01/06/2026
Wintering Into Wholeness — A January Sound Bath Series
January in Nova Scotia is dark, cold and deeply inward —
so let’s gather in warmth.
Each Sunday evening, join me at Good Vibes Wellness Centre for
a candlelit sound bath infused with:
🌿 ceremonial cacao
🫶 soothing root-grounding frequencies
🌬 slow, warming breathwork
🛏 cozy rest + guided relaxation
Together we will explore four themes:
Week 1 — Rooting In
Week 2 — Warming the Heart
Week 3 — Quiet Renewal
Week 4 — Emerging Light
Come for one session or nourish yourself all month long.
This series is designed to soften your nervous system,
anchor you into safety, and gently restore your inner fire
during our coldest, quietest season.
✨ Sundays in January
🕯 6:45 -7:50pm
📍 Good Vibes Wellness Centre
🎟 Booking link in bio
🥣 Cacao included
🧘♀️ All welcome — chairs, mats, blankets encouraged
Week 2 — January 11
Theme: Warming the Heart
✨ Focus: Heart opening gently through comfort
🫶 Intention: “I soften into warmth.”
🌬 Breathwork: Gentle heart expansion breaths
🔔 Bowls: Root + Heart harmonics
🌿 Cacao prompt: What warms my spirit? What do I crave comfort in?
This week shifts them from grounding to emotional softness — beautiful for cold January.
Week 3 — January 18
Theme: Quiet Renewal
✨ Focus: The magic of rest and darkness
🫶 Intention: “My body restores itself in stillness.”
🌬 Breathwork: Longer exhale release + nervous system reset
🔔 Bowls: Root + Sacral or Third Eye (intuition / quiet clarity)
🌿 Cacao prompt: What can I let rest, release, simplify?
This week aligns with mid-winter energy — renewal through stillness, not effort.
Week 4 — January 25
Theme: Emerging Light
✨ Focus: Hope, expansion, coming back to life
🫶 Intention: “I rise slowly, nourished and whole.”
🌬 Breathwork: Light energizing breastwork // gentle awakening breath
🔔 Bowls: Root, then crown/chime tones to uplift
🌿 Cacao prompt: What new intention or softness am I ready to bring forward?
This session becomes a transition into February — honoring a subtle internal awakening.
Link 🔗 in bio or DM for more information.
