Embodhi Self-Healing

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Embodhi Self-Healing

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Lesley is a registered dietitian, Katonah Yoga instructor, Spinal Flow Practitioner and Energy Worker devoted to giving you the tools to reconnect with the healing ability of your body so you can live with more peace, joy and comfort in your body.

02/07/2025

🗓️ 10 days until our Healing Intensive Day Retreat!
If you’re new to spinal flow or have never heard of it, it’s a healing experience that works with your nervous system to clear blockages accumulated from stress and helps your body do what it was designed to do: heal itself.

✨ No experience needed
✨ Safe, gentle, and deeply relaxing
✨ Support for real, lasting relief

You’ll walk away feeling lighter, more aligned, and more connected to your body and self than ever before.

Your body is already wired to heal. Let’s help it do just that. 💫

www.embodhi.ca/spinalflowhealing for more info and to register. Comment or DM if you have questions ❤️

05/06/2025

✨ Join us Saturday July 12th! A Full-Day Healing Experience to Ease the Mind, Body & Spirit.

Have you been feeling disconnected, overwhelmed, or stuck in pain—physically or emotionally?

You’re not alone. And you don’t have to navigate it alone, either. This day is a space just for you—to exhale, soften, and begin to heal.

What You’ll Experience:

This gentle, supportive retreat is designed to meet you exactly where you are. Whether you're carrying stress in your body, feeling emotionally exhausted, or just struggling to feel like yourself—this is a day to begin again.

You’ll be guided through a series of deeply restorative practices to help you:

✅ Release tension, old energy, and mental clutter
✅ Reconnect with your body, breath, and true self
✅ Restore your natural vitality and inner calm

This Day Is For You If You Feel:

🔴Stuck in a cycle of stress, exhaustion, or pain

🔴Disconnected from your body or intuition

🔴Overwhelmed by life and craving stillness

🔴Ready to feel supported and guided in your healing

More info and to register: https://www.embodhi.ca/spinalflowhealing

07/05/2025

We have some drop-in spots available for our Spring Series Monday 4:15pm classes at .ca DM or book online with 🔗 in bio. A great way to try out a class if you have commitment issues 😜

Our classes are small group workshop style classes that teaches you how to get out of habits that are causing pain or discomfort (physical, mental & emotional). We learn to use props to align our body and hands on assists and breath to go deeper - to places you never thought you could go!🧘🏻‍♀️

14/04/2025

We’re joining the this year! We’ll be highlighting our Spinal Flow treatments and offering free assessments! Save the date and be sure to come visit ❤️

🌿 THE HALIFAX HEALTH & WELLNESS SHOW! 🌿
📍 Cedar Events Centre, 111 Clayton Park Drive
📅 April 26th | 10 AM – 6 PM
💲 Admission: $6.00 at the door
💚 A portion of proceeds benefits the Mental Health Foundation of Nova Scotia.
Come explore a wide variety of amazing wellness businesses, products, and experiences all under one roof!

05/04/2025

Our Katonah Yoga classes are now in Dartmouth! Small group classes with hands on assists to help you get out of habits that no longer serve you. Great for beginners and anyone who wants to learn how to use props and set up proper form for their body.

For more info and to register: https://www.embodhi.ca/katonah-yoga

04/04/2025

Spring into the new! New location and new yoga series starting in May! We will be sharing space with .ca and we’re so excited! Their soothing and calming space is just what you’ll need. With the lake right outside, take a few extra moments for yourself after class and enjoy the views or take a nice walk around the lake 🌊

I’ll be continuing to teach what I know best - alignment focused classes that will help you get out of pain or discomfort in the body and support you in aligning with your truest self. I integrate hands on assists and teach smaller classes to help you learn how to set up proper form for your body so you can start to reform and realign.

DM or comment if you have questions, concerns, apprehensions 😆

Head to the link in bio or website to book your spot! ❤️

28/01/2025

Big News! We're moving in February! To make things a bit confusing🫠, we'll still be at our current location for our yoga classes until March. Our online booking system should be updated with the appropriate addresses, but if there's any confusion upon booking, please reach out!

10/01/2025

Such amazing and profound wisdom in the body. Cannot wait to offer spinal flow!!

01/01/2025

Happy new year my lovely community! 🥳 I’m so grateful to be moving into my 7th year in business! 🤯 it may be technically called a business but for me it’s hardly felt like work when supporting you through the wisdom I’ve cultivated through yoga and other self-care/healing practices. I’m proud of myself for being able to persevere through challenges and release the abundance of self-doubt I had. These practices have helped me and many others live in a way that is more aligned with who we are so we can go with the flow, avoid burning ourselves out, relieve pain, become more resilient to stress and free of anxiety and expectation.

I could go on and on about lessons learned and mindsets changed this past year, but now is the time to experience and cultivate wisdom from those experiences rather than overconsumption of information without integration! Join us for our small group yoga classes to help you do just that - Or connect with me for other services that might support you!

Our classes start on Monday Jan 6. For more info on the series and to register, use the link in bio 🔗 . Drop-in spots, if available, will open for registration this weekend.

❤️ 💫

04/12/2024

I spent the last 2 weeks in Mexico immersing myself in .technique , food and nature! I met amazing new people who immediately felt like family ♥️ my heart is so full and I cannot wait to bring spinal flow sessions to Halifax in the new year! If you believe your body holds its own wisdom to heal and get rid of pain, stress or other conditions, then spinal flow is for you! I’ve been practicing on some of my existing clients with some amazing results. I’ll be bringing in group sessions to enhance our bodies healing potential‼️Much more to come on spinal flow but if you’re interested in volunteering your time to try it out as I get things oriented in the new year, join our newsletter at our website with the link in bio to be the first to know! ♥️♥️ ✌️

05/09/2024

I’ve been quiet on here all summer, working on my own healing and enjoying sunny days with loved ones. Autumn is rolling in; a change of season can often serve as a time to reset, reevaluate, and refocus.
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The autumn season is all about letting go. The series will highlight practices to let go and expel from the lungs and large intestine, the organs of autumn that deal with grief, loss, and sadness. When these organs are in balance, courage manifests.
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If you’ve never tried our classes, they are in a small group setting and a workshop-style format. You will learn to set up proper form for better function and get out of your habits that may be causing pain or discomfort (physically, mentally, and emotionally!). ♥️
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We’re starting up our weekly classes on Monday, September 9th!
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Class Times:
Mondays (12 class series): 4:15-5:15 PM
Thursdays (12 class series): 7-8 PM
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Sign up for our 12-class Autumn series or pre-register for a drop-in class using the link in bio ❤️

24/06/2024

☀️ The summer season is all about following your heart and gut in all your daily choices. We will integrate practices to support opening our hearts to more love and supporting the small intestine. When these organs are out of balance, they lead to feelings of a lack of love, insecurity, vulnerability, feeling lost, and digestive issues. When balanced, happiness and joy manifest.
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We will set up poses that allow you to reconnect with your heart so you can lead a life aligned with you without fear.
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If you’ve never tried our classes, they are in a small group setting (max 7 students) and a workshop-style format. You will learn to set up proper form for better function and get out of your habits that may be causing pain or discomfort (physically, mentally, and emotionally!). ♥️
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☀️ We’ll be running our Thursday 7PM class for July and August. Grab a 5-class pass for the summer to save the tax on drop-in rates. See 🔗 in bio or our website
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I’ll also continue to teach next door Fridays 12:15PM so come join me! (Booking through Push)

Address

Telephone

+19024186330

Website

http://www.embodhi.ca/

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