NEW BOUNDARY: no titty babies.
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Realizing I have NO boundaries after feeling like a failure when people express the slightest disinterest in doing the actual work in my coaching to change their bodies.
OF COURSE NOBODY LIKES IT. Even I know this, but Iāve also been a diagnosed high functioning co-dependant so your problems are(were) my problems right!?!?. Well after some unlearning this exhausting habit of mine Iām ready to call out for the type of client who IS NOT offended by this video. Hello Universe! Iām ready now āØ
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Is that you? Then heck yes get over here babe.
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No titty-babies allowed.
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Only thing im selling you on in this post is myself. Follow if you havenāt, or kindly- šŖif you are still hoping for a magic button.
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#healthyliving #fitnessmotivation #fatloss #healthylifestyle #weightlossjourney #fitnesschallenge #stepschallenge #fitnesstrend #mealplan
The training app you didnāt know you needed.
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K, so whenever youāre done googling āhow to get visible absā āquickest way to build muscleā then trying some random 20 rep circuit training loops that leave you with about zero visible resultsā¦ Iāll be here with my programs that give you physical strength increases in 2 weeks and visible muscle growth in 6 weeks. šš
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Call me.
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Jk Iām a millennial do not ever call me, i will panic. My inbox is ready to answer your questions tho.
No more waiting for your husband ladies. You can do this!
Set your phone up against something sturdy.
Put in onto a selfie-video and hit record.
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You can also choose to use a mirror and hold your phone but make sure the mirror is seeing most of you. Not just upper body like a small bathroom might give you.
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Some more tips for ideal progress photos:
šŖš»wear the same thing for each pic.
šŖš»stand in the same spot each time
šŖš»make sure your feet to head are showing (not mandatory but you will notice more changes this way)
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#beforeafter #progressphoto #weightlossjourney
I feel like we all can relate š
. In regards to fat loss or recomp, Iām all about flexible eating, and weekly calorie average- but when you inhale 4000 calories on a Saturday & Sunday you do ā¦ basically negate your efforts the entire week prior soā¦.
HASHTAG AVOIDING TOXINS !
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(Another friendly reminder that lists that start off like this are subjective, relative and usually fear mongering)
The average female consumes around 60g protein or less daily and the average male consumes 100g protein or less daily. For longevity, strength, fitness and hormonal reasons that number should be at least twice what it is.
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Use these items to increase your protein macro so you can start feeling like a new person.
ā“ļø COTTAGE CHEESE- an unreal amount of protein in this, you can add it to eggs, soups, chili, or sweeten it for smoothies and waffle toppings. Very versatile - best bang for your buck.
ā“ļøEGG WHITES - if you fry eggs everyday just pour some extra whites into the pan. Also commonly added and cooked with oatmeal, you cannot tell they are there.
ā“ļøCANNED TUNA- add it to a salad, sandwich or make a spread or dip with it.
ā“ļøSLICED HAM/TURKEYadd 3 slices to your plate and youāre adding 10grams of protein. Have as a snack, double your sandwich meat etc.
Good luck out there. High protein makes everything feel better, makes your body perform better, grows your muscles and stabilizes your health markers.
I always get these complaints from random people with the hopes that I will have that *key* piece of advice, the *one thing* theyāre missing that will make them get results when they are just winging it.
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The truth is harsh and lame and is the reason why you might keep trying new things hoping for an easier path forward.
ā“ļø what worked for you in your 20ās will likely not work or work as fast in your 30ās and up.
ā“ļø you wonāt see real lasting change unless you can stick to something for at least 3 months. 90 days.
ā“ļø you NEED to know your numbers. Macros&Energy going in. Think of it like banking, you can wing it to save up for a car, but it sure works a lot faster if you know the amount of money youāre putting away each week.
ā“ļø get on a plan, made by someone who knows what theyāre doing.
ā“ļøthe more discipline you have the faster youāll get there.
ā“ļøthere are dozens of strategies and not one size fits all. Winging it can get very overwhelming.
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#nutritioncoach #nutrition #fuelyourbody #fatloss #weightloss #weightlossjourney #fitnessjourney #transformationtuesday #fitfriday
Part 2ā¦
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MLM health products all do exactly what the website says they may do- it is illegal to say otherwise.
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You can buy into these systems and spend all your extra money on them or you can just eat those vegetables in the crisper u stead of throwing the@ out every two weeks.
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#healthylifestyle #healthtips #mlmscams #weightlossjourney #weightlosstips #fitnesstips #healthyliving
Good grief.
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Rather than spending the $148 USD for monthly autoship ($1776 USD/yesr) you could spend $43 once with a possible recurring cost of whatever your caffeine of choice ends up being and fix the issue.
Hereās your hacks: (in CAD so for USD just assume is 25% less)
-$32-probiotics/any pharmacy - one month supply should clear things up for you and give your gut a healthy foundation.
-$0- prebiotics- just take it out of your grocery budget bc you donāt need to buy a supplement for this. Eat raw veg 2-3 x per day.
-$4- box of 30 bags of rooibos tea.
-$1-10- caffeine, bag of coffee grounds, organic energy drink, green tea, iced coffee, etc
Youāll put yourself in debt trying to rep this product. You are perfect just the way you are, and you certainly do not need to spend a small fortune to improve your gut health. Your emotional state is being preyed upon.
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#mlmscams #whydontyousaysomething #amare #happyjuice #dietculture #dietculturedropout #probiotics #caffeinedaily
Cortisol is a stress hormone that makes people think they have hormone imbalances, since body fat becomes harder and harder to reduce with age.
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The steps to reduce it are the same as the steps to reduce inflammation are the same as the steps to reduce body fat.
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Thereās more āreduce your cortisolā coaches than I can shake a stick at. BRUH, itās just called improving your health. TT & IG will make you think you have all these problems when in reality you know you just need guidance with your diet and a push to get moving.
I am curious thoughā¦
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Is high cortisol topics something you see in algorithm!?
Lemme know ā¬ļø
