Journey to Wellness & Healthy Hiking with Deborah Peddle-Hann

Journey to Wellness & Healthy Hiking with Deborah Peddle-Hann I'm Deb! Founder of Journey to Wellness (2009) & Healthy Hiking with Deb. Reinvent your body, mindset & life one step at a time.

Award-winning fitness expert helping midlife women feel strong, energized & in control at home, in the gym and on the trail. Currently accepting new members to the Journey to Wellness Virtual Fit Camp! All classes and programs are created by Deborah, who has spent years developing programs and teaching classes that truly work! With the Virtual Fit Camp, you do not need to worry about signing up fo

r anything else - you just need real food, some self love (not always easy I know) and some sweating (don't worry, I'll help with that part). 😊

WHAT'S INCLUDED IN THE VIRTUAL FIT CAMP:

💥 5 Live Virtual Fitness Classes per Week (one in-person in Fall River, NS)
💥 Recordings of all classes
💥 Workout Videos On Demand
💥 Recipes
💥 Nutrition, Mindset & Cooking Workshops
💥 An amazing and supportive community of members

SIGN UP AT: WWW.JOURNEY2WELLNESS.CA

Deborah Peddle-Hann is founder and owner of Journey to Wellness since 2009 and the J2W Virtual Fit Camp since March 2020. Most importantly, as a mid-life old Mom of 3, I GET IT when you tell me that you struggle to lose weight. I know your time is not always your own and I know that you are sometimes just too tired to exercise. I understand that our bodies aren't the same as they were in our 20s and I also know it can be a struggle to eat well when everything at home or work works against you! That being said, I also know you can still take steps to live your healthiest and best life. When we take care of ourselves and make us a priority, we are in a MUCH better position to take care of those we love. I believe in creating a healthy LIFESTYLE! You won't find any shake or fad diets here! Please reach out to me if you have any questions. I can't wait to walk with you on your own journey to wellness.

Muffins that taste like a tropical getaway — and actually fuel your body? YES.These Coconut & Pineapple Cottage Cheese M...
08/19/2025

Muffins that taste like a tropical getaway — and actually fuel your body? YES.

These Coconut & Pineapple Cottage Cheese Muffins are the perfect grab-and-go breakfast or snack. They’re soft and naturally sweetened.

Why you’ll love them:
✔️ Hidden protein from cottage cheese
✔️ Naturally sweet — no refined sugar
✔️ Easy to prep, freeze, and reheat

Want more snack and breakfast ideas that support your goals without boring your tastebuds? Comment or DM “MEAL PLAN” and I’ll send you a FREE 5-Day Meal Plan filled with real-food recipes designed to keep midlife women fueled, full, and feeling their best.

💥 The Reset & Rise 30-Day Challenge is here! 💥If you’ve been craving more energy, strength, and confidence this fall, th...
08/19/2025

💥 The Reset & Rise 30-Day Challenge is here! 💥

If you’ve been craving more energy, strength, and confidence this fall, this is for YOU. Starting September 8th, you’ll get everything you need to feel in control and follow through:

✨ Live workouts you can join from home
✨ A full video library of recorded classes
✨ Meal plans + simple recipes
✨ Accountability + habit tracking
✨ Personal support every step of the way
✨ An amazing community of women walking the same path

But here’s the BEST part… 💛
👉 Join the FREE waitlist today and you’ll get:
✔️ Early access on Aug 27 (before public registration)
✔️ Exclusive bonuses to kickstart your reset before Day 1

No commitment. Nothing to lose. Just your first step toward feeling stronger, energized, and in control this season.

💌 Join the waitlist now: https://mailchi.mp/journey2wellness/resetandrisewaitlist

Homemade yogurt for the WIN!I started making yogurt in my Instant Pot a few months ago and honestly, I’m not sure why I ...
08/16/2025

Homemade yogurt for the WIN!

I started making yogurt in my Instant Pot a few months ago and honestly, I’m not sure why I didn’t do it sooner!

It’s one of my boys' favourite snacks (especially with fruit!) It saves a ton of money, because wow, yogurt gets pricey!

With an Instant Pot, it’s easier than you think. Just a few tools like jars (or old yogurt containers), an instant-read thermometer, and a bit of patience.

I even turn a batch into Greek yogurt for myself using a strainer and cheesecloth.

And the leftover whey? I save that too! It’s protein-packed and perfect in smoothies!

This little habit feels good. Nourishing, simple, and satisfying.

Let me know if you'd like me to show the process!

08/16/2025

IT'S A GORGEOUS MORNING IN FALL RIVER! LET'S GET OUT & ENJOY A GREAT 8AM WORKOUT! $10 DROP IN - JUST BRING YOUR MAT & DUMBBELLS

If you’ve been waiting for the right time to get your energy back, build strength, and finally feel in control ... this ...
08/14/2025

If you’ve been waiting for the right time to get your energy back, build strength, and finally feel in control ... this is it!

The Reset & Rise 30-Day Challenge starts September 8, and the waitlist gets:

✨ Early access before registration opens to the public
✨ Exclusive bonuses to start before Day 1
✨ Zero commitment - just the first step toward feeling your best this fall

Imagine where you could be by October 8! Stronger, energized, and in control.

Visit https://mailchi.mp/journey2wellness/resetandrisewaitlist to join the waitlist today and be more thanready when doors open August 27.

This Jalapeño Peach Chicken is bringing ALL the sweet heat to your grill! 🍑If you're tired of the same old chicken, say ...
08/12/2025

This Jalapeño Peach Chicken is bringing ALL the sweet heat to your grill! 🍑

If you're tired of the same old chicken, say hello to this juicy, flavour-paIf you're tired of the same old chicken, say hello to this juicy, flavour-pa upgrade:

Grilled chicken thighs brushed with a sticky, sweet, and spicy peach-jalapeño glaze.

✨ Why it’s a must-make:
✔️ Sweet + spicy + smoky = FLAVOUR overload
✔️ Made with real, whole ingredients
✔️ Midlife-body friendly and totally satisfying

Want more protein-rich meals that actually taste amazing and help you stay on track?
Comment or DM “MEAL PLAN” and I’ll send you my FREE 5-Day Meal Plan loaded with simple, nourishing meals that fuel your day and support your energy (and taste buds!).

This week’s benefit: Flavour-forward meals that leave you feeling satisfied ... not stuffed or sluggish.

Outdoor workouts in Fall River this week!If you're craving fresh air, movement, and motivation, join us for TWO incredib...
08/12/2025

Outdoor workouts in Fall River this week!
If you're craving fresh air, movement, and motivation, join us for TWO incredible outdoor sessions this week:

📍 Thurs, Aug 14 at 6:00AM - Early Bird Express (32 mins)
📍 Sat, Aug 16 at 8:00AM - Intervals Fit Camp. (45 mins)

Perfect for all levels. Bring a mat, water, and your morning energy (I'll bring extra)! Non-members are always welcome, no need to sign up ahead of time - just show up 5 minutes beforehand!

Let’s move our bodies, clear our minds, and soak in the last stretch of summer.

Message me about virtual options!!

Check out Hike Nova Scotia's newest guest blog post, where I share some tips for hiking in the Maritimes (once we are al...
08/11/2025

Check out Hike Nova Scotia's newest guest blog post, where I share some tips for hiking in the Maritimes (once we are allowed again of course).

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Address

Halifax, NS

Telephone

+19022221353

Website

https://www.healthyhiking.ca/

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