Journey to Wellness & Healthy Hiking with Deborah Peddle-Hann

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Halifax, NS
Journey to Wellness & Healthy Hiking with Deborah Peddle-Hann

I'm Deb! Founder of Journey to Wellness (2009) & Healthy Hiking with Deb. Reinvent your body, mindset & life one step at a time.

Award-winning fitness expert helping midlife women feel strong, energized & in control at home, in the gym and on the trail. Currently accepting new members to the Journey to Wellness Virtual Fit Camp! All classes and programs are created by Deborah, who has spent years developing programs and teaching classes that truly work! With the Virtual Fit Camp, you do not need to worry about signing up for anything else - you just need real food, some self love (not always easy I know) and some sweating (don't worry, I'll help with that part). 😊

WHAT'S INCLUDED IN THE VIRTUAL FIT CAMP:

💥 5 Live Virtual Fitness Classes per Week (one in-person in Fall River, NS)
💥 Recordings of all classes
💥 Workout Videos On Demand
💥 Recipes
💥 Nutrition, Mindset & Cooking Workshops
💥 An amazing and supportive community of members

SIGN UP AT: WWW.JOURNEY2WELLNESS.CA

Deborah Peddle-Hann is founder and owner of Journey to Wellness since 2009 and the J2W Virtual Fit Camp since March 2020. Most importantly, as a mid-life old Mom of 3, I GET IT when you tell me that you struggle to lose weight. I know your time is not always your own and I know that you are sometimes just too tired to exercise. I understand that our bodies aren't the same as they were in our 20s and I also know it can be a struggle to eat well when everything at home or work works against you! That being said, I also know you can still take steps to live your healthiest and best life. When we take care of ourselves and make us a priority, we are in a MUCH better position to take care of those we love. I believe in creating a healthy LIFESTYLE! You won't find any shake or fad diets here! Please reach out to me if you have any questions. I can't wait to walk with you on your own journey to wellness.

09/23/2025

🍎Apple pie vibes … but make it breakfast!

This Apple Pie Granola is crunchy, cozy, and filled with warm fall flavours. Oats, walnuts, cinnamon, nutmeg, maple, and fresh apples roasted until golden, it’s like dessert in a jar, but made to fuel your mornings.

✔️ Seasonal, cozy fall flavour
✔️ Perfect for topping yogurt, smoothies, or just snacking
✔️ Make once, enjoy all week

Want more simple, satisfying recipes that bring wellness back down to earth?
Comment or DM “MEAL PLAN” and I’ll send you my FREE 5-Day Meal Plan full of real-food recipes that taste amazing and keep you energized.

09/20/2025

JOIN US AT THE GORDON SNOW CC GAZEBO AT 8AM FOR OUR FUN & ENERGETIC '12 DAYS OF FALL' WORKOUT. DETAILS IN COMMENTS

09/16/2025

Creamy. Spicy. Irresistible. This Spicy Brazilian Coconut Chicken is a total flavour bomb!

Tender chicken pieces simmered in coconut milk, tomatoes, and bold spices with just the right amount of heat. Served over rice, it’s comfort food with an exotic twist, perfect for cozy nights or when you want something a little different.

✔️ Protein-packed and satisfying
✔️ Creamy coconut sauce balanced with spice
✔️ Weeknight friendly but feels restaurant-worthy

👉 To make this a vegetarian meal, simply swap the chicken for chickpeas or tofu ... it’s just as hearty and flavourful.

Want more meals like this that fuel your body and fire up your taste buds?
Comment or DM “MEAL PLAN” and I’ll send you my FREE 5-Day Meal Plan filled with real-food recipes that keep you strong, satisfied, and stress-free.

09/13/2025

Just bring a map and a set of dumbbells (I have a few extra of each), and your water bottle for a fun and sweaty, full body 45- min workout. ALL fitness levels, ages and genders are welcome! I provide modifications. $10 drop in. No sign up required - just show up and remember, you're only the new person once! ❤️

Gordon Snow Community Centre Gazebo- 1359 Fall River Rd.

09/07/2025

Reset & Rise 30-Day Challenge starts TOMORROW!

DM or comment RESET and I’ll personally (not a bot!) help you decide if it’s the best fit for you.

Or you can jump right to the sign up page at journey2wellness.ca/resetandrise for IMMEDIATE access.

Address

Halifax, NS

Telephone

+19022221353

Website

http://www.journey2wellness.ca/, https://www.healthyhiking.ca/

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