Stephanie Ablett

19/11/2025

https://youtu.be/ThW7mgEb02E

We are in the phase of consciousness expansion where we are moving from our heads and the intellect, to our hearts and the profound existence we can have living from our hearts.

In this episode, I will take you through a meditation/practice to help you move into deeper awareness within your heart; to move into a state of heart COHERENCE.

Warning: As this episode contains Theta soundwaves and a meditation, *Do not listen to this episode while driving*

For more information about Stephanie's heart based programs, click the links below:

Sacred Heart 1:1 Program

Opening Your Sacred Heart Online Course

Episode Meditation backing track: Wavelengths by Chris Collins

Hosted by: Stephanie Ablett

Intro music: Patience by Anaamaly

Outro music: Twilight by Jeremiah Alves



Learn more about Stephanie's work: stephanieablett.com

Follow Stephanie on Instagram:

Join Stephanie's brand new membership Coherence Sessions: join now

We are in the phase of consciousness expansion where we are moving from our heads and the intellect, to our hearts and the profound existence we can have liv...

08/09/2025

🌀Coming soon🌀

I’m just gonna pop this up here to let you know that I’m releasing a very new, very exciting project 🫶🏼

On this year’s Fall Equinox September 22nd, I’m launching my new podcast A LITTLE CORNER OF CONSCIOUSNESS.

If you’re into COHERENCE, EXPANSION and FREQUENCY and want to hear and share about crazy experiences through this wild collective ride of consciousness expansion, save this post and check back closer to the date for all the details.

Xo

05/09/2025

A simple tool for coherence in the body, from Bashar:

First thing in the morning and before bed at night, repeat 3 times:

I AM WHO I AM, AND THAT IS ENOUGH

- Bashar

Let it move into your body. Its words settling into your cells. Releasing resistance. Reinstating coherence. Settling the heart and allowing your whole being to EXHALE and soften.

30/08/2025

Dare to take that moment and be with yourself.

Turns out, it’s a moment with EVERYTHING and EVERYONE.

xoxo

27/08/2025

🌀Let’s take a moment for an honest, deep connection with self🌀

What are you currently struggling with? Can you give space to see what it is truly reflecting?

Can you welcome that struggle into your heart and begin to see that it was never to make you suffer, but to revert your lens back to the inherent wholeness that you are?

In your wholeness, all discordance naturally resolves. In your soul frequency, harmony automatically begins to amplify in your life.

Join me for VIBRATE HIGHER - a 30 day immersion into your Soul Frequency. Low commitment, powerful transformation. LINK IN BIO.
                       

26/08/2025

✨ What if 30 days was all it took? ✨

Your soul frequency is the energetic blueprint of your whole Self, and when you anchor and resonate AS it, life begins to move differently. Softer, more embodied, rich with PRESENCE, RESONANCE and COHERENCE.

Clarity emerges.
Confidence rises.
Presence becomes your portal to deeper and deeper levels of Self emergence.

Vibrate Higher is a 30-day immersion into your core essence: your Soul Frequency - designed to help you REMEMBER yourself in wholeness, embodying your most soul-aligned self.

What’s inside:
🌟 One powerful meditation you’ll return to daily
📩 Daily high-frequency, resonance based emails to expand your consciousness and deepen your coherence
💫 A private community to keep connect, explore deeper and receive
😌Weekly live sessions with Stephanie to anchor and integrate the transformation
🔥 A 4-phase journey: from exploring your frequency to embodying it.

✨⚡️VIP OPEN ⚡️✨ - for a high touch experience and 1:1 support

This isn’t about doing more. It’s about tuning in, aligning deeper, and creating from your most AUTHENTIC energy.

❣️THIS IS WHERE LASTING CHANGE HAPPENS❣️

If you’re ready to experience life in a whole new frequency - YOUR frequency…

👇 Come vibrate higher with us 👇
LINK IN BIO

We begin SEPTEMBER 9th (9/9!)

23/08/2025

🛑Stop scrolling for one moment and have an experience with me🛑

What does it feel like to tune into your heart in this moment?
Is it available?
Can you ask your heart to speak to you?
What does it say?

And what if you tune in even deeper, as deep as you are able to experience within the heart - what does that feel like?
Can you give yourself a moment to allow the experience to unfold?

Deep within you, you have access to your own true essence. The energetic signature of your soul - your soul frequency.

Your soul frequency isn’t just a feeling.
It’s a blueprint.
It’s a roadmap.
It’s a portal to your greatest expression and experience of this life.

Your soul frequency is your portal to EXPANSION; where you can naturally unbecome all that you are not, to step into all that you are.

Soul frequency is the embodiment of your higher self - your fullness, your wholeness, your divine essence.

🌀Soul frequency is your path to true fulfillment🌀

WHAT IF 30 DAYS COULD CHANGE EVERYTHING?

Vibrate Higher is a 30 day immersion into your soul frequency.
🧘One meditation you listen to daily that walks you into your soul frequency.
💌Daily emails that deepen the concept and journey.
🌀Weekly calls with live sessions.
🧬A portal to authentic emergence.
⛓️‍💥A portal to release efforting, pressure, performance.
💎To lean into soulful expression, authenticity and fulfillment.

The experience begins SEPTEMBER 9th (9/9).

Are you ready to really EXPERIENCE this life, from a place of unity, wholeness and deep attunement? LINK IN BIO.

16/08/2025

RETURNING TO STILLNESS

There is a deep reset happening for many. An unplugging from old ways - striving, force, pressure, hustle, competition, performance...

You can no longer work in this way.

Your body and energy are urging you to return to stillness - to remember that nothing resides outside of you; that everything you are seeking comes when you soften into PRESENCE, RESONANCE and COHERENCE .

Let your system recalibrate.

Let your body soften.

Rest in quiet solitude and let a new system anchor in.

🌀NEW PROGRAMS TO SUPPORT🌀

💫SEPTEMBER 9th - VIBRATE HIGHER

😌OCTOBER 6th - NOURISH

This is for you if you are DONE striving, forcing, hustling, performing, working under pressure and “making” things happen.

If you’re ready to anchor into a whole new way of BEing, through coherence, resonance and deep REST; to soften into the wholeness that is already within you, already arising - these programs are for you.

You are invited to enter spaces that hold you as you are - that are so WIDE OPEN and SPACIOUS that you have room to unravel, unfurl and unbecome - so that you can tune into the wholeness, the complete BEING that you are within. Where you can hear the TONE, the COHERENCE, the RESONANCE of your core essence - which will teach you everything you need to know to navigate a new way of existing here in this New Earth.

LINKS IN BIO

13/08/2025

When you make decisions in the resonance of your soul frequency, they are naturally the best choices when they resonate as truth.

This is not based on logic or the mind.

It’s based on FREQUENCY and RESONANCE.

In your soul frequency, you are accessing your deepest truth.

You’re gaining information from your higher self. Not through words, thoughts or dialogue, but through frequencial resonance - which is the language of your higher self.

This is how we move with MOMENTUM, MAGNETISM and COHERENCE.

It’s a different game.

VIBRATE HIGHER walks you into a remembrance of your soul frequency - and the internal language of resonance, coherence and vibration.

It’s a 30 day journey to remember it, honour it and embody it.

You’re DONE ✅ with striving.
You’re ready to move differently.

Tap the link in my bio to learn more or sign up.

Want high touch support? Join Vibrate Higher VIP and receive EVEN MORE.

xo!

13/08/2025

✨ What if 30 days was all it took? ✨

Your soul frequency is the energetic blueprint of your whole Self, and when you anchor and resonate AS it, life begins to move differently. Softer, more embodied, rich with PRESENCE, RESONANCE and COHERENCE.

Clarity emerges.
Confidence rises.
Presence becomes your portal to deeper and deeper levels of Self emergence.

Vibrate Higher is a 30-day immersion into your core essence: your Soul Frequency - designed to help you REMEMBER yourself in wholeness, embodying your most soul-aligned self.

What’s inside:
🌟 One powerful meditation you’ll return to daily
📩 Daily high-frequency, resonance based emails to expand your consciousness and deepen your coherence
💫 A private community to keep connect, explore deeper and receive
😌Weekly live sessions with Stephanie to anchor and integrate the transformation
🔥 A 4-phase journey: from exploring your frequency to embodying it.

✨⚡️VIP OPEN ⚡️✨ - for a high touch experience and 1:1 support

This isn’t about doing more. It’s about tuning in, aligning deeper, and creating from your most AUTHENTIC energy.

❣️THIS IS WHERE LASTING CHANGE HAPPENS❣️

If you’re ready to experience life in a whole new frequency - YOUR frequency…

👇 Come vibrate higher with us 👇
LINK IN BIO

DOORS NOW OPEN! We begin SEPTEMBER 9th (9/9!)