ALTA Spine & Sports Therapy

ALTA Spine & Sports Therapy Multidisciplinary Health Clinic in the
Heart of Waterdown. Offering Chiropractic Physio and Massage.

Even knows! 👀🤩😌 ALTA Spine & Sports Therapy has got you covered! Chiropractic PhysiotherapyMassage Therapy Naturopathic...
04/14/2026

Even knows! 👀🤩😌

ALTA Spine & Sports Therapy has got you covered!

Chiropractic
Physiotherapy
Massage Therapy
Naturopathic Medicine
Contrast Therapy…

All under one roof 😎

Accepting new patients in all disciplines! Book online with link in bio or call us at 905-689-8282.

I’m back!!🤍✨I’m so excited to be returning to ALTA Spine & Sports Therapy starting Thursday, April 9!🤩🥳I’ll be easing ba...
03/31/2026

I’m back!!🤍✨

I’m so excited to be returning to ALTA Spine & Sports Therapy starting Thursday, April 9!🤩🥳

I’ll be easing back in with Thursdays from 9:30–12:30 to start, and will gradually expand my hours as I transition back from maternity leave.

At this time, I’ll be seeing existing patients only to ensure continuity of care, with plans to open availability for new patients as my schedule grows.

If you have any questions, please email the clinic, and if you’re hoping to get in sooner, feel free to send me a DM as well 🤍

I’m truly looking forward to being back doing what I love and seeing you all again soon! ✨

From Dr. Taryn: I’m back!!🤍✨I’m so excited to be returning to ALTA Spine & Sports Therapy starting Thursday, April 9th! ...
03/31/2026

From Dr. Taryn:

I’m back!!🤍✨

I’m so excited to be returning to ALTA Spine & Sports Therapy starting Thursday, April 9th! 🤩

I’ll be easing back in with Thursdays from 9:30–12:30 to start, and will gradually expand my hours as I transition back from maternity leave!

PLEASE NOTE! At this time, I’ll be seeing existing patients only to ensure continuity of care, with plans to open availability for new patients as my schedule grows!

If you have any questions, please email the clinic, and if you’re hoping to get in sooner, feel free to send me a DM as well! 🤍 ONLINE booking is now live!

I’m truly looking forward to being back doing what I love and seeing you all again soon! ✨

Happy International Women’s Day! 🤍Today we celebrate the strength, resilience, and power of the incredible women in our ...
03/09/2026

Happy International Women’s Day! 🤍

Today we celebrate the strength, resilience, and power of the incredible women in our community. We are so grateful to work with women who prioritize their health, support one another, and continue showing up for themselves every day!

Here’s to strong bodies, healthy habits, and women lifting each other up! 💪🏼🙏🏻

Staff appreciation post! Meet Stacy! 🤩Our incredible Office Manager at ALTA!Stacy is an integral part of our clinic and ...
01/19/2026

Staff appreciation post! Meet Stacy! 🤩

Our incredible Office Manager at ALTA!

Stacy is an integral part of our clinic and often the first friendly face you’ll see when you walk through our doors! Her calm presence, attention to detail, and genuine care help ensure every patient feels supported from day one! 🙏🏻

She is a graduate of the Canadian School of Natural Nutrition, with a strong foundation in holistic wellness, and brings a thoughtful, whole-person approach to everything she does.

With a background as a law clerk, Stacy has an exceptional eye for detail and organization, qualities that keep our clinic running smoothly behind the scenes.👍🏻

Outside of ALTA, she’s an avid historical-fiction reader, a dedicated gardener who finds joy in time outdoors, and a proud basketball mom to two girls, always ready to step out of her quiet nature to cheer them on from the sidelines 🏀🌿

We are incredibly thankful for Stacy and the care, professionalism, and heart she brings to ALTA every day!

Merry Christmas from our family to yours!🎄🤍We are so grateful for our incredible community and team here at ALTA. Thank ...
12/24/2025

Merry Christmas from our family to yours!🎄🤍

We are so grateful for our incredible community and team here at ALTA. Thank you for trusting us with your health this past year and for allowing us to be part of your journey!

We wish you a joyful Christmas and a healthy, happy New Year, and we look forward to seeing you continue to thrive in 2026!

🎄 Spread Holiday Cheer with us ALTA! 🎄This holiday season, we’re hosting another Christmas Food Drive to help local fami...
12/15/2025

🎄 Spread Holiday Cheer with us ALTA! 🎄

This holiday season, we’re hosting another Christmas Food Drive to help local families in need!

✅ Bring in non-perishable food items!


📍 Drop-off at ALTA Spike & Sports Therapy
🗓 Now through December 24th

Every little donation makes a big difference. Let’s make this season a little brighter for our community! ❤️🎄

🎄 We had such a wonderful time at our annual Christmas staff dinner! A few of our team couldn’t make it, but we’re so th...
12/08/2025

🎄 We had such a wonderful time at our annual Christmas staff dinner! A few of our team couldn’t make it, but we’re so thankful for everyone — our Chiro, physio & massage therapist, and amazing patient care coordinators who keep everything running smoothly every day. 🙌 Our littlest team member made it out (even though it was way past her bedtime! 😅)

Don’t forget to use your extended health benefits before they expire at the end of the month! Our Chiro is available for adjustments, physio & massage appointments this week, and our team will make sure you’re taken care of before the holidays. 🎁

📅 Book now while spots are still open! Online or call us at 905-689-8282!

11/25/2025

We had such a great time at recently hosting our Pelvic Floor/Core, Pregnancy & Postpartum Workshop for their awesome members (and moms!) ♥️💙🤍

Dr. Taryn (Chiro) and Karli (Physio) broke down everything our F45 moms need to know—from how the pelvic floor supports you through pregnancy + postpartum, to why F45 is safe and modifiable during every stage! They also talked about the benefits of pelvic floor physiotherapy and prenatal/postpartum chiropractic care.

We also walked through a structured, step-by-step plan for returning to F45 with confidence so you can stay strong, avoid future complications, and feel your absolute best.

Our mission as practitioners? 👇🏼🙏🏻

To keep our F45 Waterdown mamas strong, pain-free, and thriving—inside and outside the studio!

Lest we forget. 🇨🇦Today and always, we remember and thank the brave veterans who fought for our freedom. Your courage an...
11/11/2025

Lest we forget. 🇨🇦

Today and always, we remember and thank the brave veterans who fought for our freedom. Your courage and sacrifice will never be forgotten. God bless our veterans.

Thank you ♥️

✨ EXCITING NEWS! Facial Rejuvenation & Cosmetic Acupuncture will now be offered by our Naturopath Dr. Elena in the clini...
11/07/2025

✨ EXCITING NEWS! Facial Rejuvenation & Cosmetic Acupuncture will now be offered by our Naturopath Dr. Elena in the clinic! Starting next week! ✨

Let’s fill you in! 👇🏼

Our skin is the outer expression of ourselves, it reflects how we care for our bodies, minds, and overall well-being. We’re passionate about helping you nurture yours, inside & out 💛

💆‍♀️ This natural treatment helps address:
• Fine lines & wrinkles
• Sagging or asymmetry
• Dull complexion
• Poor circulation
• Uneven tone or texture
• Loss of firmness or glow

💫 How it works:

Facial acupuncture helps to:
• Stimulate collagen production
• Improve local circulation & blood flow
• Tone facial muscles
• Deliver nutrients & oxygen to the skin for a plump, radiant glow

Each session also includes a full-body acupuncture component to support internal balance, because what’s happening inside shows up on the outside.

🌿 As a Naturopathic Doctor, Dr. Elena also supports clients with concerns like acne, eczema, psoriasis, and other signs of aging.

✨ Now available at ALTA! ✨
We’re so excited to share that ALTA is now offering Cosmetic Acupuncture with Dr. Elena in person starting next week!

📲 Book your appointment through the link in our bio or give us a call at 905-689-8282 to reserve your spot.

Address

145 Hamilton Street North Unit E6
Hamilton, ON
L8B0Y7

Telephone

+19056898282

Website

Alerts

Be the first to know and let us send you an email when ALTA Spine & Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category