Heal Health & Performance

Heal Health & Performance At Heal we start with professionally diagnosing our patients and then choosing the correct course of action.

With our complete staff of Chiropractors, Physiotherapists and Massage Therapists we have all the tools to get you better.

Louisa now offers a hybrid treatment that combines neurofunctional acupuncture and massage. Acupuncture will be used to ...
01/12/2025

Louisa now offers a hybrid treatment that combines neurofunctional acupuncture and massage. Acupuncture will be used to target the nervous system to reduce pain, increase blood flow and sympathetic modulation. The treatment will be combined with massage techniques to further decrease muscle tension. A great option for those suffering from injuries, chronic pain and daily stressors!

Ljuba will be taking over Annette’s maternity leave! 🌸 She will be available on Mondays, Wednesdays and Fridays. If you ...
10/09/2024

Ljuba will be taking over Annette’s maternity leave! 🌸

She will be available on Mondays, Wednesdays and Fridays. If you are a previous osteopathy patient at Heal, Ljuba, will have access to your treatment plan and file. ☀️

Book with her online now! 💻

Welcome our newest physiotherapist, Darren, to the Heal Team!! 🙌🏻Darren is a very experienced physiotherapist who has re...
09/05/2024

Welcome our newest physiotherapist, Darren, to the Heal Team!! 🙌🏻

Darren is a very experienced physiotherapist who has recently moved to Hamilton from Toronto. He holds a Masters of Physical Therapy from Queen’s University and a Bachelor of Physical Education from Brock University. He has training in contemporary medical acupuncture from McMaster University, soft tissue release, manual therapy, Mulligan techniques for joint mobilization, McKenzie techniques for spine health, pain science, strength and conditioning, and taping. He uses a tailored treatment approach for his patients to optimize results and help them achieve their goals. He loves seeing patients meet and exceed their goals by empowering them. 💪

Away from Heal, Darren enjoys being physically active, travelling, going on walks with his dog Dino, and spending time with his family and newborn daughter! (Dr. Jess, Annette and Darren’s babies were all born within 1 week of each other!! 😆)

Use the link in our bio to book online with Darren now! 💻

He’ll be at the clinic on Mondays, Tuesdays, Wednesdays and Fridays! ☀️

Welcome, Holly, our new RMT, to the Heal Team!! ✨ Holly graduated from McMaster University with a Bachelor of Science in...
06/19/2024

Welcome, Holly, our new RMT, to the Heal Team!! ✨

Holly graduated from McMaster University with a Bachelor of Science in Kinesiology, where she took part in various clinical internships working with varsity athletes as both a student on-field therapist and a strength and conditioning coach. She then continued her studies with a diploma in massage therapy from Sutherland-Chan School of Massage Therapy.

She has worked with various populations in therapeutic and rehabilitative settings, including patients with various neurological conditions, post-surgical groups, post-partum and pregnant women, children, spinal cord injury patients, patients with chronic pain, individuals seeking stress management solutions, as well as patients with sports injuries. She has experience working with professional athletes of the PWHPA, NBA, NHL, CFL and Olympic athletes of team Canada Hockey.

Holly enjoys helping her patients tap into their adaptive potential and achieve their functional and performance goals. Her goal has always been to “fix” her patients - she focuses on educating her clients and providing them with everyday tools to help them live injury and pain-free.

She takes a unique, evidence-based approach to massage therapy treatments, and integrates movement and mobility work into her sessions (it is strongly recommended you bring shorts and a T-shirt to your sessions as for this reason). After conducting an integrated movement and neurofunctional assessment, she uses modalities in treatment like cupping, medical acupuncture, myofascial release and joint mobilizations to treat the root of her patient’s dysfunction.
**Kindly note, treatments are conducted with patients in shorts and t-shirts, not sheets.**

When she is not treating, Holly works as a Professor at Sutherland-Chan School of Massage Therapy (and previously, Algonquin College) and enjoys spending her free time with family, trying new restaurants in the GTHA and staying active.

Holly’s first day at Heal is Tuesday July 2. She will be working on Tuesdays, Wednesdays and Thursdays. You can book with her online now! 💻

It’s so much more fun being pregnant with a friend! Osteo Annette and Dr. Jess will both soon be going on maternity leav...
06/07/2024

It’s so much more fun being pregnant with a friend! Osteo Annette and Dr. Jess will both soon be going on maternity leave 🤰🤰

Dr. Jess’ last treating day will be June 17. If you are an existing patient please book with Dr. Alisha, Dr. Dana or Dr. Lauren while she is off. They all have a very similar practice style and you will be in great hands with any of them! 😊

Osteo Annette‘s last treating day will be in July. She has two amazing osteos covering for her while she is gone. You can book with either Lauren or Danielle if you are a new or existing patient of Annette’s!

They’re both really excited to welcome baby #2 to their families and will miss all of their patients while they’re off! 🌸 🤗

Dr. Jess and Dr. Dana had a great time at the Canadian Chiropractic Conference in April!
06/06/2024

Dr. Jess and Dr. Dana had a great time at the Canadian Chiropractic Conference in April!

Heal is looking for an osteopathic manual practitioner to take over a maternity leave from July 2024 to July 2025 (with ...
05/07/2024

Heal is looking for an osteopathic manual practitioner to take over a maternity leave from July 2024 to July 2025 (with the possibility of an earlier start date). ☀️

This position offers a shadowing opportunity initially, providing a great chance to become familiar with our clinic’s environment and patients. You will work alongside massage therapists, physiotherapists, chiropractors and naturopaths in a fun, motivated and team-based environment. 🍃

Requirements: 🌸

Certified Osteopathic Manual Practitioner - Valid license to practice in Ontario, Canada
Active membership in good standing with the OOA
Valid professional liability insurance
Excellent interpersonal and communication skills
Ability to work independently and collaboratively within a team

Benefits: 🌺

Opportunity for professional growth and development
Collaborative and supportive work environment
Shadowing opportunity to start, enabling smooth integration into the clinic
Team events
Clinical Rounds

Please send inquiries to jess@healclinic.ca 😊

Another Heal Team Outing in the books! We had a blast this weekend at Game Time Social! 🥰🎳🎰 What an amazing team!!💫  Mis...
02/26/2024

Another Heal Team Outing in the books! We had a blast this weekend at Game Time Social! 🥰🎳🎰 What an amazing team!!💫

Missing the wonderful: Dr. Lauren, Dr. Sukriti and Dr. Ania 💕

Welcome physiotherapist, Nicole Stokes! 🌸 Nicole brings her expertise in concussion, vestibular, AND pelvic health thera...
01/17/2024

Welcome physiotherapist, Nicole Stokes! 🌸

Nicole brings her expertise in concussion, vestibular, AND pelvic health therapy to the Heal Team. She is an experienced practitioner who has worked in several outpatient clinics, including two in the Vancouver area. She has worked with children, athletes, and seniors, including those with neurological conditions such as multiple sclerosis and Parkinson’s disease. Additionally, she has experience working at the Michael G. DeGroote Clinic at McMaster University, where she educates the chronic pain population on pain science and nervous system desensitization.

As a clinician, her treatment style is person-specific and holistic. She understands that several factors can influence healing, such as diet and mental health. Her experience working in an interdisciplinary team, whether in a hospital setting or in a clinic, has given her the opportunity to collaborate with multiple team members to help treat patients.

In her free time, she enjoys playing hockey, soccer, and hiking with her dog Lily. 🐕

Book online now with Nicole! ☀️
Link in Bio 💻

🍏 What is the Nutrition Challenge? Our Nutrition Challenge is a 30-day program designed to help you cultivate healthier ...
01/11/2024

🍏 What is the Nutrition Challenge?

Our Nutrition Challenge is a 30-day program designed to help you cultivate healthier eating habits, boost your energy levels, and achieve your fitness goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall well-being, this challenge is tailored to meet your individual needs.

🥗 What’s Included?

Customized Meal Plan:
- Prior to starting the challenge, you will meet with Dr. Sukriti Bhardwaj, ND. During this one hour visit, you will have the chance to share your goals. We offer direct billing for each visit if you have coverage for Naturopathic Medicine in your insurance plan.
- You will then receive a carefully crafted meal plan that aligns with your goals and dietary preferences.

Nutritional Guidance:
- Four weekly email check-ins to make sure you are still on the right track, a midpoint check-in visit at the two week mark and a final visit at the end of the challenge to plan your next steps and get you set up for long term success.

🎁 Exclusive Prizes!

Participate in the challenge for a chance to win a free lipotropic injection! A lipotropic injection contains various ingredients like glutathione, magnesium and B12 to help support energy levels, weight management and athletic performance!

📅 When Does It Start?

The deadline to enroll for the Nutrition Challenge is Wednesday January 31th 2024. You can book your initial consultation appointment for any day that works for you and start the challenge on whatever day you like!

🔗 How to Join?

Click the link in our bio to book online now!

📣 Spread the Word!

We believe that a supportive community is key to success. Invite your friends, family, and colleagues to join the challenge with you. The more, the merrier!
Let’s make 2024 the year of positive transformations and healthier choices. Don’t miss out on this fantastic opportunity to prioritize your nutrition and well-being.

Let us know if you have any questions! 🙂

Naturopath, Dr. Julia Tolton, will be covering Dr. Anna Graczyk’s maternity leave starting on Monday October 16th! Dr. J...
10/04/2023

Naturopath, Dr. Julia Tolton, will be covering Dr. Anna Graczyk’s maternity leave starting on Monday October 16th! Dr. Julia will be at Heal on Mondays from 2pm to 7pm. Existing patients of Dr. Anna’s and new patients can book online now! 🍃

Dr. Julia welcomes patients with a variety of concerns including, but not limited to:

-Perimenopause & Menopause

-Hormonal concerns and Menstrual cycle irregularities such as PCOS, PMS and painful periods

-Thyroid conditions

-Weight management & Metabolic health

-Digestive concerns including IBS, bloating, constipation, acid reflux, SIBO & IBD

-Fatigue & Insomnia

-Skin concerns such as acne & eczema

-Mental Health

Dr. Julia holds her therapeutic prescribing license which allows her to prescribe bio-identical hormones, and perform intramuscular injections of Vitamin B12 and Vitamin D, if indicated. ☀️

She will also be offering facial acupuncture! This appointment includes cosmetic facial acupuncture, facial cupping, gua sha and a mini facial massage.

Outside of seeing patients, you can find Dr. Julia spending time with her friends & family, trying out a new restaurant in town, or at a spin class. She also will not hesitate to show you a picture of her fur-baby if you ask! 🐶

What a great Heal night out! ⚾️ This team is the absolute best. Thanks for a blast! 😄  Missing the amazing Assra ❤️
10/01/2023

What a great Heal night out! ⚾️ This team is the absolute best. Thanks for a blast! 😄

Missing the amazing Assra ❤️

Address

Hamilton, ON

Opening Hours

9am - 7pm

Telephone

+19055746262

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