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Sound Breath Healing

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Sound Breath Healing

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Master Sound Healer
Usui & Kundalini Reiki Master
200-hr Kundalini Yoga Teacher
Chakra Balancing Massage
Breathwork Practioner
Spiritual & Meditation Coach
Neuro Health Practitioner
NeroFit Trainer
Cacao Ceremony Facilitator

10/22/2025

I am thrilled to announce a new milestone for Sound Breath Healing! 🧘‍♀️

I’ve officially completed my 200-Hour Kundalini Yoga Teacher Training with FITSRI, Rishikesh! This course was a true test of self-discipline and endurance, and it’s been the most fulfilling experience on my journey of spiritual and physical growth.

A Message to the Hope-Lost

If you are struggling with a chronic physical ailment right now—especially fibromyalgia—this achievement is for you.

There was a time when my fibromyalgia was so debilitating that I was dependent on a cane just to walk. My history of injuries seemed to be a roadmap of limitations:

● A fused lower back from a fall at 16.
● My foot being run over by a car.
● The removal of two bones and a muscle to treat.
Thoracic Outlet Syndrome (TOS).
● A debilitating hip fracture.

Every single one of these obstacles told me this was impossible. Yet, the same body that has endured all that pain has just completed an intensive 200-hour yoga training.

This is more than a certificate—it’s proof that healing is possible and that your past does not dictate your future potential.

I am the Unbendable Fibro Yogi—and I can't wait to bring the transformative power of Kundalini Yoga, combined with the profound techniques of Sound Breath Healing, to help you find strength, resilience, and hope in your body.

Get ready to breathe, move, and heal! 🙏

08/03/2025

The best things in life are free

This message resonates deeply with the essence of our practice. Like the breath we take—a constant, life-giving gift—the tools for our deepest healing are often within us, freely available.

Through Sound Breath Healing, we guide you to tap into this inherent power. We don't give you anything new; we help you rediscover the natural, rhythmic harmony of your own breath and the vibrant energy it holds. Just as a tree finds its strength and serenity in the cycle of nature, you can find your peace and balance by reconnecting with the simplest, most profound instrument you possess—your breath.

DM to learn how we can help you tune into your own inner wisdom and reclaim your natural state of well-being.

07/21/2025

The Healing Power of Nature

There's something incredibly profound about immersing yourself in nature—the rich scents, the symphony of sounds, and the sheer power it holds to rewire your brain. It's a feeling of being truly alive, a deep connection that benefits us all.

Beyond our personal well-being, the therapeutic effects of nature extend to people with dementia, offering moments of calm and connection, and even to our beloved dogs, who thrive on exploration and natural stimulation.

Today was a perfect example, as I spent a wonderful afternoon at the RBG Cherry Hill and the marshlands. The breathtaking beauty there is truly inspiring, and I couldn't resist capturing some of it through my lens.

It was a truly special way to spend the afternoon, enjoying the outdoors with my dad and my little furball, Kaiser.

07/20/2025

What parts of you are you not expressing?

When you don't express, you repress, which leads to a dis-regulated nervous system, which can manifest as various challenges, potentially even disease.

The good news is that you have powerful tools to bring your true self to the surface and foster nervous system regulation.

Practices like breathwork are incredibly effective, creating space for authentic expressions to emerge. Additionally, incorporating exercise, sound healing, meditation, and reiki can profoundly support your journey toward inner balance and well-being.

Ready to start expressing more of who you truly are?

Photographer JoVi Photography

07/15/2025

💜💜💜

07/09/2025

Full Moon in Capricorn: Manifesting Abundance & Releasing What No Longer Serves You

The Full Moon in Capricorn is almost here, shining bright on Thursday, July 10th! This potent lunar event offers a powerful opportunity to focus on manifesting your dream life of abundance and gracefully releasing anything that no longer serves your highest good.

Capricorn energy is all about discipline, ambition, and building solid foundations for the future. Use this grounded influence to clearly define what abundance looks like for you—whether it's financial prosperity, career success, fulfilling relationships, vibrant health, or a deeper sense of peace. Take some time to write down your aspirations, visualize yourself living your dream life, and commit to the practical steps that will bring them to fruition.

At the same time, this Full Moon illuminates anything that might be holding you back. Are there old beliefs about money, self-worth, or success that are no longer serving your true potential? Now's the perfect time to release them. Acknowledge these patterns, understand their lessons, and then consciously let them go, making ample space for new, empowering beliefs and experiences to flow in.

To help you with this powerful process of releasing and manifesting, I invite you to immerse yourself in my special Full Moon in Capricorn Sound Bath. Let the soothing vibrations guide you as you release what's ready to go and call in the abundance you deserve. ✨

07/08/2025

Connecting with Ancient Wisdom: The Gage Park Sentinel 🌳

Have you ever truly paused to connect with a tree, placing your hand on its bark and feeling a subtle hum of life? It's more than just wood and leaves; trees are vibrant beings, each with a unique story whispered through their rustling leaves and strong roots.

Many of us have experienced it—that undeniable sense of energy radiating from trees. If you look closely, with an open heart and mind, you might even see it, like a gentle aura surrounding them. In fact, one of the images I'm sharing shows how I perceive this beautiful energy firsthand.

The magnificent tree featured in this post is a 350-year-old sentinel located right here in Gage Park, Hamilton. Imagine the wisdom and stories held within its ancient branches, having witnessed centuries of change and growth.

When we take a moment to connect with Mother Nature, especially with these magnificent beings, it brings an immense sense of peace and tranquility. It's a grounding experience that can calm the mind and soothe the soul.

What are your experiences with tree energy, and have you visited this remarkable tree at Gage Park? Share in the comments below!

07/07/2025

Take a moment to unwind and relax with a soul-nourishing sound bath. This experience uses the ancient Solfeggio tones, which are known for their healing qualities, in conjunction with the soothing resonance of copper chimes and crystal and Tibetan singing bowls tuned to the potent 432 Hz and 528 Hz frequencies. Allow the soothing vibrations to cascade over you, promoting inner peace, reestablishing equilibrium, and relieving stress. As these sounds lead you to a place of peace and rejuvenation, give yourself permission to be totally present. Both your body and mind will appreciate it.

06/13/2025

Learning that letting go is a journey, not a destination. Forgiveness, for myself and others, is key to freeing my mind and soul. It's not always easy, but I'm committed to releasing negativity. Embracing the present moment 🧘‍♀️ allows me to move forward with a lighter heart. Join me on this path of self-discovery and inner peace.

Address

Hamilton, ON

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 4:30pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

https://www.soundbreathhealing.ca/

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