Journey to Wellness & Healthy Hiking with Deborah Peddle-Hann

Home
Canada
Halifax, NS
Journey to Wellness & Healthy Hiking with Deborah Peddle-Hann

I'm Deb! Founder of Journey to Wellness (2009) & Healthy Hiking with Deb. Reinvent your body, mindset & life one step at a time.

Award-winning fitness expert helping midlife women feel strong, energized & in control at home, in the gym and on the trail. Currently accepting new members to the Journey to Wellness Virtual Fit Camp! All classes and programs are created by Deborah, who has spent years developing programs and teaching classes that truly work! With the Virtual Fit Camp, you do not need to worry about signing up fo

r anything else - you just need real food, some self love (not always easy I know) and some sweating (don't worry, I'll help with that part). 😊

WHAT'S INCLUDED IN THE VIRTUAL FIT CAMP:

💥 5 Live Virtual Fitness Classes per Week (one in-person in Fall River, NS)
💥 Recordings of all classes
💥 Workout Videos On Demand
💥 Recipes
💥 Nutrition, Mindset & Cooking Workshops
💥 An amazing and supportive community of members

SIGN UP AT: WWW.JOURNEY2WELLNESS.CA

Deborah Peddle-Hann is founder and owner of Journey to Wellness since 2009 and the J2W Virtual Fit Camp since March 2020. Most importantly, as a mid-life old Mom of 3, I GET IT when you tell me that you struggle to lose weight. I know your time is not always your own and I know that you are sometimes just too tired to exercise. I understand that our bodies aren't the same as they were in our 20s and I also know it can be a struggle to eat well when everything at home or work works against you! That being said, I also know you can still take steps to live your healthiest and best life. When we take care of ourselves and make us a priority, we are in a MUCH better position to take care of those we love. I believe in creating a healthy LIFESTYLE! You won't find any shake or fad diets here! Please reach out to me if you have any questions. I can't wait to walk with you on your own journey to wellness.

04/21/2026

Do you provide a service or product that the women attending my Wellness Retreat would appreciate? I am gathering products for our amazing swag bags and I'd love to showcase your business. Along with the swag bag, I also send out a reminder email after the retreat weekend with a list of all the swag bag sponsors.

We have 23 participants this year and I need the product, gift card, coupon, sample, etc... by Wednesday, April 29th. Get your business in front of a group of amazing women! Send me a DM!

04/21/2026

BBQ Chicken & Roasted Vegetables (Sheet Pan or Air Fryer)
This week inside the Virtual Fit Camp, we’re making a high-protein, flavour-packed meal that makes healthy eating easier.

✔️ Prep once, eat all week
✔️ Sheet pan or air fryer friendly
✔️ A perfect “real life” dinner or meal prep option

Members get a new recipe every week, plus workouts, challenges, and our full recipe library. Want in? journey2wellness.ca/virtualfitcamp

04/17/2026

Hahaha. Yes, I notice and yes I care. I know our energy ebbs and flows, but you can't hide! 😁😍 If you think I'm talking about you ... then I am.

04/16/2026

LAST CHANCE TO SECURE YOUR SPOT! REGISTRATION CLOSES FRIDAY, APRIL 17.

Here's your chance to get away from the hustle and bustle of life for a few days. Unwind with an amazing group of women, and a schedule of both activity and rest, meant to give your body and soul the chance to refresh and recharge.

We have a few spots left for the May 1-3 Women's Wellness Retreat at Brigadoon Village in Aylesford, Nova Scotia.

Registration closes end of day April 17th. Visit www.journey2wellness.ca/retreat for more information and to register.

retreat

04/16/2026

PLEASE SHARE YOUR FAVOURITE U-PICKS & GROWERS!

Please link to any on social media so I can follow them. Strawberries, blueberries, raspberries, peaches, apples ... what else, where and when? Any other helpful info about the grower? If you are a grower, please share as much info as you like!

I'm creating a calendar and reminders for myself so I don't miss any optimal picking windows this year!

04/15/2026

Oh my goodness stop starving yourself!! Yes, of course focus on protein and fibre, and if you are needing to lose bodyfat, you need a calorie deficit but you need to focus on NOURISHING your body with the right stuff. You can eat more than you think when your food is NOURISHING!

And the video is just darn funny. 😁

04/15/2026

If getting into the backcountry is on your list this year … the next two weeks is for you!

👉From dehydrating workshops and backpacking presentations,
to east coast trail talks and exploring Atlantic Canada ... I’m all over the place helping YOU get trail ready this season!

Scroll through to see where you can find me 👇

💥AND💥

There’s something new coming!!! 👀

You’ve been asking … and we’ve been listening.

🎉 Big announcement this Friday. You do NOT want to miss this!

04/14/2026

This week inside the Journey to Wellness Virtual Fit Camp, we’re making Garlic Parmesan Chicken, Zucchini & Peppers

✔️ Simple sheet pan or air fryer
✔️ High protein
✔️ Minimal prep
✔️ Big flavour

This is the kind of meal that makes healthy eating feel manageable, not overwhelming. Virtual Fit Camp members receive a new recipe every week, plus:
• Live & recorded workouts
• Monthly Meal Prep Workshops (live & recorded)
• Full access to our recipe library
• Challenges (Nourish & Flourish starts now!)

We just had our April Meal Prep Workshop last night, and it was a huge success. We hold a workshop once per month to help make your week easier!

If you want support, structure and simplicity. We’re ready for you.

04/13/2026

I love a little Sunday prep to make my week ahead a little easier.

Do you meal prep!?

04/12/2026

Yogurt Shortages?!?!? What in the world. If you have an Instant Pot, be sure to check out my yogurt making tutorial (I'll try to link it in the comments). If you don't have an IP, there were a number of comments explaining how to make it without one. ❤️

04/12/2026

🌸30-DAY NOURISH & FLOURISH BEGINS MONDAY, APRIL 13

Not extreme.
Not restrictive.

Just the habits that truly move the needle.

And I mean this with everything in me …

👉 If you trust me and simply do your best to follow these small daily habits, you are going to feel SO much better. And sooner than you think.

Not in weeks or a month, but In DAYS.

JOIN HERE: https://journey2wellness.ca/nourishflourish/ or comment NOURISH below and I'll send you the details.

❤ FULL & UNLIMITED access to the Virtual Fit Camp starting today. (4-5 Live Virtual Fitness Classes with Deb every week + Recordings & Full Video Library so you can exercise when it works with your schedule.) - All workouts are suitable for ALL fitness levels as modifications and variations are always provided. "Deb in Your Head" is a real thing and you won't believe it until it happens. You have a trainer who truly CARES about you feeling your absolute best this spring.
❤ Two Virtual Meal Prep Workshops (Live + Recorded)
❤ Flexible and sensible meal plan that works with REAL food, and any dietary restrictions/allergies/sensitivities/preferences, etc....
❤ Recipe Database base with hundreds of healthy meal and snack ideas.
❤ Nourish & Flourish guidelines meant to truly NOURISH your body this season including daily habits and a beautiful habit tracker that you get to colour and enjoy. Complete a small daily habit and colour it in ... easy peasy!
❤ Weekly group check in with the most amazing community of supportive and like minded women.

JOIN HERE: https://journey2wellness.ca/nourishflourish/ or comment NOURISH below and I'll send you the details.

Address

Halifax, NS

Telephone

+19022221353

Website

http://www.journey2wellness.ca/, https://www.healthyhiking.ca/

Alerts

Be the first to know and let us send you an email when Journey to Wellness & Healthy Hiking with Deborah Peddle-Hann posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.