Deanna Langford Coaching

Deanna Langford Coaching Life & Wellness Coach, Fitness Pro, Professor. https://linktr.ee/deannalangfordcoaching

Helping you Find Your Fit, from wherever you are starting!Whether you're looking to build strength to > keep being a bad...
09/23/2025

Helping you Find Your Fit, from wherever you are starting!

Whether you're looking to build strength to

> keep being a bad-a** as you age into your 60s and beyond!
> move well through those menopausal years while caring for yourself and many others!
> keep chasing and lifting those littles,

I can help you Find Your Fit, according to what suits you best:

> weekly 1 on 1 personal training,
> monthly 1 on 1 wellness & life coaching to define, pursue and help you achieve those goals,
> live online group fitness classes,
> on your own schedule On-Demand workouts.

Get in touch: https://www.deannalangfordcoaching.com/
Cheering you on to put your health, wellness and fitness first!

Deanna

In case you missed this week’s podcast episode ⬇️Stuck at your desk and feeling a little 'creaky'? Try this quick stret...
09/21/2025

In case you missed this week’s podcast episode ⬇️

Stuck at your desk and feeling a little 'creaky'? Try this quick stretch sequence to give your body, your eyes and your mind a little break.

Listen/watch here: https://youtu.be/w99YDcJZkJU?si=3IY2C0QYODWM0DGE

Cheering you on!
Deanna

Hey Runners 📢📢Need to focus on your strength and flexibility alongside all those kms?Complete with a fillable program ca...
09/20/2025

Hey Runners 📢📢

Need to focus on your strength and flexibility alongside all those kms?

Complete with a fillable program card and workout video, this program is designed to improve overall strength, flexibility and mobility, along with ensuring some of the unique needs of runners are met.

As running is very much a sagittal plane of motion (forward/back), this program includes some side to side (frontal plane) movement and rotation (transverse plane) for optimal cross training. Finally, endurance for lower back, abs and shoulders are covered as well as stability work for the ankle and foot.

Check out On Demand here:
https://www.deannalangfordcoaching.com/fitnessondemand

Cheering you on!
Deanna

09/18/2025

A snippet from Find Your Fit, Episode 26: “Desk Stretches”.

Listen/watch here for a wee mid day break for your body, eyes and mind: https://youtu.be/w99YDcJZkJU?si=vkejbvUoSmlWJUvB (YouTube channel liked in bio)

Cheering you on!
Deanna

Stuck at your desk and feeling a little 'creaky'? Try this quick stretch sequence to give your body, your eyes and your...
09/17/2025

Stuck at your desk and feeling a little 'creaky'? Try this quick stretch sequence to give your body, your eyes and your mind a little break.

Listen/watch here: https://youtu.be/w99YDcJZkJU?si=3IY2C0QYODWM0DGE

Cheering you on!
Deanna

Address

Hamilton, ON

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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