Courage To Be Counselling & Psychotherapy

07/04/2025

July blog, the 4 quadrants of well-being: physical, mental, emotional, and spiritual.

Discover the four quadrants of mental well-being—physical, mental, emotional, & spiritual—for a more balanced and holistic approach to health.

06/20/2025

Our June blog: Symbolism in psychotherapy

Explore how dream symbolism in psychotherapy transforms the “bottomless pit” of despair into a well of wisdom and path to inner wholeness.

04/14/2025

We have a new blog starting with CTB and a new podcast upcoming.

Our first blog post is about some reasons to go to therapy.

Reasons for Psychotherapy & Counselling If you’re at a point in life where things aren’t going as planned—your career is stalling, your relationships feel strained, and you’re unsure of who you are—then working with a regulated health professional could offer the support you need. Therapy ...

01/27/2025

Fancy new website for the practice:

Therapists in Hamilton, Ontario specializing in Couples Psychotherapy, Chronic Pain, Borderline Personality Disorder, and Perfectionism.

11/21/2024

I am very happy to introduce Emily Duggan, Registered Psychotherapist, to our team at Courage To Be Counselling & Psychotherapy.

She has several years of experience working with Borderline Personality Disorder (BPD), Perfectionism, Eating Disorders, and LBGTQ+ community.

To book a free 15 minute consultation, please contact info@couragetobe.ca, or visit our website at www.couragetobe.ca and fill out the request form.

10/03/2024

I am so pleased to be introducing Borana to our team. She brings 12 years of mental healthcare experience with her. As a Registered Social Worker, she specializes in providing psychotherapy services to people who struggle with BPD, Perfectionism, Trauma, and PTSD. To book a free 15 minute consultation, you could email her at Borana@couragetobe.ca, or visit www.couragetobe.ca and fill out the request form.

09/26/2024

Many great poets have written for the stars throughout the centuries, maybe none greater than Rumi.

08/29/2024