Lake & Oak Tea Co.

Lake & Oak Tea Co. Super-charged herbal teas & adaptogen blends that taste as good as they feel. Lake & Oak Tea Co. Things you'll never find in our blends?

is a woman-powered wellness brand dedicated to fostering self-care rituals that bring a little joy and balance to your life. We're known for our clean and functional Superfood Teas & Latte Blends that also happen to be the *best* you've ever tasted. began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack f

or flavours, led her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind. Sugar, sweeteners or so-called "natural flavours" - we let the plants speak for themselves.

As a team of Certified Wellness Girlies™️ whose periods are no picnic in the park, you bet we've got the tips 💅🏻⁠⁠Save t...
03/20/2026

As a team of Certified Wellness Girlies™️ whose periods are no picnic in the park, you bet we've got the tips 💅🏻⁠

Save this for your next menstrual phase and share it with all your friends (maybe even your partners too 👀)

A word of caution: don't try these superfood tea blends unless you want to calm bloat, boost your mood, ease aches, and ...
03/18/2026

A word of caution: don't try these superfood tea blends unless you want to calm bloat, boost your mood, ease aches, and treat yourself 🍒🍫❤️⁠

The Flow State Collection is our very first line of functional tea blends, designed to offer targeted support so you can slow down and sync with your body's natural rhythm.⁠

Learn more about the Flow State Collection at the link in our bio 🤗

Introducing the Flow State Collection, our first family of functional tea blends designed to help you feel your best dur...
03/16/2026

Introducing the Flow State Collection, our first family of functional tea blends designed to help you feel your best during your cycle. ⁠

Whether you're navigating the emotional shifts of your luteal phase or seeking TLC during your period, these blends offer targeted botanical support 👇🏻👇🏻👇🏻⁠

🍒 CHERRY RELIEF 🍒⁠
For the days leading up to your period. ⁠

You might be feeling brain fog, fatigue, and a little (or a lot, we don't judge) irritable. Cherry Relief will have you back to balance. She's a bright + juicy blend, designed to soothe the luteal phase lows. Each sip tastes like sweet cherry, with a gentle herbal hug. ⁠

〰️ raspberry leaf to ease PMS and cramping while helping reduce water retention and bloating⁠

〰️ lemon balm to calm the nervous system⁠

〰️ tulsi to reduce cortisol and balance stress⁠

〰️ apple pieces & hibiscus for juicy antioxidants⁠

〰️ cherry for a fruity finish that feels like a sweet treat⁠

Caffeine-free for all-day sipping 💫⁠

🍫 CHOCOLATE THERAPY 🍫⁠
For when you're on your period. ⁠

You might be dealing with cramps & aches, that annoying energy crash, or tummy troubles. Chocolate Therapy is in session, each sip supporting your PMS symptoms. ⁠

〰️ rooibos tea to calm digestion⁠

〰️ black tea for feel-good energy {just enough to clear that period brain fog!}⁠

〰️ cacao for cramp relief⁠

〰️ ashwagandha to lower cortisol & anxiety⁠

〰️ maca for mood stability⁠

Lightly caffeinated; just enough to help clear that period brain fog ⚡️⁠

❤️ Shop the Flow State Collection with the link in our profile! We can't wait to hear what you think.⁠

XO, ⁠
Meredith & The Lake & Oak Team⁠

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We can't have a month of loving on women without talking about the women-founded brands making innovative products to he...
03/15/2026

We can't have a month of loving on women without talking about the women-founded brands making innovative products to help you feel cute, comfy, and cool, even when you're ready to crashing out (not that we have any experience with that 🫠)⁠






👀⁠

We're honoured to add our newest superfood tea blend(s) to the mix 😏 Sign up for early access at the link in our bio, we launch tomorrow!

03/14/2026

What we did instead 👇️⁠

Because sometimes, what the Big Grocery™️ folks think is best, isn’t really best for what you’re dreaming up 😉⁠

“Quit your job and go all in”⁠
I worked my full time salary job as a recipe developer for 3 years while building L&O on the side. I gained experience, made connections, and made sure we were in a solid place before removing the safety net, and I have no regrets! Even if it meant my lunch breaks were writing up invoices and dropping off orders.⁠

“Don’t mix business with family”⁠
Hiring my mom in the second year, then dad, then sister, has been the most fun and rewarding experience. Getting to see them everyday at work brings us closer together. The key to keeping it civil? We know when to stop talking about work, and we make lots of time outside work to spend together to unwind.⁠

“Don’t launch in hyper-saturated market”⁠
Launching another tea brand when the shelves are already stocked to the brim can be intimidating, and many will say don’t waste your time. In my opinion, it’s more important to create a product that YOU are passionate about, and then you can give it your all, and you are more likely to succeed. No one does it exactly like you.⁠

“Do your research before you get started”⁠
I launched with 5 skus and a farmer’s market stall, before I was ready, and before I knew my market or my customers. I just thought it would be cool to make a tea that was delicious, functional, clean, and super cute in your pantry. Everything we are today has been learned on the fly, while constantly listening to our customers, evolving, and pivoting.⁠

Thank you for being here all this time tea angel 🙏🏻💞

03/13/2026

📣 GET EARLY ACCESS...⁠

By signing up for our list of VIP steepers {aka our email list} 😏⁠

Link in bio 🍒🍫

Don't mind us, we're keeping the IWD love going all week {and month} long. These are just a few of the women-founded wel...
03/12/2026

Don't mind us, we're keeping the IWD love going all week {and month} long. These are just a few of the women-founded wellness brands we know you'll love 💗⁠







A huge part of Lake & Oak's success has been the women-led retailers who've supported us. From our first retailer  so ma...
03/11/2026

A huge part of Lake & Oak's success has been the women-led retailers who've supported us. From our first retailer so many years ago, to all the local + independent shops across the country, we wouldn't be able to spread as much love + superfoods without you. ⁠

Today we're sharing just a few of our women-led retailers:⁠


⁠ca⁠



We have so many more women-founded retailers across Canada and the US, we'd love if you'd tag yourselves or tag the retailers where you shop L&O! ⁠

Help us find them all 💗

.Youngson is 26wks pregnant, just finished her second cookbook, and is still launching new superfood tea blends 👀 (yes s...
03/10/2026

.Youngson is 26wks pregnant, just finished her second cookbook, and is still launching new superfood tea blends 👀 (yes something new is coming next week!)⁠

Swipe to get a peak inside her day-to-day 🍵💐⁠

And sign up for our emails to get early access to our next superfood launch!

Happy International Women's Day tea angel 💕 We hope you're spending it with the women you admire (and we hope one of tho...
03/08/2026

Happy International Women's Day tea angel 💕 We hope you're spending it with the women you admire (and we hope one of those women is yourself) 💐⁠

Send this to a woman who's made an impact on your life and tag the women-owned brands you love to support 👇🏻

Now that The Matcha is here, try these flavour-forward recipes! ⁠⁠As much as we love the iconic classic matcha latte, we...
03/07/2026

Now that The Matcha is here, try these flavour-forward recipes! ⁠

As much as we love the iconic classic matcha latte, we know you like to take things up a notch with unique flavours like pistachio, salted honey, and blueberry jam. ⁠

What flavours would you like to see for your matcha lattes? 🍵⁠

P.S swipe for these recipes, save them for later, and don't forget to share this post with your matcha-obsessed group chat ✔️

03/07/2026

We made Purely Matcha On-the-Go for the matcha girlies who want to keep their favourite ritual wherever they are. ⁠

No more weak lattes or needing two packets to get the green you love ✔️⁠

Whether you’re crushing a workout, back-to-back in meetings, or just trying to survive a long flight, your “main character” energy is officially portable.⁠

Shop Purely Matcha On-the-Go at the link in our profile 🍵⁠

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Niagara Falls, ON

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