Lotus Counselling Services

Lotus Counselling Services Lotus is a private mental health clinic offering evidenced based psychotherapy to our clients

On days that feel emotionally full, showing up still is the most important thing.Care doesn’t always look romantic…somet...
02/10/2026

On days that feel emotionally full, showing up still is the most important thing.

Care doesn’t always look romantic…sometimes it looks quiet and unseen. But oftentimes this is the most important care

Coldest Night of the Year is a reminder that community care matters especially during the winter months, when isolation ...
02/06/2026

Coldest Night of the Year is a reminder that community care matters especially during the winter months, when isolation and vulnerability can be heightened for many people.

This event supports individuals and families experiencing hurt, homelessness, and hardship in our communities. Small acts of collective support can make a meaningful difference.

If you’re able and interested, support for Coldest Night of the Year on February 28 is available through the link in our bio.

We will be walking in the Coldest Night of the year on February 28th 💛💙💙Coldest Night of the Year is a reminder that com...
02/02/2026

We will be walking in the Coldest Night of the year on February 28th 💛💙💙

Coldest Night of the Year is a reminder that community care matters — especially during the winter months, when isolation and vulnerability can be heightened for many people.

This event supports individuals and families experiencing hurt, homelessness, and hardship in our communities. Small acts of collective support can make a meaningful difference.

If you’re able and interested, support for Coldest Night of the Year on February 28 is available through the link in our bio.

February marks Black History Month — a time to reflect on history, identity, resilience, and the ongoing impact of syste...
02/01/2026

February marks Black History Month — a time to reflect on history, identity, resilience, and the ongoing impact of systems on individual and collective well-being.

In mental health spaces, this reflection also invites us to consider access, representation, cultural context, and the importance of listening to lived experience.

We acknowledge Black history as an essential part of present-day conversations about care, equity, and healing.

The word “trigger” is often used today to describe anything uncomfortable or upsetting.In clinical contexts, it has a mo...
01/31/2026

The word “trigger” is often used today to describe anything uncomfortable or upsetting.

In clinical contexts, it has a more specific meaning.

A trigger refers to a stimulus that activates the nervous system into a survival response, often automatically and without conscious choice.

It is NOT THE SAME as everyday emotional discomfort, disagreement, or stress.

Understanding this distinction helps reduce mislabeling, self-blame, and confusion about emotional reactions — especially for those with trauma histories or heightened nervous system sensitivity.

Language matters. Precision helps us understand ourselves with more clarity and less judgment. 💙💛

Parenting asks so much of us emotionally, mentally, and physically.On Parent Mental Health Day, we want to pause and ack...
01/30/2026

Parenting asks so much of us emotionally, mentally, and physically.

On Parent Mental Health Day, we want to pause and acknowledge how heavy that can feel, especially when you’re carrying it quietly. 💛

If today feels like a lot, you’re not alone and you don’t have to hold it all by yourself.

Winter weather can add stress, risk, and disruption especially when roads are icy or conditions change quickly. Therapy...
01/27/2026

Winter weather can add stress, risk, and disruption especially when roads are icy or conditions change quickly.

Therapy doesn’t need to stop because of snow or cold.

When getting out feels difficult or unsafe, virtual sessions allow care to continue from the comfort of home.

Stay safe and enjoy this snowy weather 💙

We know that accessing therapy isn’t always easy, especially when cost is a barrier. We’re now offering affordable thera...
01/26/2026

We know that accessing therapy isn’t always easy, especially when cost is a barrier.

We’re now offering affordable therapy options to help make support more accessible.

If you’re curious, more details are available on our website. 💙

Today is Bell Let’s Talk Day… a reminder of the importance of making space for honest conversations about mental health....
01/21/2026

Today is Bell Let’s Talk Day… a reminder of the importance of making space for honest conversations about mental health.

Talking doesn’t fix everything, but it can be a meaningful first step. Whether it’s with a friend, family member, or support professional, your experiences matter. 💙

The Lotus team is participating in Coldest Night of the Year on February 28.Join us on February 28th to raise awareness ...
01/20/2026

The Lotus team is participating in Coldest Night of the Year on February 28.

Join us on February 28th to raise awareness 💙

Community Votes 2026 is open!Nominate Lotus Counselling Services for Therapy & Counselling.Link in Bio to Support💙
01/20/2026

Community Votes 2026 is open!

Nominate Lotus Counselling Services for Therapy & Counselling.

Link in Bio to Support💙

1 in 2 people aren’t getting the help they need.Let’s change that by:- talking- listening- supporting one another
01/18/2026

1 in 2 people aren’t getting the help they need.

Let’s change that by:
- talking
- listening
- supporting one another

Address

299 Dundas Street East
Hamilton, ON
L0R2H6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 5pm

Telephone

+12898858906

Website

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