Vibration Elevated Retreats

02/23/2026

✨ The Vagus Nerve & Sound Healing ✨

Many of you have shared how calm, grounded, and deeply relaxed you feel after our sound healing sessions. This isn’t just in your mind — it’s connected to your nervous system, and specifically, the vagus nerve.

The vagus nerve is one of the most important nerves in the body. It runs from the brain down through the face, throat, heart, lungs, and digestive organs. It plays a key role in activating the parasympathetic nervous system — the state where the body can rest, repair, and heal.

When you listen to the crystal quartz singing bowls, your body is not just hearing the sound — it is feeling the vibration. These gentle, sustained tones help signal safety to your nervous system.

This allows the vagus nerve to activate and shift the body out of “fight or flight” and into a state of calm.

This is why you may notice:
• Slower breathing
• Reduced tension in the body
• Emotional release
• A feeling of grounded calm
• Improved mental clarity

Sound creates a pathway for the nervous system to regulate itself naturally.

This is also why consistent sound healing can help support long-term nervous system balance, emotional resilience, and overall wellbeing.

It is always an honor to hold this space for you and witness your nervous systems soften and restore. 🤍

March sessions begin next Sunday, where we will explore the Root and Sacral Chakras — the foundations of safety, stability, and emotional flow.

Robyn
Vibration Elevated Retreats

✨ DM to reserve your place

02/23/2026

✨ Thank You for a Beautiful February ✨

As February comes to a close, I just want to take a moment to thank each of you who joined me for our Sunday sound healing sessions.

To witness you arrive, settle in, soften, and allow yourself to simply receive was truly an honor. These evenings were filled with warmth, stillness, and deep restoration — something we all deserve more of.

Sound healing is not just about the bowls. It’s about creating space. Space to breathe. Space to release. Space to return to yourself. And each of you helped create that space together.

I am so grateful for this growing community. 🤍

March begins next Sunday, and we will begin our journey through the chakras — starting with the Root and Sacral Chakra. These energy centers invite us to explore grounding, safety, creativity, and emotional flow.

I look forward to continuing this journey with you.

With gratitude,
Robyn
Vibration Elevated Retreats

✨ Limited spots available
✨ DM to reserve your place

02/22/2026

How to Prepare for a Sound Bath ✨

A sound bath is a gentle yet powerful experience where vibration and frequency guide the body into deep rest. Preparing with intention allows you to receive the full benefits — physically, mentally, and energetically.

Here are a few simple ways to prepare:

• Come with an open mind
You don’t need to “do” anything. Simply allow yourself to receive. Every experience is different, and your body will take what it needs.

• Wear comfortable, cozy clothing
Your body temperature may drop as you relax deeply. Layers, warm socks, and softness help you fully settle.

• Avoid heavy meals right before
A light meal is best. This allows your nervous system to relax more easily without digestion competing for energy.

• Set a quiet intention (optional)
This could be as simple as: rest, release, clarity, or grounding. Intentions help guide your nervous system into a receptive state.

• Bring anything that helps you feel supported
A blanket, pillow, eye mask, or favorite cozy item can help your body feel safe enough to fully let go.

• Give yourself permission to rest
Some people drift into a dream-like state. Others remain aware. Both are perfect. Your nervous system is recalibrating through sound.

Sound baths help regulate the nervous system, reduce stress, and bring the body into a state of balance — something many of us rarely allow ourselves to experience.

Your only role is to arrive… and receive.

✨ Join me Sundays for Sound Bath sessions
DM to reserve your spot

02/22/2026

Sound Healing & Nervous System Regulation

Your nervous system is constantly listening.

It responds to your environment, your thoughts, your stress, and your pace of life. When life feels overwhelming, the nervous system shifts into protection mode — often called “fight or flight.”

In this state, the body holds tension.
Breathing becomes shallow.
Sleep can be disrupted.
The mind struggles to fully rest.

Sound healing offers the nervous system something different.
It offers safety.

The steady, gentle vibrations of crystal singing bowls activate the parasympathetic nervous system — the part responsible for rest, repair, and healing.

As the body receives these frequencies, it begins to soften naturally.

Heart rate slows.
Breathing deepens.
Muscles release tension.
The mind becomes quiet.

This is why many people feel deeply calm, grounded, and restored after a sound session — sometimes even falling into a sleep-like state where true nervous system repair can occur.

This is not something you need to force.
Your body already knows how to regulate itself.
Sound simply helps guide you there.

Join us for Sunday Sound Sessions.
Give your nervous system the rest it has been asking for.

02/22/2026

Frequency, Vibration, and the Body

Everything in your body is in motion.
Every cell. Every breath. Every heartbeat carries its own natural rhythm — its own frequency.

When we experience stress, illness, emotional overwhelm, or fatigue, these natural rhythms can become disrupted. The nervous system moves into survival mode. The body holds tension. Energy becomes stagnant.

This is where sound healing becomes so powerful.

Crystal singing bowls produce pure, stable frequencies. When these vibrations move through the body, they gently invite your system to return to its natural state of balance.

This process is known as entrainment — where the body begins to synchronize with the steady, calming frequency it is receiving.

You may notice:

• your breathing slows
• your muscles soften
• your mind becomes quiet
• your body feels heavier, supported
• a sense of calm returns

The body recognizes these frequencies as safe.

Sound doesn’t force anything.
It simply offers your body a pathway back to harmony.

This is why many people leave a sound session feeling clearer, lighter, and deeply rested — sometimes in ways they cannot fully explain, but can absolutely feel.

Your body already knows how to heal.
Sound simply reminds it how.

Join us for Sunday Sound Sessions.
DM to reserve your space.

02/19/2026

Did You Know? We offer rental opportunities for practitioners, facilitators, and creatives looking for a beautiful, calming space to host:

✨ Workshops
✨ Small group classes
✨ Healing sessions
✨ Ceremonies
✨ Community gatherings

Our space was designed intentionally — soft lighting, grounded energy, welcoming atmosphere — truly a space to exhale.

If you’re a holistic practitioner, wellness provider, or educator looking for a professional yet warm environment to share your work, we would love to connect.

Let’s create something meaningful in the community 🤍

Message us for availability and details.

02/19/2026

🌿 Upcoming Events | Vibration Elevated Retreats 🌿

As we move through the quiet depth of winter and into the awakening energy of spring, I’ve created a series of experiences designed to help you slow down, reconnect, and explore your inner world through sound, intuition, and shared space.

Here’s what’s coming up:

✨ Sunday Sound Bath Series — Chakra Theme

📍 Good Vibes Wellness Centre

📅 Every Sunday in March

⏰ 6:45–7:50 PM

💫 $20 per person

Each week we’ll explore the chakras — learning about their energy, meaning, and how sound can help restore balance. These evenings are a space to rest, listen, and reset your nervous system.

🍃 Tea Leaf Reading Workshop — Almost Sold Out (2 spots left)

📍 Breathing Space Yoga Studio, Tantallon

📅 February 28 | 12–2 PM

Learn the art of tea leaf reading, symbolism, and intuition.

Message Breathing Space Yoga Studio Tantallon to reserve your spot or DM for details.

✨ A Night For Her — International Women’s Day Experience

📍 Good Vibes Wellness Centre

📅 March 7

💫 Energy Healing + Sound Bath

A deeply restorative evening to soften, receive, and reconnect.

Almost sold out — book through Good Vibes Wellness.

🍃 Tea Leaf Reading Workshop — Elmsdale

📍 The Yoga Lounge, Elmsdale

📅 March 15 | 12–2 PM

Beginner-friendly and intuitive.

Contact The Yoga Lounge or DM to reserve.

🔮 Chakra Sound Healing Series — 4 Week Immersion

📍 Breathing Space Yoga Studio, Tantallon

📅 March 13 & 20

📅 April 10 & 17

A deeper exploration of the chakra system through sound, learning, and integration.

Drop-ins welcome or join the full series.

Book through Breathing Space Yoga Studio.

✨ Tap Into Your Intuition Workshop

📍 Breathing Space Yoga Studio, Tantallon

📅 April 11

Learn tools to strengthen your intuition, including pendulum and tarot work.

Bring a friend and save.

Book through Breathing Space Yoga Studio or DM.

🍃 Tea Leaf Reading Workshop —

📍 Breathing Space Yoga Studio, Tantallon

📅 April 25 | 12–2 PM

A beginner workshop exploring symbolism, reflection, and intuitive reading.

Bring a friend and save

02/19/2026

✨ Little-known magic about crystal singing bowls ✨

Crystal singing bowls aren’t just beautiful to listen to — they’re made from the same material as quartz crystals found deep within the earth. The same crystals many people wear for grounding, clarity, and balance.

When you hear a crystal bowl, you’re not just hearing sound…
You’re feeling vibration move through water.

And since the human body is made of nearly 70% water, your body naturally responds to these frequencies — often slowing the breath, relaxing the nervous system, and helping the mind soften.

Fun facts about crystal singing bowls:

• Each bowl is tuned to a musical note that corresponds to an energy center in the body
• They can be heard and felt — many people notice sensation before sound
• Quartz is known for its ability to amplify energy, intention, and frequency
• The vibrations can travel farther in water than in air — which is why sound healing can feel so immersive
• No two bowls ever sound exactly the same — each one carries its own voice

Sometimes people say the bowls don’t just create sound…
they create space.

Space to breathe.
Space to release.
Space to return to yourself.

Have you ever noticed how your body feels when you hear crystal bowls? 🤍

02/18/2026

What you may feel after a sound bath — and why 🤍

Sound baths invite the body into a deeply relaxed state — something many of us rarely allow ourselves to fully experience.

When the nervous system shifts out of “fight or flight” and into “rest and digest,” the body begins to release tension that may have been held for weeks, months, or even years.

For most people, this feels like:

• Deep calm
• Better sleep
• Mental clarity
• Emotional lightness

Occasionally, some people may notice temporary sensations afterward, such as:

• Fatigue
• Headache
• Emotional sensitivity
• Digestive movement or bloating
• Feeling more inward or quiet

This is not something to fear. It is often the nervous system and body adjusting to a slower, more regulated state.

Sound works gently with both the physical body and energetic system. Areas connected to the solar plexus, heart, and nervous system can become more active as the body releases stored tension and returns to balance.

This is why rest, hydration, and gentle grounding are so important after a session.

Ways to support your body after a sound bath:

• Drink water or herbal tea
• Rest if you feel tired
• Spend time in nature
• Take a warm bath or shower
• Eat nourishing, grounding foods

Most people feel calmer, clearer, and more balanced within 24–48 hours.

Sound healing is a gentle practice that supports your nervous system’s natural ability to regulate, restore, and rebalance.

Your body knows what to do. The sound simply creates space for it to happen.

02/18/2026

02/18/2026

Final Sunday Sound Bath of February ✨

This Sunday marks the final session of our February Sound Bath Series at Good Vibes Wellness Centre.

I want to sincerely thank every person who took the time to come in, lie down, and give themselves permission to rest this month. In a season that often asks us to push through the cold, the darkness, and the heaviness of winter, you chose something different. You chose stillness.

Winter is not a time of constant motion. It is a time of quiet restoration. A time to breathe more deeply. To listen more closely. To soften.

Over the past few Sundays, we’ve shared space in sound — allowing the steady tones of the crystal bowls to slow the nervous system, quiet the mind, and remind the body what it feels like to simply be.

So many of you have shared that you’ve slept more deeply, felt calmer, or noticed a sense of peace that stayed with you long after the session ended. This is the power of slowing down. This is the power of giving your system a moment to reset.

This Sunday is our final opportunity to close February together in this space.

A gentle invitation to reflect on the past month…
To notice what has shifted.
To take one full breath without rushing to the next thing.

There is nothing you need to do.
Just lie down, listen, and receive.

Final February Sound Bath
📍 Good Vibes Wellness Centre
🗓 Sunday
🕰 6:45–7:50 PM
💫 $20 per person
And
Limited spots available. You’re warmly welcome to join us as we close this chapter of winter together.