02/07/2025
Hi there and welcome!
If you're feeling overwhelmed and burnt out, talking about it in counselling and therapy can help. Together, we can figure out ways to minimize or manage your stressors, develop new coping mechanisms, and maybe even make some positive changes in your life.
I hope you'll take the time to connect to this page as I'll be providing information and good resources about how to manage burnout and stress.
And remember to be kind to yourself today. You're doing the best that you can.
