Cherry Tree Counselling

Cherry Tree Counselling Our team provides counselling and psychotherapy services for women and their families. Message us today for your complimentary 15 minute consultation.

At Cherry Tree Counselling we offer confidential & compassionate counselling specializing in women's concerns & perinatal mental health.

“I wish women knew that rest is essential, not earned. Your worth isn’t measured by your productivity.”— Rachel Galbrait...
10/08/2025

“I wish women knew that rest is essential, not earned. Your worth isn’t measured by your productivity.”
— Rachel Galbraith

Rachel holds space for women navigating the tension between doing and being. In her work, she often invites people to slow down, pause, and question the inner pressure that says “do more,” “be more,” “earn rest.”

Rest is not a reward. It is a vital need. It is part of your rhythm. It is how your system recalibrates.

In sessions with Rachel, you might explore what your body really needs, tend to your boundaries, reclaim moments of calm, and practice breathing into what is, rather than doing through what “should” be. You’re allowed to rest before you’re “deserving.”

If this resonates with you or someone you know, you’re welcome to share it.

To connect with Rachel or learn more about her approach, you can visit her profile at cherrytreecounselling.ca or book now at cherrytree.janeapp.com

“I wish women knew that their worth is not defined by endless caregiving or living up to exhausting shoulds. Setting bou...
10/08/2025

“I wish women knew that their worth is not defined by endless caregiving or living up to exhausting shoulds. Setting boundaries, accepting help, and prioritizing self-care are necessary, not selfish, and can protect against burnout and chronic overwhelm.”
— Lauren Anastasi

Lauren offers therapy that sees the full scope of what you carry: the expectations, the pressure, the parts of you that feel unseen or stretched too thin. She helps people gently untangle from the stories that say “you must always give,” and instead discover what it feels like to receive, rest, and say no without guilt.

In sessions with Lauren, you might explore what truly matters to you (not what you “should” do), experiment with new ways of caring for yourself, and practice leaning into support, from others and from your own inner wisdom.

Your value does not come from how much you do for others. It comes from who you are, always.

If this resonates, feel free to share it with someone who might need to hear it.

If you’re curious about Lauren’s work or want to learn more, you can visit her profile on our website or book now at cherrytree.janeapp.com.

The transition through perimenopause and menopause can stir up a lot physically, emotionally, and even spiritually. Thes...
10/07/2025

The transition through perimenopause and menopause can stir up a lot physically, emotionally, and even spiritually. These seasons can be deeply transformative, but they can also feel confusing, isolating, or overwhelming at times.

At Cherry Tree Counselling, we understand that this stage of life deserves care that honours its complexity. Our therapists offer compassionate, specialized support for women navigating the changes that come with shifting hormones, evolving identities, and new rhythms of body and mind.

Therapy can be a grounding space to talk openly about what you are experiencing: the mood swings, the fatigue, the hot flashes, or the quiet sense that something within you is changing. Together, we explore what helps you feel steady and well during this time, developing strategies that support both your emotional and physical well-being.

We offer both in-person sessions at our St. Joseph’s Villa office and online therapy so you can connect with care in the way that feels most comfortable for you.

At Cherry Tree, we believe that connection is healing. You do not have to walk through this transition alone.

If this speaks to you, reach out . We would be honoured to walk alongside you.

📧 admin@cherrytreecounselling.ca
📞 (289) 309-1390
Book a session: cherrytree.janeapp.com

“I wish women knew that we are not meant to do it all alone and that leaning into one another actually offers strength a...
10/07/2025

“I wish women knew that we are not meant to do it all alone and that leaning into one another actually offers strength and grounding.” — Beth Lewis

Beth’s work is rooted in connection. She supports women who are carrying a lot on their own, helping them find steadiness through community, relationship, and compassion. Her sessions often become a space to breathe again, a reminder that you do not have to keep holding it all together by yourself.

In therapy, Beth helps clients explore what it means to receive support in a world that constantly tells us to be self-sufficient. Together, you learn that reaching out does not make you weak. It makes you human. It allows your nervous system to settle, your body to exhale, and your heart to find rest.

During World Mental Health Week, we honour this truth: strength is not built in isolation. It grows in the spaces between us...in shared laughter, honest tears, and moments of real connection.

If Beth’s words resonate, you are welcome to share this post with someone who might need the reminder. And if you are ready to explore this kind of grounded, relational work, you can book now at cherrytree.janeapp.com

Rebecca meets clients in a space where creativity and care meet. She often reminds people that art therapy is not about ...
10/06/2025

Rebecca meets clients in a space where creativity and care meet. She often reminds people that art therapy is not about making something perfect but about making something true; allowing whatever is inside to find expression in clay, colour, collage, brushstroke.

So what if the heaviness you feel is actually a sign of work being done: emotional labour, relational labour, remembering, planning, holding things together? What if the “invisible weight” is truth, trying to speak?

In Rebecca’s practice, the weight becomes visible. You might map it onto paper, trace it with your hand, let it spill into colours. And by seeing, touching, naming—even in image—you begin to lighten its grip.

This World Mental Health Week, may we say out loud what we’ve carried silently for too long. May we make room for rest, repair, and reclamation.

If this resonates with you, or someone you know could use a reminder: feel free to share.

Want to explore this kind of work? Rebecca is welcoming new clients. Book a session at http://cherrytree.janeapp.com

We understand that getting older can bring unique challenges and emotions. Our experienced therapists are here to provid...
10/04/2025

We understand that getting older can bring unique challenges and emotions. Our experienced therapists are here to provide specialized support tailored to the needs of seniors and older adults.

Whether you're dealing with loneliness, health concerns, life transitions, or simply seeking a sense of purpose and meaning, we're here to help.

Our compassionate therapists are trained to address the specific issues that seniors face. We offer a safe and confidential space where you can openly discuss your feelings and concerns. Through individual therapy, we can help you navigate the ups and downs of aging and find strategies to improve your well-being.

We also understand that technology plays an increasingly important role in our lives. If you prefer the convenience of online counselling, we offer virtual sessions to ensure you can access support from the comfort of your own home.

Clients can also meet with our therapists in our new office at St. Joseph's Villa in Dundas, Ontario, for those who would prefer the in-person experience.

At Cherry Tree Counselling, we believe in the power of connection and the importance of building a trusting therapeutic relationship. Our goal is to empower you to live your best life in your golden years. Take the first step towards a happier and more fulfilling future by reaching out to us today.

Email us at admin@cherrytreecounselling.ca or call (289) 309-1390 to get started today!

ATTENTION THERAPISTS! Registration for our FALL session of the Walk and Talk Ecotherapy Online Training Course IS OPEN.T...
10/03/2025

ATTENTION THERAPISTS! Registration for our FALL session of the Walk and Talk Ecotherapy Online Training Course IS OPEN.

This is a self-paced, online training course for therapists who would like to integrate ecotherapy into their practice or skillset.

From start to finish, this training will provide you with everything you need to create, build, and launch your own Enhanced ‘Walk and Talk’ Therapy Program.

Included are 7 guided video lessons with a newly added extended module on Therapeutic Connections With the Land! You'll also receive a corresponding downloadable Course Workbook and Planning Worksheets.

Approved for Continuing Education Credits (CECs) by the Canadian Counselling and Psychotherapy Association (CCPA), completion of this course provides you with 3 credits.

Your instructor is Cree Lambeck, B.Ed., M.A., R.P., OCT., Clinical Director and Therapist at Cherry Tree Counselling and Assistant Clinical Professor Department of Psychiatry and Behavioural Neurosciences McMaster University.

With an increased focus and understanding of the benefits of time in nature, now is the perfect time to learn how to be an effective Walk and Talk therapist.

REGISTER NOW!
www.cherrytreecounselling.ca/walk-and-talk-therapy-course-for-therapists-ontario

Let's get walking and talking...

Our parents and grandparents are getting older, and it touches all of us.For many adults, the shift comes quietly. You n...
10/01/2025

Our parents and grandparents are getting older, and it touches all of us.

For many adults, the shift comes quietly. You notice your mom struggling with groceries, or your dad avoiding long drives. You start mowing the lawn when he used to insist on doing it himself. Alongside these physical changes, you may also see shifts in mood, memory, or behaviour.

Aging is natural. But it can also bring layers of loss, frustration, and mental health challenges that ripple through families and communities.

As our population ages, this isn’t just an individual experience. It’s a collective one. Which means the supports we build, the conversations we open, and the resources we share matter deeply.

We believe community care and accessible mental health support are essential as we navigate these changes together.

If you or someone you love could use compassionate support, reach out to us today at admin@cherrytreecounselling.ca to learn how our team can help. Let’s open the conversation and build a caring community together.

Truth and reconciliation isn’t comfortable work. It isn’t meant to be.It asks us to slow down and listen to stories that...
09/30/2025

Truth and reconciliation isn’t comfortable work. It isn’t meant to be.

It asks us to slow down and listen to stories that may break our hearts open. It asks us to notice where we’ve benefitted from systems that caused harm. And it asks us to move from remembering into responsibility.

Today, we honour the children who never came home, the survivors who carry this truth, and the families and communities who continue to live with this legacy.

May today not just be a pause, but a turning point, a reminder to keep showing up, even when it feels hard.

🧡 Every Child Matters.

09/29/2025

One minute of slowing down.

Set a timer for 60 seconds.
Begin by noticing your breath. No need to change it yet, just pay attention.

Then, try this:
✨ Move your body more slowly than usual — maybe place a hand on your chest or smooth your palms together.
✨ Let your words, if you’re speaking, come out at half their usual pace. Notice the pauses.
✨ See if you can soften your shoulders or unclench your jaw as you do this.

When the minute is up, check in with yourself. Do you feel a little different? A little more here?

It doesn’t take long to come back to yourself. Sometimes, one minute is enough. 🌿

So cup - filling to have a good old fashioned in-person planning meeting with your fellow perinatal practitioners. Thank...
09/25/2025

So cup - filling to have a good old fashioned in-person planning meeting with your fellow perinatal practitioners. Thank you and all the attendees. Happy to be part of this working group with a mission to support perinatal women and their families get the care they need and deserve. 💗

Ready When You AreSometimes, all you need is a safe place to begin.Three-to-See offers three therapy sessions with one o...
09/23/2025

Ready When You Are

Sometimes, all you need is a safe place to begin.

Three-to-See offers three therapy sessions with one of our counsellors, giving you space to see what’s possible when you feel supported.

💻 Learn more on our website at www.cherrytreecounselling.ca/three-to-see or schedule directly at cherrytree.janeapp.com

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At Cherry Tree Counselling & Psychotherapy Services we offer compassionate counselling specializing in perinatal mental health & women's wellness. Call or message us today for your complimentary 15 minute consultation or to book. cherrytreedundas@gmail.com