Deanna Langford Coaching

Deanna Langford Coaching Life & Wellness Coach, Fitness Pro, Professor. https://linktr.ee/deannalangfordcoaching

Looking for a workout which is short on time and sweaty in results? This month’s AMRAP workout can be just that! This h...
04/04/2026

Looking for a workout which is short on time and sweaty in results?

This month’s AMRAP workout can be just that! This high intensity 'as many rounds as possible’ has a cardio AMRAP, a strength training AMRAP and an explosive AMRAP, all with modifications to adjust the level of intensity as needed.

In addition to the workout, April’s On Demand includes wellness coaching for your physical wellness with:

-AMRAP program, as mentioned above,

-An expanded view of physical wellness,

-Goal Setting section,

-Accountability prompts,

-April’s planning calendar

Grab April's plan here: https://www.deannalangfordcoaching.com/fitnessondemand

Cheering you on!
Deanna

Interested in working 1 on 1 with me? deanna@deannalangfordcoaching.com

Grateful to have been a small part of such an amazing event! Congratulations for the creating the most magical day to p...
04/01/2026

Grateful to have been a small part of such an amazing event! Congratulations for the creating the most magical day to pour into young folks ❤️.

Thank you .creative for the fun Photo Booth opportunity!

Can’t wait until next year!

Cheering you on!
Deanna

03/30/2026

Did you know I release an on demand program every month complete with a workout, wellness tips, goal setting info and accountability support?

Here is one of the exercises in April’s AMRAP program-out now!! Set yourself up for fitness and wellness success this month!

Check the link in bio for the On Demand library!

Cheering you on!
Deanna

Interested in working 1 on 1 with me? deanna@deannalangfordcoaching.com

It’s SPRING TRAINING time! This sports-specific strength training workout is designed to get those muscles and motions ...
03/27/2026

It’s SPRING TRAINING time!

This sports-specific strength training workout is designed to get those muscles and motions that are under-used in the Winter, ready for a fun and injury-free recreational season!

5 Components are included in the video and program card:
-Warm up
-Foundational Strength Training
-Explosive Drills
-Shoulder stability and core work
-Stretch

Grab it here and get to work! https://www.deannalangfordcoaching.com/fitnessondemand

Cheering you on!
Deanna

Interested in working with me 1 on 1? deanna@deannalangfordcoaching.com

FORE!!! It's almost time, isn't it?If you need to get back in the swing before the season hits, grab Preseason Golf Con...
03/27/2026

FORE!!!

It's almost time, isn't it?

If you need to get back in the swing before the season hits, grab Preseason Golf Conditioning, On Demand.

A program guide and video to take you through a sports-specific workout, complete with:
-a warm up (that's great to use for the course as well!)
-foundational strength training component
-compound/sports specific exercises
-shoulder stability and core work
-a stretching component (also great for after your round!)

Grab it here and get moving: https://www.deannalangfordcoaching.com/fitnessondemand

Cheering you on!
Deanna

Interested in working 1 on 1 with me? deanna@deannalangfordcoaching.com

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Hamilton, ON

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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