Sage Insight Psychotherapy & Counselling

05/01/2025

I am so excited to welcome Ivania Salmeron to our psychotherapy team! Ivania is joining me as a Masters student in Spiritual Care and Psychotherapy and will be offering AFFORDABLE virtual therapy! Sessions are $100, with sliding scale from $50 and 2 pro bono spots available for those in need.

Ivania is available to work with anxiety, stress, self-esteem, grief & loss, relationship, life purpose exploration and trauma-informed care. AND she is trained in Brainspotting! https://katebabetin.ca/about-ivania

Feel free to pass along our information if you know someone seeking support. Ivania offers free 15-minute consultations.

Book Now:
Phone: 905-515-3556
Email: ivania@katebabetin.cca
Online: https://katebabetin.janeapp.com/ #/staff_member/10

Ancaster Counselling, Hamilton Counselling, Ancaster Psychotherapy, Hamilton Psychotherapy

01/07/2023

Hustle culture has taken over, and it's out of hand. The pace at which we live our day-to-day lives is not sustainable. Racing around trying to do it all is burning people out.

For the sake of our collective mental health and well-being we all need to step back from the insanity of hustle culture and take a big deep breath.

You don't have to do it all.

You are not lazy for not "doing" something every moment of the day.

It's okay to take time to simply "be".

Take a walk in nature, read a novel, have tea with a friend, sit and notice your breath.

You are a human being, not a human doing. Take the time to BE.

12/31/2022

Go easy on yourself. Let go of the expectations of others. Tune into what you need.

12/29/2022

There is no perfect time to start your healing journey. All that matters is that you take that first step.