29/10/2021
Nutrient Density!!
What is nutrient density?
Nutrient dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
Too many times we eat meals that are high in calories and low in nutrient density, but what does that leave us with? A lack of energy rather than a productive and fulfilled day.
Nutrient dense foods not only provide energy, but also provides the necessary antioxidants, vitamins, minerals, amino acids, and other essential nutrients for optimal body functioning. It also increases our metabolism and stimulates the body to effectively burn excess fat and give our bodies the energy we need to have a successful day!
