Lifeplus Pharmacy

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Lifeplus Pharmacy

We'll look after your health! Medication is made simple at Lifeplus Pharmacy. Our pharmacists are available for virtual consultation too.

We can fill the majority of popular prescriptions and provide transparent pricing, easy refills, and free delivery to your home. We’re are a team of experienced pharmacists here for you and your family for all your healthcare needs. We believe in making your Pharmacy experience convenient and hustle-free. We offer:
• Free delivery all across Ontario
• Free Medication Reviews
• Request for prescrip

tions renewals over call/text or emails for same-day delivery
• Accept all drug plans
• Specialize in compounding
• Deliver over the counter products (minimum order $35)

Book an appointment with our team today

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

Visit us today: 5-1835 Dundas Street E London ON N5W 3E7

01/10/2021

Calcium is a vital mineral that your body uses to stabilize blood pressure and control skeletal muscle contraction. It’s also used to build strong bones and teeth.

Calcium Deficiency Symptoms:

1) Cramp in leg or feet
2) Chronic cough or depression
3) Can't Sleep

Treatment:

1) Eat Dairy
2) Never take calcium carbonate
3) If you take calcium supplements, take with K2 and D3 so it can absorb

Magnesium is a critical mineral that regulates many important functions

Magnesium Deficiency Symptoms:

1) Weak Muscles
2) Hyperirritability

Treatment:

1) Eat leafy greens
2) Take a magnesium supplement

Potassium is particularly important for regulating heart function. It also helps maintain healthy nerves and muscles.

Potassium Deficiency Symptoms:

1) Fatigue
2) Cramps
3) Sugar Craving

Treatment:

Eat potassium-rich veggies
Take potassium supplement K3

To know more about how you can improve your overall health, book a consultation with our team.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

26/09/2021

Low-calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss.

Incorporating nutritious lower-calorie foods into the diet can help reduce the total daily calories a person consumes, which can help them lose weight or maintain a moderate weight.

Below is a list of 6 low-calorie foods that may help people who wish to lose weight:

• Celery: 21 calories
• Zucchini: 23 calories
• Papaya: 36 calories
• Water Melon: 37 calories
• Cucumber: 12 calories
• Strawberries: 36 calories

To know more about how you can improve your overall health, book a consultation with our team.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

20/09/2021

Here is a list of 5 super-rich Vitamin B7 Foods:

📌Almonds: Almonds heaped with Vitamin B7, E, Protein and healthy fats promote weight loss and boosts brain health.
📌Cauliflower: Cauliflower with immense amounts of Vitamin B7, K and C enhance collagen production and detoxifies the system.
📌Cheese: Cheese is a great source of Vitamin B7, A, protein and calcium promote bone health.
📌Mushroom: Mushroom load with Vitamin D, protein and antioxidants and slows down ageing.
📌Sweet Potatoes: Goodness of Vitamin B7, A, C and antioxidants in sweet potatoes and also promotes hair growth.
📌Milk: Milk is a rich source of Vitamin B7.

To know more about how you can improve your overall health, book a consultation with our team.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

13/09/2021

The things we eat can have a significant influence on our brain development and health. A brain-boosting diet can help with both short-term and long-term memory.

Here are 7 foods you can add to your diet to increase your brain memory:

• Almonds increase blood flow to the brain
• Walnuts high in Omega 3
• Ginger helps to protect from brain disease
• Pine nuts help stimulate brain activity
• Broccoli assists in proper brain functioning
• Watermelon targets brain function

To know more about how you can improve your overall health, book a virtual consultation with our team.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

10/09/2021

With the all-new AOR Prostate Support, get relief from symptoms of BPH and inflammation.

Order your AOR bottle today:

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

07/09/2021

TIPS FOR IRRITABLE BOWEL SYSTEM:

1) Drink Plenty of water
2) Eat more low-fat and fibre rich foods
3) Avoid chewing gum
4) Chew your food and eat slowly
5) Eat smaller meals at regular times

To know more about how you can improve your overall health, book a virtual consultation with our team.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

05/09/2021

Herbs are a group of plants whose leaves, flowers, roots, and seeds are used for various purposes.

Traditionally, some herbs have even been used to balance hormone levels too.

Here is a list of some powerful herbs to balance female hormones:
ASHWAGANDHA- It is also called Withania somnifera. It helps to improve the body's overall physical and psychological condition

VITEX- This is one of the most popular hormone-regulating herbs. It's useful for a wide range of female reproductive conditions

BLACK COHOSH- Black Cohosh is one of the hormones regulating herbs useful for menopausal symptoms

RED CLOVER- Researchers found a component called irilone enhanced progesterone's effects in uterine and ovarian cancer cells

HOPS- Hops is one of the hormone supplements useful in the
treatment of menopausal and post-menopausal symptoms

MACA- MACA helps balance hormone levels. It relieves menopausal symptoms like hot flashes and night sweating

Book an appointment today and take control of your overall health!

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

02/09/2021

Spencer brings healthcare to your home. Many of us prefer to stay at home, especially with times like these but at the same time need assistance to remain independent and healthy; this is where Spencer, the in-home medication dispenser, steps in.

𝐒𝐩𝐞𝐧𝐜𝐞𝐫 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐨𝐟 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐂𝐚𝐫𝐞.

• With spencer handful of pills is no longer a handful, with its advanced technology and digital connectivity, connected health care has never been simpler
• This advanced in-home medication dispenser provides audible and visual reminders to dispensing medication at pre-scheduled times.
• Missed dose notifications are sent to pharmacists, physicians, and caregivers so that patient care can be appropriately coordinated.
• Medication refills that are simple to fill, allowing you to load Spencer themselves.
• Spencer Care is a professional portal that connects pharmacists and clinical personnel to provide better care.
• Caregivers and families may use the Spencer Assist app to keep track of their patients' prescription

We are taking it a step further at Lifeplus Pharmacy to simplify your healthcare journey.

𝐂𝐚𝐥𝐥 𝐭𝐨 𝐂𝐡𝐞𝐜𝐤 𝐢𝐟 𝐲𝐨𝐮 𝐐𝐮𝐚𝐥𝐢𝐟𝐲 𝐟𝐨𝐫 𝐅𝐫𝐞𝐞 𝐒𝐩𝐞𝐧𝐜𝐞𝐫!

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

30/08/2021

The human body is 75% water. For life on Earth to continue, water is the key.

Without water, animals, plants and humans would quickly perish. While people consist mostly of water, they still have to continue drinking it to survive. Drinking water keeps your body hydrated and healthy.

Grab yourself some cold water and get cosy, because here are six benefits of staying hydrated.
• Reduces Headache
• Energies Muscles
• Protects Joints
• Glowing Skin
• Weight Loss
• Improves Digestion

If you or a loved one are experiencing muscle pain or fatigue even after staying well-hydrated, then get in touch with our team now:

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

💦 💧 💦

27/08/2021

Deprescribing is the practice of withdrawing an inappropriate medicine under the supervision of a health care provider to manage numerous medications and improve results.

Why see your pharmacist for de-prescribing?

1. This is necessary for patients taking multiple medications because the risk of medication-related harm increases as the number of drugs prescribed increases.
2. Stopping or lowering medication doses necessitates careful professional decisions.

While any medication has the potential to be beneficial, it also has the potential to be harmful.

What is the significance of de-prescribing?

• Almost half of all older adults use five or more drugs.
• Approximately one out of every five medications is potentially harmful.
• People who are prescribed more prescriptions are more likely to be admitted to the hospital due to a drug reaction.
• Adverse medication reactions also cause more significant morbidity and mortality than the majority of chronic diseases.
De-prescribing can be done with the help of the pharmacist.

Book an appointment with our pharmacist today.
Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

24/08/2021

Are you looking for a simple & natural solution to treat your migraine headache?

You should include this natural product offered by AOR into your daily routine.

Trust us when we say that migraine control has never been easier!

Contact our pharmacists to purchase your AOR Migraine Manager.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

21/08/2021

When you hear the word "inflammation," you might think of the swelling and redness that occurs when you bump your toe. But there is more to inflammation than this.

Inflammation is a normal aspect of the immune system's response.

Inflammatory cells are sent to the rescue when your body is fighting an infection or injury. This causes swelling, redness, and pain, as well as other symptoms. When inflammation persists and never completely disappears, however, the scenario changes.

Doctors, nutritionists and experts throughout the world promote an anti-inflammatory diet: It doesn’t only help to maintain a healthy weight, but it’s also tremendously good for our entire health.
Colorful fruits and vegetables such as tomatoes, grapes, berries, cherries, and dark green leafy vegetables; fiber-rich whole grains such as oatmeal and brown rice; and legumes like as chickpeas, beans, and lentils are all good choices.

Turmeric, ginger, rosemary, cumin, garlic, cinnamon, cardamom, and chilli flakes are all antioxidant-rich fresh herbs and spices that may add flavour to your foods while also providing anti-inflammatory effects.

To find out more about how you can improve your overall health

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

18/08/2021

Even if you've never heard of selenium, it's an essential vitamin for your health.

Selenium is an essential mineral, meaning it must be obtained through your diet.

It's only required in small amounts, yet it's critical for several bodily functions, including metabolism and thyroid function.
Here's a list of foods rich in selenium that you may include in your diet:

• Cashew Nuts
• Eggs
• Flax Seeds
• Sunflower Seeds
• Chia Seeds
• Pecans

Furthermore, selenium may help strengthen your immune system, decrease age-related mental decline, and potentially lower your risk of heart disease.

This micronutrient can be found in a wide variety of foods, from eggs to pecans to Sunflower seeds.

Adding more selenium-rich foods to your diet is an excellent way to maintain good health.

Book an appointment today and take control of your overall health!

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

15/08/2021

Here is a guide on How to use essential oils:

📌Oregano
This spiced essential oil has antibacterial, antiviral, and antifungal benefits that may help treat athletes’ foot, bacterial infections, psoriasis, and warts.

📌Orange
It’s no surprise that this oil packed with vitamin C has tons of skincare benefits when applied topically. This oil is found in a variety of beauty products and touts promises to make skin appear brighter, smoother, and clearer.

📌Lavender
This incredibly popular oil has all kinds of benefits. This subtly floral scent can help people to relax and sleep. Moreover, breathing it in has been found to help with alleviating headaches, while the use of the oil topically may help reduce the itching and swelling from bug bites.

📌Bergamot
Commonly used in aromatherapy to elevate mood and alleviate stress. It is antiseptic, antispasmodic, and analgesic (pain-relieving).

📌Lemon
This citrusy oil is loaded with antioxidants that can help reduce inflammation, fight against anaemia, boost energy levels, and relieve nausea.

To know more about how you can improve your overall health, book a virtual consultation with our team:

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

12/08/2021

Joint pain can be moderately unpleasant or completely incapacitating.

It might fade away in a few weeks (acute), or it could linger for several weeks or months (chronic).

Even little joint discomfort and swelling can have a negative impact on your quality of life.

So, here at Lifeplus Pharmacy, we've come up with some tips for reducing joint pain.

• Do low impact cardio
• Eat anti-inflammatory food
• Maintain a healthy weight
• Stretch before and after exercise
• Take a fish oil supplements
• Stretch muscles around knee
• Wear a knee brace
• Keep a proper posture

To know more about how you can improve your overall health, book a virtual consultation with our team.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

10/08/2021

Magnesium is a crucial element for human health.
You can easily satisfy your daily needs by consuming foods that are rich in magnesium. It is involved in hundreds of chemical processes in your body and helps you maintain excellent health.

Magnesium found naturally in food is not hazardous and does not need to be restricted. Magnesium from dietary supplements and medicines should not be eaten in excess of the upper limit unless a healthcare practitioner advises otherwise.

Here are some foods high in magnesium that you may include in your diet.

• Spinach
• Almonds
• Pumpkin Seeds
• Avocado
• Yogurt
• Chard
• Banana

To know more about how you can improve your overall health, book a virtual consultation with our team.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

07/08/2021

Try one of the activities listed below for 10 minutes to relieve tension.

Meditate: Meditation is a lot like hitting a reset button. It gives you much needed time to quiet the millions of running thoughts in your head so that you are better able to tackle the most important situations in a more cohesive way.

Talk to someone: Talking to someone about what is stressing you out is a great way to reduce your stress.

Exercise: Exercise is a great way to decompress. Whether you go for a run or go for a swim, movement helps to quell anxiety by giving you a much-needed boost of the neurotransmitter serotonin in your brain.

Listen to music: Listening to calming music can help clear your mind of anxious thoughts and give you a natural sense of well-being.

Aromatherapy: Essential oils such as lavender have been shown to have a calming effect on an individual. Using them can be as simple as adding a few drops to your bath or a diffuser to surround yourself with a relaxing scent and ease your mind.

To know more about how you can improve your overall health, book a virtual consultation
with our team.

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

04/08/2021

Vitamin D is completely different from most other vitamins.

In fact, it’s a steroid hormone produced from cholesterol when your skin is exposed to the sun.

For this reason, vitamin D is often referred to as “the sunshine vitamin.”

However, sun exposure rarely provides adequate vitamin D, making it necessary to obtain it from supplements or your diet

Here are some potential benefits of vitamin D:
• Better Muscle Strength. Vitamin D can increase physical strength in both upper and lower limbs
• Boosts Immunity: Vitamin D helps improve and boost immunity.
• Repairs DNA: Vitamin D can help repair DNA
• Fights Infections: Vitamin D not only boosts immunity but also helps to fight infections.

Vitamin D deficiency means that you do not have enough vitamin D in your body.

Getting enough vitamin D may also play a role in helping to keep you healthy by protecting against the following conditions:

1) Chronic Fatigue
2) Joint Pain
3) Frequent Infections
4) Hair Loss

You can get vitamin D in a variety of ways. These can include:

• Being exposed to the sun. About 15-20 minutes three days per week is usually sufficient.
• Through the foods you eat.
• Through nutritional supplements.

To know more about how you can improve your overall health, book a virtual consultation with us:

Call: 519-601-4120
Email: Info@lifepluspharmacy.ca

☀️

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Telephone

+15196014120

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