Hiking Through Your Mind

05/01/2025

Check out our Community Collabs this month!! Been busy BTS 📣😀
Mental health is not a personal battle—it’s a collective responsibility. At Hiking Through Your Mind, we believe that real change begins with honest conversation, shared compassion, and united action. Every voice raised in awareness chips away at the stigma. Every hand extended in kindness creates a ripple of hope. And every partnership formed builds a stronger network of care and understanding.
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That's why HTYM is proud to be collaborating with several leading mental health organizations to make a lasting impact. Together, we are developing accessible resources, community-driven programs, and awareness campaigns that aim to support individuals living with mental illness—no matter where they are on their journey.
Routes Youth Centre
CMHA National
Love and Kindness Healing
GBF Community Services
CAMH Foundation
Collective Healing

04/30/2025

Join us for our upcoming hikes this May! These are the first of many adventures we have planned, with plenty more likely to pop up throughout the month. If you have any questions at all, don’t hesitate to send us a DM. We can’t wait to see you out on the trails!
Add our fb group for more details Hiking Through Your Mind (Hamilton)

Spencer’s Creek -
🗓️ May 3rd
⏰ 1pm
📍 Meet at intersection of Cootes Dr and Dundas St

Lowville Park-
🗓️ May 4th
⏰ 12pm
📍 6207 Lowville Park Rd, Burlington

Crawford Lake
🗓️ May 17th
⏰ 12pm
📍 3115 Conservation Rd, Milton

Hike and Bike Episode 2
🗓️ May 25th
⏰ 12pm
📍 Comfederation Park (Hutches)
280 Van Wagner Beach Rd, Hamilton

03/23/2025

Come join us 🙂

03/18/2025

We want Everyone to feel extra special on their big day, so we're excited to offer a Birthday Hike for anyone celebrating their birthday (or near it)! Whether you want to choose the trail or leave it to us, the choice is yours. Simply drop your birthday in the comments below ⬇️ or if you aren't comfortable with that just DM us 😀, and we'll make sure to plan the perfect hike for you—just give us enough notice to so we can make it special for you! 🎈

03/17/2025

01/30/2025

What is your favourite part of Winter walks?
Mind are the frozen waterfalls….. ❄️
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Did you know?
Getting outdoors this winter might be chilly, but it’s great for your mood and health. Cold weather and shorter days can bring on Seasonal Affective Disorder (SAD), so don’t stay cooped up!
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Here are some mental health benefits of winter outdoor time:
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Vitamin D boost
Shorter days mean less sun and vitamin D, which helps regulate mood and energy. Try to get outside for at least 15 minutes of sunlight each day.
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Stimulate your senses
Outdoor activities engage your senses—listening to nature, smelling pine trees, or feeling the cold air—boosting mental well-being, concentration, and self-esteem.
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Stay active
Winter offers plenty of ways to stay moving. Whether walking, skating, or skiing, outdoor exercise helps reduce stress and lower blood pressure. Just 20-30 minutes outdoors, three times a week, can make a big difference.
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So, take a break from the indoors—whether it’s a park walk or a weekend trail, get outside for your health!