Stephanie Ablett

Stephanie Ablett I’m a Reiki Master and Energy Coach here to help you tap into your energy and highest expression As you release, you EXPAND.

I help empathic, sensitive and intuitive entrepreneurs and creatives expand in awareness, energy and vibration. I help guide you through the unraveling and releasing of patterns, programming and beliefs that are getting in the way of all that you came here to be. I help you move through your spiritual journey so that you can make your way to DEEP inner transformation. I help you live your life on

a whole new level, through expansion of mind, body and spirit. WANT TO LEARN MORE ABOUT WHERE YOU ARE ON YOUR SPIRITUAL AWAKENING JOURNEY? TAKE THE FREE QUIZ NOW: https://www.tryinteract.com/share/quiz/62a511fabf93cc0018423e75

RETURNING TO STILLNESSThere is a deep reset happening for many. An unplugging from old ways - striving, force, pressure,...
08/16/2025

RETURNING TO STILLNESS

There is a deep reset happening for many. An unplugging from old ways - striving, force, pressure, hustle, competition, performance...

You can no longer work in this way.

Your body and energy are urging you to return to stillness - to remember that nothing resides outside of you; that everything you are seeking comes when you soften into PRESENCE, RESONANCE and COHERENCE .

Let your system recalibrate.

Let your body soften.

Rest in quiet solitude and let a new system anchor in.

🌀NEW PROGRAMS TO SUPPORT🌀

💫SEPTEMBER 9th - VIBRATE HIGHER

😌OCTOBER 6th - NOURISH

This is for you if you are DONE striving, forcing, hustling, performing, working under pressure and “making” things happen.

If you’re ready to anchor into a whole new way of BEing, through coherence, resonance and deep REST; to soften into the wholeness that is already within you, already arising - these programs are for you.

You are invited to enter spaces that hold you as you are - that are so WIDE OPEN and SPACIOUS that you have room to unravel, unfurl and unbecome - so that you can tune into the wholeness, the complete BEING that you are within. Where you can hear the TONE, the COHERENCE, the RESONANCE of your core essence - which will teach you everything you need to know to navigate a new way of existing here in this New Earth.

LINKS IN BIO

When you make decisions in the resonance of your soul frequency, they are naturally the best choices when they resonate ...
08/13/2025

When you make decisions in the resonance of your soul frequency, they are naturally the best choices when they resonate as truth.

This is not based on logic or the mind.

It’s based on FREQUENCY and RESONANCE.

In your soul frequency, you are accessing your deepest truth.

You’re gaining information from your higher self. Not through words, thoughts or dialogue, but through frequencial resonance - which is the language of your higher self.

This is how we move with MOMENTUM, MAGNETISM and COHERENCE.

It’s a different game.

VIBRATE HIGHER walks you into a remembrance of your soul frequency - and the internal language of resonance, coherence and vibration.

It’s a 30 day journey to remember it, honour it and embody it.

You’re DONE ✅ with striving.
You’re ready to move differently.

Tap the link in my bio to learn more or sign up.

Want high touch support? Join Vibrate Higher VIP and receive EVEN MORE.

xo!











✨ What if 30 days was all it took? ✨Your soul frequency is the energetic blueprint of your whole Self, and when you anch...
08/13/2025

✨ What if 30 days was all it took? ✨

Your soul frequency is the energetic blueprint of your whole Self, and when you anchor and resonate AS it, life begins to move differently. Softer, more embodied, rich with PRESENCE, RESONANCE and COHERENCE.

Clarity emerges.
Confidence rises.
Presence becomes your portal to deeper and deeper levels of Self emergence.

Vibrate Higher is a 30-day immersion into your core essence: your Soul Frequency - designed to help you REMEMBER yourself in wholeness, embodying your most soul-aligned self.

What’s inside:
🌟 One powerful meditation you’ll return to daily
📩 Daily high-frequency, resonance based emails to expand your consciousness and deepen your coherence
💫 A private community to keep connect, explore deeper and receive
😌Weekly live sessions with Stephanie to anchor and integrate the transformation
🔥 A 4-phase journey: from exploring your frequency to embodying it.

✨⚡️VIP OPEN ⚡️✨ - for a high touch experience and 1:1 support

This isn’t about doing more. It’s about tuning in, aligning deeper, and creating from your most AUTHENTIC energy.

❣️THIS IS WHERE LASTING CHANGE HAPPENS❣️

If you’re ready to experience life in a whole new frequency - YOUR frequency…

👇 Come vibrate higher with us 👇
LINK IN BIO

DOORS NOW OPEN! We begin SEPTEMBER 9th (9/9!)










WAYS TO WORK WITH ME:VIBRATE HIGHER - Starts September 9th. Vibrate Higher is a 30-day immersion designed to help you no...
08/08/2025

WAYS TO WORK WITH ME:

VIBRATE HIGHER - Starts September 9th. Vibrate Higher is a 30-day immersion designed to help you not only tune into your soul frequency, but begin to resonate AS it - allowing a new baseline frequency to carry you forward.
Through this simple to implement experience, you will be guided to not only KNOW your soul frequency, but HOLD, HONOUR and MAINTAIN it.

VIBRATE HIGHER VIP - Starts September 9th. In addition to full access to the core Vibrate Higher program, the VIP Frequency Portal gives you personalized energetic guidance, VIP specific activations, and a tight-knit container designed to deeply hold you in profound resonance and coherence.

NOURISHED - Starts October 6th. Think of NOURISHED like the soft spaciousness you feel when you deeply relax. When you fully let go and lean into the moment. NOURISHED holds you in that wide open spaciousness and invites you to lean in even deeper.
This is a 3 month program designed for those who are weary from striving, who sense the quiet call of coherence and resonance and are ready to come home to themselves without needing to “fix” anything.

THE EXPANSION FIELD - Coming Soon! This is not a membership.
It’s not a program, curriculum or commitment to doing more.
This is a living field; a sacred container of resonance.
You don’t come here to learn who you are.
You come to remember.

Links in bio.

Rawness pouring from an open vessel. For the person that needed to read this today. I see you. That ache has just been w...
08/05/2025

Rawness pouring from an open vessel.

For the person that needed to read this today.

I see you.

That ache has just been waiting to be met - by You.

And when you dare to meet it - something so rich and profound unlocks - and your old ceiling becomes your new floor.
Expansion takes root and you shift.

Your life is the miracle and the gift is that you get to LIVE it. And the deeper you go within, the more sacred that gif...
08/04/2025

Your life is the miracle and the gift is that you get to LIVE it.

And the deeper you go within, the more sacred that gift becomes.

Your soul frequency is the energetic blueprint of your highest potential - and when you align with it, life UNFOLDS. Cla...
08/04/2025

Your soul frequency is the energetic blueprint of your highest potential - and when you align with it, life UNFOLDS. Clarity emerges. Confidence rises. You start to feel AT HOME in your body and energy.

Vibrate Higher is a 30-day immersion into your Soul Frequency —designed to help you clear energetic blocks, elevate your vibration, and embody your most soul-aligned self.

What’s inside:
🌟 One powerful meditation you’ll return to daily
📩 Daily high-frequency emails to expand your awareness and deepen your experience
💫 A private group to keep your vibration high, gain deeper insights and connect with soul community
🔥 A 4-phase journey: from awakening your frequency to fully living it

This isn’t about doing more. It’s about tuning in, aligning deeper, and creating from your most authentic energy.

It’s about moving from RESONANCE and COHERENCE. Not from the mind, not from logic, but what feels like soul TRUTH from the core of your being.

👇 Come VIBRATE HIGHER👇
CLICK THE LINK IN BIO

Doors are now OPEN. We start September 9th (9/9)!

Life is already blossoming for you. You just have to soften into the knowing that you are being carried, not the carrier...
08/02/2025

Life is already blossoming for you. You just have to soften into the knowing that you are being carried, not the carrier.

Life is already unfolding. Can you give yourself the space to let it? To listen? To reflect?

Life wants to move through you. Can you drop control and resistance to let it? Can you lay striving to rest so that FLOW can move in?

Just because you stop forcing it does not mean it will collapse. That tightly held belief is ready to collapse instead.

Soften the edges. Lay down resistance. Lean into what is already here.

Life is already blossoming all around you 🌸🌺🌻🌷💐🌹 Plant deep roots of trust and BLOOM.

You have a signature frequency; that of your soul. It is perfectly attuned to all that you are, all that you have been,...
01/07/2024

You have a signature frequency; that of your soul. It is perfectly attuned to all that you are, all that you have been, all that you will become.

When you allow yourself to be in this soul frequency, you radiate and amplify the song of your soul. It ripples through the field.

It takes no effort to be in your soul frequency. It instead asks that you let go of all that you have been, thought you were or judged about yourself.

Being in your soul frequency - truly - takes full acceptance of ALL that you are; all parts of you, present and past.

In that true acceptance your soul comes alive from within you and sings your song to the Universe. Your heart OPENS and expands to pulse out light, love, LIFE from your chest.

You resonate fully from the very core of your being, holding a harmonic tone that encompasses the full radiance and vastness of all that you are.

And just by holding this resonance and being in this soul frequency, you are putting your trust in the Universe. You are accepting the radiant perfection that is YOU and allowing life to unfold for you, as it is destined to.

These messages are SO CLEAR and SO VIBRANT right now. Within me, every cell has been awakened; every morsel of my being activated.

You are perfection as you are, in your fullness and wholeness. Your acceptance of this is what enriches your spirit and frees your soul.
If you’d like to get a taste of what being in your soul frequency feels like, click the link in my bio and find HIGHEST EXPRESSION. This is an activation to connect you with your soul frequency, which IS your highest expression in this life.

And if you’d like to travel even deeper into the vastness of all that you are, join me for SACRED HEART (link in bio) and attune your whole body and field of energy to the ever expanding radiance of your magical heart. This is where you begin to experience the gift and the power of your soul frequency and expression.

xo!

2024 is the year of your SOUL FREQUENCY. This is the message I received in meditation today. It's the year to connect wi...
01/06/2024

2024 is the year of your SOUL FREQUENCY. This is the message I received in meditation today.

It's the year to connect with your soul frequency and to allow the simplicity of being in this frequency, to bring you all that is trying to make its way to you.
​
You see, life wants to move through you.

It wants to flow and move with ease through you.

It already knows what is of the highest good for you - better than you know yourself.
​
We're not in our highest when we are making goals for ourselves and sticking to them.

We can have a direction we wish to go but we are actually serving our highest when we are focused on the FEELINGS and the FREQUENCY we want to feel - what brings us joy, excitement, play; what scares us a little but also makes us EXPAND and OPEN.
​
That is why this is the year of your soul frequency - it's the year to harness the power OF your soul frequency - because being in your soul frequency means that you are transmitting the most precise, pristine energy you can emit to the Universe.

✨You come into the recognition of who and what you are.

✨You step into the true POWER of that frequency and allow it to bring to YOU all that is meant for you.
​
Your soul frequency is so pristine and pure, it feels like HOME.

It feels like YOU, because it is the purest expression of You - your light, your love, your frequency, your energy.

It's the light at the very core of you; the light that feeds your heart, the light that speaks your soul.

When you know this frequency, the FEELING of this frequency, you know what true resonance feels like.

And when things are in true resonance with you, they light you 🆙
​
Even if we think we know what is best for us or what we truly want, nothing compares to what is brought to us through that deep inner resonance.

Holding our soul frequency this year will bring us more abundance, magic and awe than we could imagine.

I will have resources and programs specific to this later in the year. This is one of the most important skills you could ever learn.

Xo!

You have a big mission and big calling that is just WAITING to come out of you. It’s nagging at you all day long - aski...
12/16/2023

You have a big mission and big calling that is just WAITING to come out of you. It’s nagging at you all day long - asking you to trust where it wants to lead you.

That’s your soul telling you that you’re here to do MORE, and deep down, you know that to be true. You know you’re a leader or visionary, you know you have big plans and big dreams - and you can feel that your time to shine is coming up.

It’s HERE in these transformational times - with massive shifts in consciousness and where this planet is heading. You have big dreams for NEW direction, NEW vision, NEW collective consciousness. You want to be part of a NEW EARTH that is on the horizon.

SACRED HEART is a program for New Earth leaders. It’s a program that helps you come into your soul frequency - through you HEART. It helps you alchemize your heart so that you can hear, feel, see what your heart is leading you towards, and you can walk towards it with confidence and ease.

SACRED HEART is an initiation. It’s an EXPERIENCE of heart EXPANSION and heart leadership. It’s the way forward - where we lead from our hearts and not our minds. Where we lead in unity and equality and for the greatest good of ALL. This is the kind of leadership I’m here for - and SACRED HEART is showing us the way.

The world needs your sacred gifts. It needs your greatest mission.

Come join me on a 4 month or one month journey into heart EXPANSION, to shift your frequency into one that is resonant with your soul.

Tap the link in bio to learn more!

⚡️💗⚡️

Xo!

The process we go through in SACRED HEART is something profound and incredibly beautiful. ❌It’s not a program about gett...
12/11/2023

The process we go through in SACRED HEART is something profound and incredibly beautiful.

❌It’s not a program about getting into what’s holding you back.

❌It’s not about focusing on what you think needs clearing

❌It’s not even specifically about past experiences in relation to your heart.

✅ It’s an energetics first program that moves you into your truest resonance, aligned with your heart and higher guidance.

✅It’s a process that shows YOU exactly what is needed to heal, clear, activate and expand your heart SO THAT you can anchor into the frequency of your heart and feel confident, anchored and secure in the full expression of YOU that wants to emerge from your heart.

You can feel yourself being called into your heart. It’s a yearning from deep within you.

If you’re ready to experience all that your incredible heart has to show you, join me for a 4 month journey deep into the depths of your heart.

✅You will emerge in a new frequency.

✅You will emerge feeling aligned, clear, confident, courageous, coherent and anchored into your deepest truth.

✅You will be transformed by your heart and deeply held in the process.

✅You will awaken your deepest desires from the depths of your heart. It will call you forward on your journey.

As we emerge into this NEW time, NEW era, we are being called into NEW ways, and it is essential that we move HEART FIRST, energy first. Our hearts hold the key to our most sensational and fulfilling life!

Are you feeling the call?

Tap the link in my bio to learn more about SACRED HEART: A 4 month journey into heart EXPANSION 💗

AVAILABLE AS A 1 MONTH EXPERIENCE ALSO 💞💞

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Hamilton, ON

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