Ramsay & Associates

12/25/2023

The Insta-Christmas vibe we're supposed to be feeling can be hard for so many, so be kind to yourself & you're not alone 🎄 health

04/28/2023

Meet Esther Bougamin, Registered Psychotherapist Psychotherapy. Esther Bouganim is a registered psychotherapist with the College of Registered Psychotherapists of Ontario and the owner of Monarch Psychotherapy. She is also an Art Therapist and holds a Master’s degree in Creative Arts Therapies from Concordia University. With over 15 years of clinical experience, Esther has worked with a variety of adult populations utilizing solution-focused interventions to address various concerns including trauma, anxiety, depression, interpersonal relationships and life transitions. Esther approaches therapy with a trauma-informed lens and incorporates cognitive-behavioural and mindfulness-based approaches into her practice. Her priority is creating a safe and non-judgmental space in which she and her clients can collaborate to process emotions, develop coping tools, build resilience and promote mental wellbeing .

02/14/2023

Hey how are you today? Can we talk something h is off you're not really looking my way and I sense that you're not at your best today. This isn't going to interfere with my next meal right!?

01/08/2021

01/08/2021

A big thank you to Canada's frontline workers, first responders, caretakers in our healthcare communities and essential workers. Thank you for all you continue to do for us.