03/04/2021
Working on the aspects of myself that live beyond time through my body with yogi life tools. Asanas are merely one. I am ever grateful for the containers to do this work in and the beauty of the morning sun that inspires a new beginning everyday. Grateful to my highest self for shining thru and getting me to practice- be is asana or another form- everyday. I do not have a perfect body or yoga in clothes that draw too much attention to it typically. Often it’s pj’s, cuz life duh. I don’t go to classes regularly now as a teacher myself and a decade in I prefer to allow my body to tell me what comes next and when to shift. Following the breath brings me to the union I am after. My best advice to anyone anytime is ALLOW YOURSELF TO FIND THE REFERENCE POINT IN THE BODY. Often people might say it is elsewhere. It is not, it is your heart and it extends thru your whole earth suit. Part of your body tool gifts is that it is your anchor while you inhabit it, thru all the weather of living. This way everything is your teacher. If you have difficulty feeling sensation, or feeling your body...I see you. That’s not uncommon. Begin that great work to develop the access to your sensual awareness now. Or anytime is good, you are always in perfect timing, so do not worry. It can be scary to feel your body, I relate to that and am always here for you. It takes time, and gentleness and titration even. And that is a special self love to give in itself. Your body is you. And you are more than your body as well. Come home and move ever unto your self realization. These are the times.
I AM THE LIGHT
I AM THE LOVE
I AM
And so you are!
You are a reflection of me, and I of you.
In gratitude for all of my teachers human, pain, suffering, joy but especially sensation itself today!
**ra