Hannah's Room Yoga

01/03/2026

A New Year- and a chance to leave behind pseudoscience with regard to your health. Social media is a platform for non experts, and science has become less important than people’s feelings and opinions. Do your research with regard to what you believe and buy into. Focus on building consistent healthy habits (THINK LIKE BRUSHING YOUR TEETH) -good quality sleep -foods that fuel your body -regular movement -stress reduction. Weighted Vests- (PMID: 40540267) Aside from minimal benefits for bone density in one part of the femur, weighted vests for bone mass have been overhyped. (PMID:40348853) They do not help you burn significantly more calories, or keep weight off. If you want to build muscle mass lift heavy s**t! Work with a knowledgeable personal trainer and together come up with a plan that you can put into action and stick to! Happy 2026!

01/01/2026

January Glimmers: Welcome January: Walking in the crisp snow: Cooler temperatures and longer hours of daylight: Snow Angels: Cross country skiing & snowshoeing: Snuggling up to a cozy fire: Slowing down: Reading more: Reflection:

12/27/2025

Monthly Sound-bath with Brian begin Saturday January 17,10am-12 noon. $50/ person
A sound bath is a deeply immersive, meditative experience where you lie down and are “bathed” in therapeutic sound vibrations from instruments like crystal singing bowls, gongs, chimes, and tuning forks, designed to promote deep relaxation, reduce stress, and improve well-being by guiding the mind and body into a tranquil, mindful state. It’s a form of sound healing that uses specific frequencies and overtones to encourage the body to release tension, and explore self connection.
Fully supportive postures with blankets, bolsters, pillows,weighted blankets and eye pillows. January Sound-bath is indoors! Limited space: E-transfer to secure your spot.

12/23/2025

Day 3; Phantom Ranch guided Tour, South Rim, Grand Canyon. Our day started with breakfast at 530 am. This meant head lamps and sunrise as we ascended up 6.5 hours. I found the descending- going down- more challenging than the going up and out! Is there ever a bad photo????
Taking in all the views and travelling through 1.5 Billion years of rock and history left me feeling eternally appreciative. Doing it with our daughter was the icing on the cake. So long, Farewell, Grand Canyon, you did not disappoint To our group of special humans and ! You made this trek worth it! Many thanks!

12/21/2025

Happy Winter Solstice everyone! After today each day gives us a little more light and hope.
Grand Canyon sunrise with December 16,2025.
❄️

12/19/2025