we swap out sweaters for sundresses, our skin craves a seasonal refresh too! As we step into warmer weather, more sunshine, and a touch more humidity (well at least we know it is coming haha), it’s the perfect time to clean up your skincare routine and give your skin exactly what it needs. ✨

Here’s what to consider as we spring forward:

💧 Lighter hydration over heavy creams - think lightweight lotion and serums.

☀️ Daily SPF is a non-negotiable (yes, even on cloudy days!) - we have some great options!~

🌿 Focus on glow, protection, and gentle renewal

Spring-friendly Arbonne must-haves:

🌟 DermResults Glow Lotion – Lightweight, dewy, and rich in antioxidants

🌟 Glowy Skin Tint – For that glowing sunkissed skin

🌟 Mineral SPF 30 – SAFE Broad-spectrum protection that actually blends nicely - we have our soft veil focus or our mineral based sunscreen - I'll talk about both today!!

🌟 DermResults Advanced Gel Cleanser – Gentle and refreshing

Which product are you most excited to hear about or already obsessed with? Drop it below! 👇💬

04/14/2025

Mindset Monday: It All Starts In Your Head (And Maybe Your Gut, Too)

Let’s get one thing straight: wellness isn’t just about what’s on your plate—it’s about what’s on your mind.

The thoughts you feed yourself are just as powerful as the food you eat.
So this week, we’re choosing thoughts that lift us, fuel us, and remind us of who we are:
Strong. Capable. Glowing. Spicy.

Mindset Reset Prompt:
What’s one thought, belief, or story you’re ready to leave behind this week—and what are you replacing it with?

Comment below and own your new mantra.
Here’s an example to get the ball rolling:
Old story: “I always fall off track.”
New mantra: “I show up for myself with grace and consistency.”

You’re not starting over.
You’re leveling up—with intention.

Let’s rewire, reframe, and glow on,

04/13/2025

Self-Care Sunday: Let’s Talk Glow Goals

Sundays are for slowing down, checking in, and pouring into you.
Not just with bath bombs and tea (although, yes please)—but with intentional choices that support your mind, body, and soul.

Today’s reflection prompt:
What’s ONE small act of self-care you’re committing to this week—and why does it matter to you?

Maybe it’s…
• Drinking more water (hello, inner glow!)
• Journaling before bed
• Moving your body because you love it, not because you have to
• Saying no without guilt
• Using your Arbonne fizz stick instead of that third coffee (we see you)

Drop it in the comments—and if you’re feeling spicy, tag a friend who needs this reminder too.

Self-care isn’t selfish. It’s strategy.
And around here, we glow different.

Let’s set the vibe for a powerful week by by ahead 🌟

04/07/2025

Let’s GLOW, Girl!

Grab your favorite drink, throw on your comfiest clothes (or your fanciest robe—we won’t judge), and join us for a super fun Inner & Outer Glow event on Zoom!

When: Thursday, April 10 @ 7pm
Where: Zoom (aka your couch!)
Why: Because you deserve to feel fabulous inside and out!

We’re talking:
• Feel-good vibes and self-care rituals
• Easy tips for glowing skin and a happy mindset
• Laughs, good energy, and maybe a face mask or two!

Whether you’re glowing up for summer or just need a little reset, this is your sign.

Tag your besties—because glowing is better together!

For everyone who attends gets their name in a draw for some Arbonne samples 💚

01/18/2025

✨ Feel Good Friday ✨

You made it through the week! Take a deep breath, let go of the stress, and give yourself permission to unwind. Whether it’s curling up with a good book, taking a long walk, or simply enjoying a quiet moment with your favorite drink, today is about you.

Relax, recharge, and remember—self-care isn’t selfish; it’s necessary. Wishing you a peaceful Friday evening.

I bought myself a new colouring book ⬇️

01/15/2025

🌿 Wellness Wednesday 🌿

Your health is your greatest wealth! Let’s focus on small, natural steps toward a healthier, happier you. 🌱

✨ Tip of the Day: Add more whole foods to your meals. Fruits, vegetables, nuts, and seeds are packed with vitamins and minerals to fuel your body naturally.

💧 Wellness Hack: Stay hydrated! Herbal teas or infused water with a splash of lemon or cucumber can elevate your hydration game.

I am here to support your wellness journey with natural products designed to help you feel your best, every day. 💚

What’s your go-to wellness ritual? Share with me below! 👇

Address

Haliburton, ON

Website

http://briannaelder.arbonne.com/

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