Thanh Dharma Yoga

Thanh Dharma Yoga Hi! My journey into yoga felt like fate, an unexpected yet life-changing path that has reshaped my physical health, mindset, and overall well-being.

"Thanh Dharma Yoga & Fitness inspires wellness through yoga, fitness training, and mindful living, empowering individuals to build strength, mobility, and inner peace on their journey toward health, love, and happiness." I'm Thanh Dharma, a wellness advocate with a deep passion for movement—whether it's yoga, strength training, or any form of exercise that uplifts both body and mind. Beyond yoga, I embrace a holistic approach to wellness, integrating balanced nutrition and mindful living while finding joy in life's simple moments. I am a certified Sivananda Yoga Teacher and Personal Trainer, with additional certifications in Standard First Aid, CPR-C, and AED. Currently, I’m expanding my expertise by pursuing certifications in Cardio and Strength Training. With a background in travel, hospitality, and business management, I bring a well-rounded perspective to my work. My mission is to empower others to cultivate balance, strength, and fulfillment - both on and off the mat.

Trying a new pose in the flow. 😅
09/15/2025

Trying a new pose in the flow. 😅

I'm always eager to learn and stay motivated. New experiences keep my mind and body engaged. Lately, I’ve been diving in...
09/11/2025

I'm always eager to learn and stay motivated. New experiences keep my mind and body engaged. Lately, I’ve been diving into yoga flow, practicing one song day by day, and exploring new ones for fresh variations. I'm so happy and excited on this journey! What about you? Are you learning something new now? Share your journey with me!

Grounding, tuning in to the gentle talk of the leaves. Can you spot me?
08/26/2025

Grounding, tuning in to the gentle talk of the leaves. Can you spot me?

Tree Pose in front of a giant 200 years old tree.
07/21/2025

Tree Pose in front of a giant 200 years old tree.

Home is where the mat unrolls… and where memories stay.Three years since Mom passed. I still feel her beside me when I p...
07/15/2025

Home is where the mat unrolls… and where memories stay.
Three years since Mom passed. I still feel her beside me when I practice. 💛🧘‍♀️

Nhà là nơi trải thảm… và nơi ký ức còn mãi.
Ba năm mẹ đi xa, mỗi lần tập nơi đây vẫn thấy mẹ bên cạnh. 💛🧘‍♀️

❤️ ❤️ #

✨ Elevate Your Practice with Wild Thing (Camatkarasana) ✨ (Tiếng Việt bên dưới):🔥 How to Get into the Pose:Begin in Down...
06/24/2025

✨ Elevate Your Practice with Wild Thing (Camatkarasana) ✨ (Tiếng Việt bên dưới):

🔥 How to Get into the Pose:
Begin in Downward Dog
Move into Side Plank
Step your top foot behind you
Open your chest to the sky and raise your arm 🌈
Lift your hips and shine your heart 💛

💫 Tips for Mastery:
Engage your core and glutes for stability
Press your grounded hand firmly
Breathe deeply to open your heart

🌟 Experience the Benefits:
Build strength and flexibility
Open your chest and shoulders
Boost your energy and mood ✨

✨ Tư thế Hoang Dã (Camatkarasana) ✨
🔥 Cách thực hiện:
Bắt đầu từ Chó Úp Mặt
Chuyển sang Plank 1 bên
Bước chân trên ra phía sau
Mở ngực hướng lên trời, tay vươn qua đầu 🌈
Giữ hông nâng cao, mở rộng ngực 💛

💫 Mẹo nhỏ:
Siết cơ bụng và mông để giữ thăng bằng
Ấn chắc bàn tay xuống thảm
Thở sâu để mở ngực

🌟 Lợi ích:
Tăng sức mạnh và độ dẻo dai
Mở ngực và vai
Nâng cao năng lượng và tâm trạng
Cảm giác tự do, tích cực ✨



We live to explore - not to follow trends, but to claim our power. Yoga is the art of listening, breathing, and owning e...
04/27/2025

We live to explore - not to follow trends, but to claim our power. Yoga is the art of listening, breathing, and owning every moment with fierce presence.


💐 Ladies, Don’t Skip Food Before Your Morning Workout! (Tiếng Việt bên dưới):Exercising on an empty stomach might sound ...
04/08/2025

💐 Ladies, Don’t Skip Food Before Your Morning Workout! (Tiếng Việt bên dưới):

Exercising on an empty stomach might sound like a fat-burning trick but for women, it can do more harm than good.

Here’s why eating 1–2 hours before you train (especially in the morning) is key:

1. Women’s hormones need fuel:
Estrogen helps burn fat, but during some cycle phases, your body needs more carbs. No fuel = muscle breakdown, fatigue, and stress on your system.
(Source: Dr. Stacy Sims, ROAR)

2. Support your muscles & hormones:
Women lose muscle faster than men. A pre-workout snack helps preserve lean mass, balance cortisol, and support a healthy cycle.
(Source: Loucks, 2007)

3. Boost your performance:
Even a banana with almond butter or Greek yogurt with berries can level up your focus, strength, and recovery.

Try eating 1–2 hours before workouts.
You’ll feel stronger, think clearer, and protect your long-term health!

💐 Phụ nữ ơi, đừng tập thể dục khi bụng đói buổi sáng!

Bạn nghĩ nhịn ăn sẽ giúp đốt mỡ? Nhưng với phụ nữ, điều đó có thể gây phản tác dụng!

1. Hormone cần năng lượng:
Cơ thể phụ nữ đốt mỡ và carbs khác nhau theo chu kỳ. Nhịn ăn = dễ mệt mỏi, giảm cơ, stress cao.
(Nguồn: Dr. Stacy Sims, ROAR)

2. Bảo vệ cơ bắp và hormone:
Phụ nữ mất cơ nhanh hơn nam. Ăn nhẹ trước buổi tập giúp giữ cơ, giảm cortisol, hỗ trợ chu kỳ ổn định.
(Nguồn: Loucks, 2007)

3. Tập tốt hơn – Phục hồi nhanh hơn:
Chỉ cần ăn nhẹ trước buổi tập là bạn đã có:
- Nhiều năng lượng
- Tập trung cao
- Phục hồi nhanh
Gợi ý: Chuối + bơ hạt, sữa chua + trái cây, yến mạch + hạt chia.

Hãy ăn trước khi tập 1–2 giờ.
Lắng nghe cơ thể và yêu thương chính mình từ những điều nhỏ nhất!

Having good health is a fundamental condition for all aspects of life. With good health, people can achieve more success...
03/20/2025

Having good health is a fundamental condition for all aspects of life. With good health, people can achieve more success in their work and easily gain victory.
When one's energy is abundant, life feels incredibly beautiful, and their heart becomes more generous and kind.
Wishing you all great health!!! 🥰🙏❤️

Time for spinning again.
03/11/2025

Time for spinning again.

Sometimes life stretches you in all directions just like this pose! 😉😄Stay flexible, keep breathing, and remember: If y...
03/04/2025

Sometimes life stretches you in all directions just like this pose! 😉😄
Stay flexible, keep breathing, and remember: If you can’t reach your toes today, they’re not going anywhere! 😊

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