Deanna Langford Coaching

02/07/2026

If you’ve experienced the ‘start and stop’ in your health, wellness and fitness routine (haven’t we all!?), join me as I share techniques, tips and tools for long lasting change, from nearly 30 years experience in the field.

Drawing from fitness theory, wellness coaching techniques, behaviour change theory and time management tools we will cover actionable ideas you can successfully implement tomorrow to finally help you find your fit!

Monday, February 9, at 7pm est

Learn more and register: https://www.deannalangfordcoaching.com/get-started/p/find-your-fit-webinar

Cheering you on!
Deanna

If you’ve experienced the ‘start and stop’ in your health, wellness and fitness routine (haven’t we all!?), join me as I share techniques, tips and tools for long lasting change, from nearly 30 years experience in the field.  Drawing from fitness theory, wellness coaching techniques, be...

02/06/2026

Love movements you can do on their own if you’re just getting into the swing of things, or pair them for intensity/efficiency.

Cheering you on!
Deanna

Interested in personal training or wellness coaching? deanna@deannalangfordcoaching.com

01/30/2026

Fitness On Demand has expanded again to support your goal-getting success!

This month, On Demand still comes with two NEW workouts, cardio with intervals and strength training, and NOW also has:

>A wellness tips and Ideas section

>Goal setting guidance

>An accountability section with planning calendar

This can be used as a standalone tool, or get even more support with me as your coach by adding on the Group Coaching option for the month.

>> live group coaching session is Monday, Feb 2, 7pm est on Zoom, and
>> mid-month email check in, Friday, Feb 13.

Learn more/register: https://www.deannalangfordcoaching.com/fitnessondemand/p/february-2026

Cheering you on!
Deanna

Fitness On Demand has expanded again to support your goal-getting success! This month, On Demand still comes with two NEW workouts, cardio and strength, and NOW also has: >A wellness tips and Ideas section >Goal setting guidance >An accountability section with planning calen

01/29/2026

NEXT WEEK!

Wondering if virtual fitness classes are for you?

Join me for a free "Try It" week, Feb 2-5, 2026, to see if you've found the right fit!

HOW?
1) Register here: https://www.deannalangfordcoaching.com/get-started/p/virtual-fitness-class-try-it-week

2) Watch for 2 documents I will send you via email. Fill these out and return to me (**these must be filled out & returned to participate)

3) Watch for the email with all of the Zoom links to arrive Sunday, Feb 1st at 8am!

4) Move with us Monday, Wednesday & Thursday!

Questions? DM me or deanna@deannalangfordcoaching.com

Cheering you on!
Deanna

01/28/2026

Fitness On Demand has expanded again to support your goal-getting success!

This month, On Demand still comes with two NEW workouts, cardio with intervals and strength training, and NOW also has:

>A wellness tips and Ideas section

>Goal setting guidance

>An accountability section with planning calendar

This can be used as a standalone tool, or get even more support with me as your coach by adding on the Group Coaching option for the month.

>> live group coaching session is Monday, Feb 2, 7pm est on Zoom, and
>> mid-month email check in, Friday, Feb 13.

Learn more/register: https://www.deannalangfordcoaching.com/fitnessondemand/p/february-2026

Cheering you on!
Deanna