Lotus Counselling Services

11/26/2024

One of Lotus Counselling's values is in supporting the next generation of psychotherapist into their clinical practice. We are extremely proud to work with McMaster University's Masters of Psychotherapy program and to be able to offer clinical placements. We wouldn't be able to do this without the kindness and willingness of our clients to allow our students to observe and learn through joining into sessions. We are very proud of our students and very grateful to our clients for helping us in this venture. One of the many perks of doing your clinical placement at Lotus is that your supervisions with Elisha will also feature our wonderful therapy dogs Jarvis and Marvel - available for both emotional support and a dash of humour (but good luck trying to take notes) !!

11/20/2024

While stress and burnout may feel extremely similar, understanding their differences is key to taking action.

Learn how to recognize the signs and manage your mental well-being with the LOTUS Approach.

11/13/2024

Through their natural social dynamics and empathetic presence, horses mirror the trust, boundaries, and emotions that shape our relationships.

Join us in exploring how equine-assisted therapy can reveal profound insights into our own lives. 🌿🐴

11/08/2024

Did you know OCD is often called ‘The Doubting Disorder’? 🤔

For those living with Obsessive-Compulsive Disorder, everyday feelings of doubt can become overwhelming, turning into persistent anxiety and fear.

Reach out today to learn more about our specialized OCD therapy options and how we can support your journey toward understanding and managing these feelings.💙

📞 1-855-MYLOTUS | 🌐 lotuscounsellingservices.ca

10/03/2024

There are 168 hours in a week, and therapy is just 1 of them. But what about the other 167? That’s where the real transformation happens. ⭐️

The other 167 hours are where you practice new skills, reflect, and grow into your best self. We’re here to support you, but the work is in your hands.

09/25/2024

Immerse yourself in nature and feel your worries melt away. 🌲

A simple walk in the woods can do wonders for your mind, body, and soul. 🚶‍♀️🚶‍♂️

Unplug, unwind, and reconnect with the natural world.

Your well-being will thank you! 💚

09/19/2024

Self-preservation Vs. Avoidance: What’s the difference?

09/04/2024

Obsessive-Compulsive Disorder (OCD) is often misunderstood and misrepresented.

Let’s break down some common myths.💙

08/29/2024

Go ahead and find the humor in your day!

Watch a funny movie, laugh with your friends, or laugh at a funny video you saw.

Your body and mind will thank you. 💙

08/25/2024

👋 Ever felt the pull of impulse buying? That rush of excitement, followed by the sinking feeling of buyer’s remorse?

You’re not alone! Impulse control can be a challenge, especially in today’s fast-paced, consumer-driven world. 🛍️💸
But there’s a way to break free from the cycle and make more mindful choices. Introducing the S.H.O.P. method:

S - See: Notice what catches your eye and acknowledge the desire.

H - Halt: Pause before reaching for your wallet. Take a deep breath and step back.

O - Observe: Observe your thoughts and feelings. Why do you want this item? Is it a genuine need, or are other emotions (stress, boredom, FOMO) driving the urge?

P - Postpone: Delay the decision. If it’s a need, consider if there are alternative, more budget-friendly options. If it’s a want, give it some time. Come back later (a day, a week) and see if you still feel the same way.

This simple technique helps you:

🛍️Gain control over impulsive urges: You create space between the desire and the action, allowing for more thoughtful decision-making.

💪Strengthen your self-control muscle: Each time you postpone a purchase, you’re building your willpower and resilience.

💳Save money & reduce clutter: By avoiding impulse buys, you’ll keep your finances and living space healthier.

😁Cultivate mindfulness: The S.H.O.P. method encourages you to tune into your emotions and motivations, fostering self-awareness.

Remember, change takes time and practice. Be kind to yourself, and celebrate every small victory! 🌱

Bonus Tip: If you struggle with impulse control, consider journaling about your shopping habits and triggers. This can help you identify patterns and develop healthier coping mechanisms.

08/14/2024

Marvel, our furry therapist, knows the importance of rest. 🐕 💤

Taking a moment to recharge isn’t just about catching some sleep-it’s about giving our minds the space to process, heal, and grow. 🔋

Think about how Marvel curls up for a nap after a long day. He’s not just resting his paws; he’s resetting his energy. We can all learn from this simple wisdom.

Rest is a form of self-respect, a way to honor your body and mind.

Rest also opens the door to creativity. 🎨

Have you ever noticed how fresh ideas often come after a good night’s sleep or a peaceful break?

Our brains need downtime to connect the dots and solve problems.

So, the next time you feel the weight of the world, take a cue from Marvel.

Find a cozy spot, close your eyes, and give yourself permission to rest.

You’ll be amazed at how much stronger, clearer, and more resilient you’ll feel afterward. 💙

07/29/2024

🌙 Beyond Counting Sheep: The Vital Role of Sleep in Mental Wellness 💤

Did you know that quality sleep is essential for maintaining mental health? 🌟

Sleep helps to regulate emotions, reduce stress, and improve cognitive functions.

Prioritizing a good night’s rest can lead to better mood, increased resilience, and a clearer mind. 🧘‍♀️💙

02/25/2024

02/13/2024

We are so thankful to the community for nominating Lotus again this year! Last year Lotus was awarded as the Platinum winner for best psychology clinic in Hamilton!

This year we are nominated twice!
- Hamilton CommunityVotes in the category of Services: Psychology Clinic
- Flamborough CommunityVotes in the category of Healthcare: Therapy and Counselling

We appreciate everyone that votes this round!

02/12/2024

Check out these amazing CBT advanced workshops!

Lotus has two staff that are facilitating:
- CBT for GAD with Elisha
- CBT for PMADs with Stephanie

02/06/2024

We are so excited to announce that we will be leading Flora’s Walk in Waterdown!

This is the 3rd annual Flora’s Walk for Perinatal Mental Health by This year, 75% of the money we raise will go towards supporting perinatal mental health programming . The remaining 25% will go towards supporting CPMHC’s advocacy efforts across Canada.

You can also sign up with Team Waterdown and join us for the walk! Follow for all the details and for the registration link!

Thank you so much for your participation and we appreciate all the support and donations!

01/24/2024

For day, we have created a mental wellness challenge for all of you. All of these offer different ways to reconnect with yourself, others, and the world in a more present and meaningful way. They are great outlets for stress and help build a healthy foundation for mental health.

One small, realistic, and manageable change each day can have a profound impact on our overall wellbeing and sense of fulfillment.

And please, if you are struggling, reach out for support.